Kwizinto ezininzi zokutya zanamhlanje, abalobi babonisa iimveliso ezintle ezingenakucingca ukuba kunzima ukucinga indlela enjalo ngayo inkqubo. Siza kuqwalasela izidlo ezifanelekileyo ukulahlekelwa ubunzima ekhaya. Zininzi zazo, kodwa kule nqaku ziya kuboniswa ukuba aziyi kulimaza umzimba, kodwa, ngokuchaseneyo, ziya kuba luncedo kakhulu.
Ukutya okukhawulezayo ukulahlekelwa ubunzima ekhaya
Ukuba ufuna ukunciphisa isisindo ngokukhawuleza, lungele ulungelelaniso olunzulu. Ukutya okunikeziweyo kukuvumela ukuba ulahlekelwe yi-4-5 kg ​​ngeenyanga, nokuba ungekho ubuninzi obunzima. Ukuba ukuxhomekeka kokubaluleka kukuphawuleka, isantya sinokuba nzima nakakhulu. Imigaqo yayo eyisiseko ilula:
- ngokukhawuleza 4-5 ukutya ngosuku, apho 3 eziphambili kunye no-1-2 ezongezelelweyo;
- kwisiseko sokutya-imifuno enomsoco, inyama ephekiweyo / ebhakawe / intlanzi / iinkukhu;
- Nawaphi iifomese - ushukela, ushokoleta , ii-cookies, ikhekhe, i-ayisikrimu, njl.; Avunyelwe;
- nayiphi na imveliso yomgubo, ngaphandle kwezonka zesonka, ayikhuthazwa;
- ukuvinjelwa ukutya okunamafutha, kunye nokucima nezinye iindlela zokupheka ezisebenzisa amaninzi amanqatha.
Cinga malunga nokutya kunye neendlela zokupheka zokutya ekulahlekelweni ubunzima ekhaya, ukwenzela ukuba kuya kucacisa indlela yokusebenzisa inkqubo:
- Ukutya kwasekuseni: amaqanda athile abilisiwe, okanye itiye ngeqhekeza leshizi.
- Isidlo: umhluzi wenkukhu kunye nenyosi yenkukhu, imifino, isitya esingu-1 sesonka sesonka, isaladi yekhakhamba ngejisi lemon / iviniga.
- I-Snack: yemvelo, i-yogurt engenasiphunga okanye i-kefir-1 iglasi.
- Ukutya isidlo: intlanzi ebhakiweyo / inkukhu / inyama yenkomo kunye nokuhlobisa imifuno emitsha (iklabishi emhlophe nePeking iklabishi).
- Iyure enye ngaphambi kokulala: thetha nobisi ngaphandle kweshukela okanye isiqingatha seglasi ye-yogurt ephothiweyo.
Ukutya ngoko, ngaphandle kokushiya ishedyuli ngesinyathelo esinye, uya kukhulula isisindo ngokukhawuleza. Khumbula: yonke into eyenziwayo yenza yonke imizamo yakho ingavumelekanga!
Ukutya okulula ukulahlekelwa ubunzima ekhaya
Akumangalisi ukuba bathetha ukuba bonke abanobuchule balula. Enyanisweni, ukufumana nokugcina isisindo esifanelekileyo, kufuneka nje ulungelelanise ukutya kwakho, kwaye uyakhe ngokwemiqathango enempilo esiyifunayo sonke ukususela ebuntwaneni. Makhe sikhumbule imigaqo yayo eyintloko:
- Kufuneka udle rhoqo kwaye kwiincinci ezincinci;
- isidlo sokugqibela - iiyure ezintathu ngaphambi kokulala;
- Isondlo sasekuseni esihle - okusanhlamvu okusanhlamvu;
- isidlo kufuneka sibe lula;
- ukuvinjelwa okuthosiweyo, ukutya okunamafutha;
- Imveliso yokutya kunye nokutya kufuneka isetyenziswe;
- iilekese zinokudliwa zincinci, kungekho rhoqo 2-3 ngeveki.
