Ukunqamanisa kuyinkqubo elula enokukunceda ekuzikhululekeni ukwesaba, ukungaqiniseki, ubunzima okanye ukuhlaselwa kobudlova. Inkqubo yokuqhawula ivela kwi-NLP - neuro-language program, enye yeyona ndawo ixhaphakileyo yengqondo kunye ne-psychotherapy, engayifumananga ukufundwa kwezemfundo, nangona udumo jikelele.
Ukumisa kwi-NLP
Ukuze siqonde kangcono intsingiselo yale nzeka, makhe sibone imizekelo elula yokuphila. Khumbula, unayo ingoma ekhethekileyo ekhonza njengesikhumbuzo somcimbi osonwabileyo? Okanye iphunga elithile, odibanisa nomntu oyedwa? Okanye ayithandi ngoma ingoma, eyona ixesha elide iwashi? Konke oku kunamathela.
Inkqubo yokumisa iyinkqubela eyaziwayo ye-reflex efunyenweyo. Le ndlela yindlela elula kakhulu, esinazo zonke esinokuzifumana enomgangatho onembile.
Ukuze uqinisekise i-anchor, akusoloko ufuna ukuphindaphinda ukuphindaphinda kwezenzo - ngamanye amaxesha ngokwaneleyo, kunye nelinye icala elikhanyayo (kwaye akunandaba - ityala elivuyayo okanye elibuhlungu kakhulu). Nayiphi na isiganeko esikuhlaba umxhwele, ekugqibeleni sehla ukuxhoma.
Indlela yokubambisana isebenza njani?
Ukuze usebenzise iteknoloji, kuyimfuneko kuphela ukudibanisa kwiingcinga zento ekhethekileyo, iingcinga okanye iimvakalelo. Cishe zonke izitho zengqondo zinokubandakanywa kule nkqubo-ke. ungasebenzisa izinto ezibonakalayo, kunye nokuphicotha, kunye neengqinisiso, kunye nezinto ezinobuncwane.
Kukulungele ukusebenza ngoku, kwaye iziphumo ziya kukukholisa ngokuqinisekileyo. Ngoko, yenza oku kulandelayo:
- Okokuqala, khetha impendulo ongathanda ukuyibiza yona (cwaka ukuzola).
- Emva koko, khumbula ukuba zeziphi iintlobo zengcamango ozijonga ngayo - iziboniso, i-audiales okanye i-kinesthetics? Kungcono ukhethe into
ukusuka kwicandelo elikufutshane kuwe. - Khetha uphawu olufanelekileyo, ngokusekelwe kwiziphumo zembonakalo zangaphambili (zithi, thinta i-earlobe).
- Ukubopha ndawonye uphawu kunye nemeko (xa uxolo kwaye ukhululekile ngokusemandleni akho, thintela i-earlobe - kukufanele ukuphinda izihlandlo eziliqela).
Yenza isheke: xa uphawu lwenzeka, ukuvakala okufanelekileyo kufuneka kuvele (xa uthaya indlebe, uhlalise). Kukholelwa ukuba kufuneka ukhethe iimpawu ezifikeleleke kakhulu - ngokuqhelekileyo lo mgca. Zama ukuqinisekisa ukuba ii-anchor zakho azidibanisane - oko kukuthi, umqondiso omnye kuphela kwilizwe elinye.