Amandla gymnastics

Amandla e-gymnastics aqulethe ukuzivocavoca okunika umthwalo kwiindawo ezahlukeneyo zama-muscle. Isiphumo siphumelele ngenxa yokuchasana kwemisipha eyahlukileyo. Ngokubanzi, kunokwenzeka ukubiza phantse nawuphi na uhlobo lokulinganisa. Kwiiklasi, akukho zixhobo ezifunekayo, ukuze uqeqeshe ekhaya.

Izibonelelo kunye neenzuzo zamagymnastics zamandla

Ukufezekisa impembelelo efunwayo yoqeqesho, kubalulekile ukuqhuba rhoqo. Ubaluleke kakhulu kwisiphumo esiphumeleleyo sisimo esifanelekileyo somzimba nokuphefumla. Kubalulekile ukuba izihlunu ezingabandakanyeki ekwenzeni oku okanye okokusebenza kwakumkhululekile. Ukuphucula umphumo kunye nokunciphisa umngcipheko wokulimala, kucetyiswa ukuba welula ekuqaleni nasekupheleni komsebenzi. Amandla e-gymnastics afanelekileyo kwabasetyhini abanamaqondo ahlukeneyo omzimba. Ingasetyenziselwa uqeqesho ngamnye, kunye nokubandakanya nayiphi na imidlalo. Iingenelo ziquka ukungabikho komthwalo onamandla emgodini kunye namalungu, oko kuthetha ukuba umngcipheko wokulimala uncitshiswa. Ngoqeqesho oluqhelekileyo unako ukulahla ubunzima obukhulu, ukuphucula ukulungelelaniswa nokulungelelaniswa kwezinto.

Inkomfa yamandla asebenzayo

  1. Ukuzivocavoca ngesifuba . Yima emadolweni akho kwaye unciphise iintsimbi zakho kwizithende zakho. Gcina izandla zakho emva kwakho, kwaye unamathele izandla kwisitshixo. Gcina umqolo wakho ngqo kwaye ugcine amahlombe akho phantsi. Phakamisa izandla zakho ekuphakameni okuphezulu kwaye uzibeke phantsi. Yenza malunga namaxesha angama-20.
  2. Ukuzivocavoca ngamatye . Yima kuzo zonke ezine. Gcoba umlenze wesobunxele phantsi phantsi uze udonsa emadolweni. Yenza malunga namaxesha angama-20 kwaye uphinde ulandele omnye umlenze.
  3. Ukuzivocavoca ngeenyawo . Uxoxe emhlane wakho, faka izandla zakho phantsi kweentsimbi zakho, uphakamise iinyawo zakho ukuya kwinqanaba elifanelekileyo. Yandisa imilenze yakho, uze uwele. Olu qeqesho lwamandla oqeqesho lubizwa nangokuthi "isisi". Kubalulekile ukuqinisekisa ukuba unqeni uxinzezelekile kumgangatho. Yenza malunga namaxesha angama-20.
  4. Ukuzivocavoca ngesisu kunye neengalo . Yima kuzo zonke iine kwaye uthwale umthwalo phambili ukuze umzimba emadolweni akhiwe umgca ochanekileyo. Sula isisu kwaye ubukele umva wakho. Hlalani kule ndawo ngomzuzu, oku kuthiwa "ibha". Ngoku uyehla uze ufike ebunzini. Yenza malunga namaxesha angama-10.

Ukwandisa umthwalo, ungasebenzisa amanxeba ahlukeneyo, afakelwe kwimilenze okanye ngezandla. Siyabulela oku, inzuzo iyanda, njengoko i-metabolism ikhawuleza, kunye neekhalori zitshiswa.