Njengoko usenokuqikelela kwisihloko, i-aqua aerobics isetyenzisiwe isenzo esenziwa ngamanzi. Luhlobo oluthile lokuqeqesha olufanelekileyo ngokupheleleyo wonke umntu kwaye lukhuthazwe nakwabantu asebekhulile kunye nabafazi abakhulelweyo. Ziziphi iindlela ongakhetha kuzo ukuba i-aqua aerobics complex complex? Imfihlelo eyintloko yokusebenza kwezi zivivinyo ukuxhatshazwa kwamanzi. Zama ukuphakamisa isandla sakho emoyeni nasemanzini, uze uthelekise iimvakalelo, ukunyakaza kwimeko enikwe yona nzima. Kodwa ngexesha elifanayo, amanzi akuvumela ukuba ususe ingxaki engeyomfuneko esuka emlanjeni kunye namalungu, oko kutheni izifundo ze-aqua aerobics zicetyiswa kubantu abaneminyaka yobudala. Kwakhona, ukusetyenziswa kwamanzi kunokuphucula ukujikeleza kwegazi kwaye kuncedo kubantu abaneemvini ze-varicose.
I-Aqua aerobics yokulahleka kwesisindo: ukuzilolonga
Ndiyakunqumla amafutha amaninzi kunye ne-aqua aerobics? Kakade unako! Xa usebenza, imisipha yakho ifumana umthwalo ophezulu ngokwaneleyo ngenxa yokumelana kwamanzi, kunye nomzimba usebenzisa amandla amaninzi okuvelisa ukushisa, kuba ngokuqhelekileyo uqeqesho luyenzeka kumanzi apholileyo. Ngaloo ndlela, kukho ukuvuselelwa kweekhalori ezivuthayo, kwaye ulahlekelwa ngumzimba.
Ekuqeqeshweni, unokufuna i-inventory eyahlukileyo: ibhande, i-armlets ezithintekayo, i-dumbbells ezithongayo, ukwandisa, njl njl.
Ukufudumala kukulungelekanga kungekhona emanzini, njengoko oku kuya kuvumela ukufudumala izihlunu ngokufanelekileyo nangokukhawuleza. Ngoko, nolu luhlu lweendlela eziphambili ze-aerobic exercises:
- Ukugijima imizuzu eyi-15 emanzini (umgangatho wamanzi kufuneka ufike kwisifuba sakho). Phakamisa amadolo akho phezulu, izandla zakho zihamba njengoko uthanda ukuqhuba ngokuqhelekileyo.
- Imilenze ende isasazeka kwaye ijikeleze umzimba oshiywe kwaye ulungile. Lo msebenzi ungenziwa ngokuxhamla
- Ukuncibilika emaphethelweni echibini kunye nomqolo wakho kunye neengqungquthela, pha kamisa imilenze yakho ngqo ukuya phezulu ukuze ilandelelene nezantsi, ize ihle. Yenza usebenziso ngexabiso lemisipha ye-press, kwaye kungabi ngeendleko zokuguquka.
- Kwakhona, uncike emaphethelweni, pha kamisa imilenze uze uwele imilenze ("isisi") imizuzu embalwa.
- Xa amanzi afika ekholweni lwakho, yenza ukuhlaselwa kweklasi kunye nemilenze yakho, ngaloo ndlela usebenze izihlunu zamathanga kunye namathambo.
- Thatha kwizandla zezinto ezingahambangayo (iiplastiki ze-foam, umzekelo), khokelela izandla zakho phantsi, ukunqoba ukuchasana nokuzama ukuzincipha. Umva kufuneka uqonde. Lo msebenzi unikeza umthwalo kwiisifuba nezandla.
- Ngezihlunu zesifuba, lo mzimba ufanelekile: gcina izandla zakho zihambelana ngqo nezantsi, zinciphise ngokukhawuleza, ngaphandle kokuziguqa, phambi kwakho uze uphinde uphinde uphinde uphinde uphinde udibanise kumacala.
- Ukomeleza umshicileli, phindaphinda (inqanaba lamanzi kumahlombe), wandise izandla zakho phambi kwakho. Iimilenze zombini zibopha kwaye zidonsa esiswini, zixinzelele izihlunu zogcino, uze ubuyele ngokukhawuleza kwindawo yokuqala uze ufake iinyawo zakho ezantsi.
Kuphi ukuqhuba i-aqua aerobics?
Iindawo apho ukwenza khona i-aqua aerobics, njengommiselo, kuninzi kakhulu kwisixeko, ngoko uhlobo lobutyebi luya kuzuza ngokukhawuleza. Phantse onke amachibi okubhukuda edolophini anikezela inkqubo ye-aqua aerobics, ezininzi iiklabhu zezemidlalo nazo zixhotyiswe nazo zonke izinto eziyimfuneko ukuqeqeshwa. Ngelishwa, akunakwenzeka ukwenza olo bunzima ekhaya. Bambalwa abanokuziqhayisa ngokuba nekhefu ekhaya. Nangona kunjalo, akungabazeki ukuba uya kukwazi ukufumana indawo efanelekileyo yoqeqesho.
Konke okufuneka uqalise iiklasi zakho zine-swimsuit ekhululekile, apho ungakwazi ukuqhuba ngokufudumele ukuhamba kunye ne-cap yerabha. Njengomthetho, ukuze uthenge ukubhalisa kwi-echibi, kufuneka unikeze isitifiketi sezempilo. Le mfuneko iqinisekisa ukhuseleko loqeqesho.