I-Gymnastics bodyflex luhlobo oluthile lokuzivocavoca olufuna indawo ethile kwaye ilumkele ngokucophelela ukuphefumla, okumele kuhambelane ngqo nomyalelo. Njengomphumo wezifundo eziqhelekileyo, iseli nganye isondeza ngokukhululekile nge-oksijeni, izihlunu zifumana ithoni, kwaye wena - ubukhulu kunye ne-vivacity.
Bodyflex kubaqalayo
I-Oxisize okanye i-bodyflex ayilula kangangoko kubonakala ngathi ukuqala. Le nkqubo yenzelwe ukuveliswa ngokuchanekileyo kwentshukumo nganye, ngoko ekhaya, ukufunda isicatshulwa ukususela kungakunzima, nangona uthabatha izifundo ezimbalwa zokufundisa iifayile. Ngokuya kwiikholeji ze-bodyfat, awuyikukhawulezisa nje inkqubo yokufunda yazo zonke iinqhinga, kodwa kubaluleke kakhulu - ngokuqinisekileyo uya kwenza yonke into ngokuchanekileyo kwaye ngokukhawuleza ubone iziphumo. Ukuba intsingiselo ayiphumelelwanga kakuhle, ayikho ngokwaneleyo kwizifundo!
I-Bodyflex system: inzuzo
Iprogram yomzimba womzimba ikhona, okokuqala, kwabo baphikisanayo okanye nje ukuba bangayithobeli ukunyamekela. Inkqubo inefuthe eliyinkimbinkimbi kwimpilo, kwaye ngexesha elifutshane kunokwenzeka!
Inkqubo isebenza ngokucacileyo: xa ubambe umoya wakho, i-carbon dioxide iqokelela ngamandla egazini, eyenza i-arriotri iqhube kakuhle kwaye ilungiselele ngokufanelekileyo iiseli zokufanisa i-oksijeni, into ebonakalayo kulo mbandela. I-oksijeni yemzimbeni yethu yintsikelelo enkulu, eguqula ukuphucula iindawo ezahlukeneyo:
- ubunzima obukhulu kunye ne-cellulite;
- Umbono ophantsi kunye nokuva;
- ukungabi namandla kwamandla;
- izifo zokuphefumula;
- ukukhathala;
- ukukhusela;
- intloko;
- ukuqothulwa;
- intlungu kwiimisipha;
- ukunyanzeliswa kwesisu;
- intlungu emthonjeni;
- umzimba obuthathaka.
Ngoko ke, ukusebenzisa umzimbaflex Kunconywa kubantu abahluke kakhulu, kuba ukuphefumula kakuhle kwemizuzu engama-15 ngosuku kwenza imimangaliso yangempela. Ukuba awusebenzi rhoqo, umphumo ungabonakali okanye ungathinteli kuzo zonke iindawo ezidweliswe.
I-Technique yokuphefumula umzimbaflex
I-Bodyflex yabaqalayo iquka izinto ezingenakwenzeka ukukuthatha ngaphezu kwemizuzu engama-15. Nangona kunjalo, ukunyakaza kulula ukukhumbula, okubaluleke kakhulu, kukuqonda izigaba zokuphefumla, ngaphandle kokuba yintoni umphumo wokuphulukisa awukwazi ukuziswa ngayo. Unokuzama ukuphefumla ngaphandle kokuzivocavoca ukuqonda iimvakalelo zakho:
- Hlaziya, phinda umlomo wakho nge-tube, uphume ngomlomo wonke umoya ohambelana nemiphunga yakho. Yenza oku akudingeki ukuba ube ngokukhawuleza, kodwa ngokukhawuleza kwaye malunga nesantya esifanayo.
- Emva koko, qinisekisa kakhulu imilomo, ngoko ngomsindo, ngokukhawuleza wenze umoya ophefumle kakhulu ngeempumlo. Yenza oku de uze uzive ukuba imiphunga yakho ihlonyelwe umda, njengobhaluni.
- Emva koko, pha kamisa i-chin, udwebe
into efana nokumomotheka, ukulula umlomo wakhe kwisitya esincinci. Thatha umoya oqinileyo, oqinileyo, ozabalazela ukuzinceda ngokwakho. Emva koko, ji keleza umlomo uze uphucule yonke imimoya, ufanise into efana ne "groin". Ukuba isandi saphendulela ikhwelo elincinci - wenza konke okulungileyo. - Emva koko, kukho ukulibaziseka ekuphefumla ama-8-10 amanqaku. Ngeli xesha, kufuneka udwebe ngokusesikweni kwisisu sakho kwaye ujikeleze intloko yakho esifubeni sakho.
- Emva kwemizuzwana engu-8-10, ukukhululwa, ukukhulula imisipha yeendaba, ngokukhawuleza ukuxhatshazwa kunye nokuzonwabisa kuthatha umoya.
I-bodyflex ephakamileyo ithatha ukufumana ukukhululeka kwesi siko sokuphefumla-phantse ngokuzenzekelayo, ngaphandle kokuyicinga njengesenzo esahlukileyo, esizimeleyo.