Indlela yokwenza i-esile idibene?

Ukulungela isidlo sakusihlwa, ndijonge ekupheleni kweso kunye neziqeshana kwisiteshini somculo, iingoma zokucula. Kwaye ke ndiqala ukukhwele - ngokuqinisekileyo, ezi "zinkanyezi" zikwazi njani ukujonga ngale ndlela? Kwaye emva koko, akubona bonke abancinci, bathabathe ubuncinane uBeyonce okanye uJennifer Lopez. Amantombazana emzimbeni, kunye nomfanekiso phakathi kwezinye izinto ziyamangalisa. Ndiyifunayo nayo, ndifuna inkunzi efanayo! Yaye njani ukuphumeza abafundisi be-elastic ekhaya? Ixesha lokuya kwindawo yokuzivocavoca ayilona ngokukhethekileyo. Ndiyazibuza ukuba zikhona iindlela zokuzilungiselela abafundisi be-elastic ongayenza ekhaya? Ndenze uphando oluthile, kwaye, njengoko kuvela, ukuzisebenzisa okuya kukunceda ukwenza i-ass elastic, akuyiyo yonke into eyinkimbinkimbi.

Ukuzivocavoca kubafundisi be-elastic

1. Isikhundla sokuqala (PI) imilenze kunye, iingalo ziyancipha emzimbeni. Senza isantya esiphezulu ngasemva ngeenyawo zokunene, ukuguqa idolo elingasekhohlo. Amandla aphumla emadolweni emlenze wesobunxele. I-Lunge kufuneka ibe yinkangala kangangoko kunokwenzeka. Inani lokuphindaphinda ukusuka ku-5 ukuya ku-20 Ukukwenza ukuhlaselwa kufuna imilenze yomibini.
2. I-IP - emi emdongeni, imilenze kunye, izithende, izibonda kunye namagxa ehlombe zixinzelelwe ngodonga. Kancinci sibaleka, singaphuli umqolo wethu eludongeni. Xa amadolo egobile kwi-angle ye-900, hlala kule ndawo malunga nemizuzwana eyi-10. Inombolo yokuphindaphinda amaxesha ama-5-10. Kancinci, kufuneka ufike ngexesha lokulibaziseka kweemitha ezi-50.
3. I-IP - imilenze ibanzi ngokubanzi kunamahlombe, iisokisi zithunyelwa kumacala. Sithatha izandla ezimbini (uma kungenjalo, siya kusebenzisa iincwadi ezifanayo zesisindo) kwaye senze i-sit-ups. Ngokwenza njalo, qiniseka ukuba i-posture igcinwe - umva uqondene, awukwazi ukugoba nokugoba. Inani lokuphinda liphindwe ngamaxesha angama-10-20.
4. I-IP - ilele ngasemva, imilenze kunye, izandla kunye nesiqu. Ncothule imilenze ukusuka emzantsi phantsi nge-10 cm, ukulala kancane kule ndawo uze uphakamise imilenze yakho enye i-10 cm, kwaye ungakanani na onako. Ngokukhawuleza xa unomuvo wokuthi awukwazi ukunqoba i-10 cm ezayo, wehlisa imilenze yakho phantsi. Inombolo yokuphindaphinda amaxesha ama-5-10.
5. IP - emi, imilenze kunye, izandla zihlala esihlalweni sobuhlalo, umva ufana nomgangatho. Ukugubungela umlenze emadolweni, uphakamise kude kube ngumlenze kunye nomva ube ngumgca omnye. Emva koko wehlisa. Inani lokuphindaphinda li-10-20 ngomlenze ngamnye.
6. Njengoko ubona, ukuzivocavoca ukwenzela ukupompa i-esan elastic akunakunzima. Kwaye inokuphindaphinda inani lokuphindaphinda ngokwakho, ngokusekelwe kwinqanaba lomzimba wakho.

Ungayifumana njani enye i-elastic priests?

Indlela yokufezekisa abafundisi be-elastic ngokuncedisa ukuzivocavoca kuyaqondakala, kodwa akusiyo yonke into. Omnye akufanele akhohlwe malunga nokusila, ngokuqinisekileyo, ukhetho olungcono. Kodwa ukuba akukho nto inokwenzeka, ngoko unokuyenza ekhaya. Nokuba nje uhlambulule emva kweshahla sethanga nge-brush eqinile, uya kufumana impembelelo. Musa nje ukuwudlulela - injongo kukufumana umthunzi obomvu wesikhumba, kungekhona umthunzi weebhitrudi ebilisiwe. I-cream-cellulite cream Amathemba akhethekileyo akafanelekanga, kuba, ngokwezinto ze-cosmetologists, izinto ezisebenzayo kunzima ukusebenza kumgca ophantsi kwamanqatha. Ngoko ukuba uqala kwindlela eya kwipapa e-elastic, umphumo uya kuba mncinane. Kwaye kunjalo, ukuba kukho ithuba elinjalo lokukhwela ibhasikidi (ukuqhuba ibhayisikili), ii-skate roller, njl njl. Ngendlela, ngokweengcaphephe, ukwenza i-esile ibe yinkxaso eninzi kunceda amadaniso aseLatin American. Enyanisweni, khumbula abadlali, bebona ubuncinane intombazana enye inxalenye yeflethi ye-flabby? Nangona kunjalo, ndikhawuleza ukuphoxeka abazithandayo izicathulo ezizinzileyo ngaphandle kwezithende kunye nabaziphakamisayo. Ukulahlwa kwezilingo zabo. Ngoku u boniswa uhamba ngeenyawo kunokwenzeka, bhetele kwizitepsi. Kwaye, kuvela, izithende ziya kuba ngabancedisi abanomdla kumzabalazo weesile elihle.

Kwaye, ewe, ekudleni okulula akukwazi ukuhamba. Zama ukudla i-baking encinci kunye neesekese, kunye nesidlo sokugqibela kungekho ngaphezu kweeyure ezingama-4 ngaphambi kokulala.

Ukuqwalasela le miyalelo elula, unokwenza ngokukhawuleza wenze i-esanti e-elastic, njengemizekelo yethu ye-stellar.