Izitya ezisuka kwimigqomo zihle kakhulu kwaye zinondlo. Zityebi kwiprotheni, eyimfuneko kumzimba womntu. Kodwa, kukho iintlobo ezahlukeneyo zezityalo kunye nomnye kufuneka azi kakuhle iimpahla zawo ukuze afake ngokufanelekileyo ukutya kunye nokutya kwabo. Ngoko ke, iinzuzo kunye nenzakalo yeembotyi ezimnyama - enye yeentlobo zeemveliso, kufuneka ufumane ulwazi ngaphambi kokusebenzisa ngokufanelekileyo ukutya.
Ukusetyenziswa kweembotyi "I-Black Eye"
Olu hlobo lweemigqomo alukho nje inkathazo enqabileyo, kodwa neendawo ezikhethekileyo. I-fiber ye-dietary, equlethwe ngobuninzi beli bhontshi, inceda ukuqinisa inkqubo ye-cardiovascular body body. Benza iindonga zeemithanjeni, imirhoxo kunye ne-capillaries ngaphezulu. Kodwa oku akuzona zonke izakhiwo eziwuncedo zalo mveliso.
Ubhontshisi abamnyama banconywa ukuba bafumane isifo sikashukela. Ukuba udla rhoqo kunye naye, ngoko unokumisela iswekile yegazi lakho. Kuyavuma, eli lizwe elikhethekileyo elingenazo iimveliso ezininzi.
Kubantu abafuna ukunciphisa ubunzima, uphawu lwe "Black Eye" luyimfuneko kwakhona. Umntu obandakanya ukutya kwizityalo zakhe, unokukhawulezisa inkqubo yokulahleka kwesisindo. Ukusetyenziswa kwamabhontshisi amnyama kulo mzekelo ngumxholo weprotheni ephezulu. Izitya ezibandakanya isixa esikhulu salo mveliso ngokukhawuleza kwaye ixesha elide linika umqondo wokugcwalisa, ngelixa ziphantsi kweekhalori. Yaye umxholo weoli uphantsi kakhulu. Ewe, umphumo omncinci we-diuretic, owolu hlobo lwesigqabi unomzimba, luya kunceda kuphela ukususa i-edema.
Njengoko ubona, ukutya ubhontshisi obumnyama kubalulekile. Le mveliso ihambelana ngokupheleleyo nemigaqo yokutya okunempilo. Ngokusekelwe kumagqabi, unokulungiselela ezininzi izitya ezomnandi nezempilo. Ngokuzibandakanya ekudleni kwakho, umntu akanako ukulahlekelwa ngumzimba kuphela, kodwa unokomeleza intliziyo kunye nemithambo yegazi.