Imidanso yaseMpumalanga ayiyona indlela elula yokufumana ubabalo, ubabalo kunye nomtsalane, kodwa kwakhona indlela efanelekileyo yokulungisa umzobo. Ukudansa uBelly ukulahlekelwa isisindo kuncedisi nje ekunciphiseni umzimba, kodwa nokunika isibalo uhlobo olushukumisayo, olusifazana. Ukunyakaza okuyisiseko komdaniso wesibeleko kuvele kudalwe ukwenzela ukukunika inqanawa ye-aspen kunye neenqwelwe ezijikelezayo!
Ngaba ukudansa kwesisu kukunceda ulahlekelwe isisindo?
Ukudansa uBelly kunceda ukulahlekelwa isisindo ngendlela efana naluphi na uhlobo oluthile lomsebenzi. Umzekelo, ukuba ugijima, awuyi kumangaliswa kukuba uza kuphinda unciphise umzimba? Ukudansa uBelly ngokuzeleyo yindlela enhle yokunika umzimba wakho iifomu ezikhohlisayo, kuba ngeyure yokusebenzisa ii-2-3 ngeveki umzimba wakho uya kufumana umthwalo osebenzayo.
Enyanisweni, ukuba unceda umzimba wakho kwaye unciphise ukutya okumnandi nokulimazayo, ukudansa ngesisu kuya kunceda ukunciphisa ubunzima ngexesha elifutshane. Esi siphumo siphumelelwe ngenxa yokuba unciphisa inani leekhalori ezisetyenziswe ngosuku kwaye ukwandise ukusetyenziswa kwazo ngokuya kwiiklasi. Kungenxa yoko, umzimba uqala ukusebenzisa ngokuthe ngcembe i-fat fat-cutaneous.
Ukudansa uBelly ukuphononongwa kokunyuka kwesisindo kuyisisombululo esisebenzayo xa ubandakanyeka kathathu ngeveki. Kubalulekile ukuhambelana nesondlo esifanelekileyo, kwaye ungadli ngokutya emva kweeklasi kunye ne-tshokoleta.
Mhlawumbi uyazi ukuba ukudansa kwesisu kubalulekile, ngaphandle kokulahlekelwa ngumzimba. Uhlakulela ngokupheleleyo isisa kunye neeplastiki, kodwa akusiyo yonke into. Kuyinyaniso ngokunyanisekileyo ukuba ukudansa kwesisu kuphazamisa impilo yabasetyhini, kuqinisa imisipha echaphazelekayo ekubelekeni. Ngeeseshoni eziqhelekileyo, i-PMS iyalala, iintlungu zincipha rhoqo ngenyanga xa zikhona. Ngaloo ndlela, ukudansa ngesisu kuyindlela abafazi abayifuna kuphela ubuhle kunye nempilo!
Ukudansa uBelly: ukuchasene
Njengawuphi na umsebenzi, ukudansa ngesisu kuluhlu lwazo olungqinelanayo. Bamele bathathwe ngokungathí sina, kuba unokulimaza impilo yakho ukuba uyayigatya. Ngoko, awukhuthazwa ukuba uhlanganyele ekudansa kwebilini kula maxesha alandelayo:
- iinyawo ezinamandla;
- ukufuduka kwee-vertebrae (izifundo ziyakwenzeka emva kokubonisana nodokotela);
- i-hernia emgodleni omkhulu kune-8 mm;
- izifo ezahlukahlukeneyo zee-ovari, i-cyst, i-myoma, iibhubhu zangaphakathi ezigciniweyo;
- zonke iintlobo zeenkqubo ezihlambulukileyo;
- naluphi uhlobo lokuvuvukala;
- inkqubo yokuvuvukala, ngokukodwa-kwisigaba sokukhubazeka;
- Uxinzelelo lwengqondo (ukuba kwinqanaba lokuxhatshazwa);
- cholecystitis;
- nayiphi na isifo sesibindi;
- ukunyanzeliswa kwezilonda zesisu kunye ne-duodenum;
- ukuya kwinyanga, ukuba ihamba neentlungu ezinzima kunye nokuphuma kwegazi;
- isifo senhliziyo, okanye i-angina pectoris kunye noxinzelelo;
- imilenze ye-varicose;
- ezineurysms, blockades, uxinzelelo lwegazi;
- ukukhushulwa kwesiphi na isifo;
- i-bronchi eyingozi okanye ikhuselekile;
- isifo sofuba semiphunga;
- khulelwa.
Ngokwahlukileyo kuyimfuneko ukuthetha ngokukhulelwa. Nangona ukuba ukukhulelwa kwangaphambi kokukhulelwa kunemiphumo emihle kwimimandla yabasetyhini kunye nokukwazi ukuzala ngokulula, nangona kunjalo, ukunyakaza okunzulu kunye nokutshukunyiswa okusetyenziswe kwinqanaba le-classical of dance dancing kunokuba yingozi kumntwana wakho. Kwimeko nayiphi na into, kungcono ukuba ungabikho umngcipheko kwaye unqande ukuzilolonga ngexesha lokukhulelwa, nokuba ngaba unikezelwa ikhosi ekhethekileyo yabasetyhini abakhulelweyo (eqinisweni-lo ngumdaniso wesibeleko wesisu, ongasenokuba yingozi). Ukubuyela kubo kuya kuba emva kokubeletha, ukwenzela ukuba ubuyele ngokukhawuleza umlinganiselo kwizalathisi zangaphambili.