Ukuqulunqwa okusemgangathweni kwenkqubo ye-bodyflex - "phefumula kwaye ungcinci" - inzima kakhulu kubafazi abaninzi. Nangona abanye bebandezeleka kwiidlo kunye nokujuluka kwidlovini, unokukwazi ukunciphisa umzimba ngokuphefumula kuphela! Kubalulekile ukuba uqaphele ukuba ukuba wenze imidlalo okanye udansa ixesha elide (ngaphezulu kweminyaka engama-3-4 ngokulandelana), ukutshintsha kweemetabolism kushintshile kwaye kunokwenzeka ukuba inkqubo ayiyi kusebenza. Kodwa kubo bonke abantu abakude nemidlalo, umzimbaflex iyona ndlela inempumelelo kwaye inandiphayo!
Bodiflex ukuphefumula: kusebenza njani?
Ukuzivocavoca umzimba ukulahleka komzimba umzimbaflex kulula. I-fats isetyenziswe njengombane, kwaye i-oksijeni isetyenziselwa "i-burner" yayo. Ukuthatha izinto ezithile kunye nokuphefumula ngokusebenzisa inkqubo ekhethekileyo, ucebisa umzimba wakho nge-oksijeni, ngokubonga ukuba umzimba wakho uba mhle kakhulu kwaye uhle kumsebenzi ukuya emsebenzini.
Bodyflex: iimpawu zokuphefumula
Umzimba we-bodyflex uquka ukuzivocavoca rhoqo kunye nokutya okhethekileyo, okuya kunceda umzimba ukuba udle amafutha, kwaye wena-ubone iziphumo ngokukhawuleza. Ukuba zonke iimeko zidibene, emva kweveki yeeklasi uza kubona ukuba umzimba wakho uguquke kangakanani. Isiphumo siya kunyuka, kwaye ngokude uyenza, bhetele uza kuba nomphumo.
- Iiklasi kufuneka zibanjwe nsuku zonke, mhlawumbi kwisisu esingenanto okanye amahora amathathu emva kokutya. Eyona nto ibhetele - kusasa okanye phakathi kwemini.
- Ngamanye amaxesha kufuneka ube nenzululwazi epheleleyo yezifundo ezi-12, ezithatha malunga nemizuzu eyi-15.
- Iiyure ezimbini ngaphambi kweeklasi kwaye abaninzi emva kokuba bathathe naluphi ukutya akukhuthazwa.
- Ukukhawulezisa umphumo, kufuneka udle amaxesha amahlanu ngosuku, kwaye umthamo womsebenzi ngamnye awukho ngaphezu kwama-300 amagremu. Ukutya kufuneka kufake inyama ephilileyo, imifuno, iziqhamo kunye nezityalo.
- Xa wenza isakhiwo esiyinkimbinkimbi, kufuneka udle iiyure ezingama-2-3 ngaphambi kokulala.
Ukuba uthathe isimo sengqondo kwaye uhloniphe yonke imimiselo, iinzuzo ze-bodyflex ziya kubonakala: ukongeza kokulahlekelwa ubunzima, uya kuziva ungcono ngakumbi kumanqanaba omzimba nangokomzwelo.
Bodyflex: njani ukuphefumula ngokuchanekileyo?
Inkqubo yokuphefumula umzimbaflex yinto ebaluleke kakhulu kubalulekile ukuba ukwazi ukuqonda. Ukuzivocavoca ngokwabo kuyinto elula kakhulu kwaye ayakhelwe ngokuphindaphinda ngokuphindaphindiweyo, kodwa ekuphunyezweni kwezinto ezithile. Kwaye kukho nganye kubalulekile ukuphefumula ngendlela ethile. Ukuba awuyi kulahlekelwa isigqi kwaye ulungele ukuphefumula ngokufanelekileyo kwe-bodyflex, inkqubo ayikwazi ukukunceda kuphela!
Ngoko, makhe siqwalasele ngokucacileyo ukuphefumula kwintlanu ye-bodyflex:
- Thatha i-pose eboniswe kulo msebenzi. Ngaphandle kokuxhatshazwa, phonsa ngokukhawuleza iipongipi zibe yimboyi. Ngomlomo ngaphandle kwe-jerks, ngokukhawuleza nokulinganisa ukukhupha umoya ophezulu ngangokunokwenzeka, ukukhulula imiphunga.
- Ncengca umlomo wakho ngokuqinileyo uze wenze umoya ophefumlelweyo kwimpumlo yakho. Akufanele kwenziwe ngokucokisekileyo kwaye ngokufanelekileyo, kodwa ngokuchaseneyo, ngokukhawuleza kwaye ngokukhawuleza. Ukukhupha ngamandla, ukuzalisa imiphunga ukuya phezulu.
- Phakamisa isikhumba sakho ngaphezu kwexesha eliqhelekileyo, phinda imilomo yakho ibe yinto enqabileyo. Emva koko, khawuleza ujikeleze umlomo uze uphumelele emoyeni ngokukhawuleza, ngesandi
"Ukutya". Isandi sifanele siphumelele. - Gxuma kakhulu esiswini kwaye ubambe umoya wakho, ngelixa ujikelezisa intloko yakho esifubeni sakho. Bala kuwe de ibe lishumi.
- Hlaziya, uphazamise.
Umphefumlo we-bodyflex ngokwawo awunzima kakhulu, nangona kunjalo, kufuneka ufundwe, kuba ukuba udidekile, lo msebenzi awuyi kuba ncinane. Ukugcina umkhondo wale nto kwakulula, unokwenza ikhosi yevidiyo, umzekelo, i-bodyflex ethandwa nguMaria Corpan.