Ukuphelelwa amandla kwiimvavanyo zomzimba wakhe, ngokuqinisekileyo, thina sifuna ukuphumla. Hayi, umnqweno wokulahlekelwa isisindo awupheli, nje ufuna ukulahlekelwa isisindo lula kwaye ungenakuqonda. Kukho enye indlela yokwenza oku (iziphumo ezikhawulezayo ezifanelekileyo akufanele zilindeleke) - ukutya okunokulinganisela.
Esikhundleni sokubamba uxinzelelo lwakho nokukhungatheka kwesinye isidlo esingaphumeleli, cinga ngeendlela ezintle zokuba ulahlekelwe isisindo ngaphandle kokulamba. Kodwa ufuna nje ukuba uthathe ngesandla kwaye ube nomonde.
Ukuqalisa imetabolism
Ukuze uqonde indlela yokukhawuleza ukulahlekelwa isisindo ngaphandle kokulamba, kufuneka uqikelele isifo sakho semetabolism.
Xa uvuka ekuseni, intloko yakho ayikwazi ngokupheleleyo ukucinga, ngakumbi, ukusebenza. Ngamehlo avulekileyo, silungiselela isidlo sakusasa , size sivule umlomo wethu, sigcine ukutya apho. Konke oku kuholela ekuveleleni kwesidumbu esiswini lonke. Kunoko, kufuneka uguqule imetabolism emva kokuvusa.
Phuza ingilazi yamanzi afudumele ngejisi lemon kwaye emva kwesigamu seyure ugcine isidlo sakusihlwa, kodwa ngesidlo . I-asidi ye-Citric ilungiselela isisu sokutywala, amanzi aqala zonke iinkqubo ze-metabolic - uvukile.
Sidla ngendlela eqhoshayo
Enye indlela yokutya, oko kukuthi, indlela yokulahlekelwa isisindo ngaphandle kokulamba, iquka ukudla okunesondlo, okunomsoco, nokulinganisela kokutya. Ngokuqhelekileyo kukutya okungama-4 kuya kwe-5. Unomsoco - oku kuyanelisayo, ngokokuba emva kokudliwayo awufuni ukuba ne-snack ngeentongomane. Ukulinganisela - ukuvumelanisa okupheleleyo kwe-carbohydrate, iiprotheni kunye namafutha (ungathabisa ngamanye amaxesha ukuthenga).
Ukwenza oku, kufuneka nje udle ngengqondo. Qiniseka ukuba nidla isidlo sakusihlwa (emva kokuphuza ingilazi yamanzi), musa ukuzibamba ngesidlo sasekuseni sesibini (iziqhamo, izantyambo, imifuno, iimveliso zobisi ezinomuncu), ngokutya ngokupheleleyo-isidlo seprotheni kunye nesitya sokutya, kunye nesidlo esingasemva kwe-19.00. Ukuba uziva ulele ngaphambi kokuba ulale, uphuze itiye eluhlaza kunye nobusi okanye i-glass of kefir.