Cinga imenyu esondeleyo yokutya okuchanekileyo ukulahlekelwa ubunzima ekhaya, ucinga ukuba, ungakwazi ukufumana lula ukutya.
- Ukutya kwasekuseni: i-porridge buckwheat / oatmeal, itiye.
- Isidlo sasekuseni sesibini: isiqingatha sevini.
- Kwasemini: ukukhonza isobho se-low fat with vegetables.
- I-Snack: i-yogurt emhlophe, i-unsweetened.
- Ukutya isidlo: into encinci yenyama / inkukhu / intlanzi enokuhlobisa imifuno.
- Iyure enye ngaphambi kokulala: isiqingatha indebe ye-kefir 1% yeoli.
Amanyathelo athile okwehliswa kwesisindo naluphi na ukutya
Ukongeza kwondlo, kukho ezinye iindlela zokuchaphazela izinga lokutshintsha kwesisindo. Into ebaluleke kakhulu kukunyamezela kwakho ekufezeni injongo, ukuba kukho enye, kuya kuba nomfanekiso ofunwayo kumanqanaba. Kwaye ukuzisa iziphumo kuwe kuya kunceda amanyathelo anjalo:
- Kwaye ukuzisa iziphumo kuwe kuya kunceda amanyathelo anjalo:
Hlamba umzimba weesxibisi kunye neesxibisi. Izondlo zibona ukuhlanjululwa kwe-enterosgel yokungena kwi-enterosorbent njengesigaba esibalulekileyo kunoma yiphina inkqubo yokulahlekelwa kwesisindo, njengoko ithatha i-slags kunye ne-toxins eninzi emzimbeni xa ikwahlula i-deposit deposits. Xa iiponti ezidityanisiweyo ziphukile ngamandla, iibhubuthi zingena egazini, kubangela ukunyanzeliswa kwezifo ezingapheliyo, isicupunu kunye nokukhathazeka okungathandekiyo emlonyeni, i-gastritis kunye neengxaki zesikhumba, ubunzima besikhumba ngokubonakala kwintsimbi kunye namabala. Abantu bakholelwa ngokugqithiseleyo ukuba ezi zinto zihambelana nokuncipha kwekhalori yokutya, kodwa ngokwenene ingxaki ichanekile ngqo kwi-toxins!
Kwakhona kubalulekile ukuba i-Enterosgel igcwalise isisu kakuhle, ngaloo ndlela idale umuzwa wokuzaliseka, kwaye ngexesha elifanayo igalela i-juice yogastry juice kunye ne-enzymes. Oku kunqanda igalelo labo elivuthayo kwiindonga zesisu, oko kukuthi, ukulahleka kwesisindo akupheli ngogastritis.
- Musa ukulibala ngemidlalo . Ukuze uhlambulule isisu,
Kubalulekile ukuba ufunde ukugijima, ukuqaqa intambo okanye ukuhamba kwizitebhisi (ungasebenzisa imodareyitha) ubuncinane imizuzu engama-30 ukuya kwimizuzu emi-3 ukuya kwezi-4 ngeveki. Le yimiqathango ebalulekileyo yokulahleka kwesisindo. - Ubhedu bokungafani . Ukhohliwe ngokungasifanelanga, kodwa indlela esebenzayo yokusabalalisa i- metabolism yintwazana yokuhluka. Yithatha yonke imihla, utshintshe amanzi ukusuka kushushu kakhulu ukuba ushushu njengokuba kunokwenzeka.
Umgaqo obaluleke kakhulu waluphi na ukulahleka kwesisindo kukuthatha amanzi okwaneleyo. Thatha umyalelo uhlala uphethe ibhotile yamanzi amaminerali ngaphandle kwegesi. Ngomhla kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi-yizibuko ezi-6 kuphela. Elinye iglasi phambi kwesidlo ngasinye - kunye nokulahleka kwesisindo kuya kukhawuleza.