Ukujonga imifanekiso yeemodeli ezincinci kumaphephancwadi ahlazileyo, ihlala imangaliswe ukuba ikwazi njani ukugcina iminyango enqabileyo, kuba le yenye yeyona ndawo ingxaki. Nangona kunjalo, ukujamelana nokungafezeki kule ndawo akunzima, into eyona nto yinkqubo enzima.
Ungasusa njani "iindlebe" ngaphakathi kwethanga?
Ukuba ulindele uluhlu lwemisebenzi yokumangalisa, uyazi: ukususa ii-fat deposits kunoma yiphina indawo kunceda kuphela ukulungiswa kokutya, umdlalo wezemidlalo apha udlala indima eyimibini, kuba ichaphazela izihlunu, kwaye ingathathi. Umzimba wakho uya kususa ngokuqinisekileyo izikhupha ezinamafutha ngenxa yesondlo esifanelekileyo, ukuphucula isibalo sakho. Isilinganiselo esifanelekileyo silula:
- Isidlo sakusasa: i-buckwheat, iqanda, i-toast kunye neengqayi ze-apula, itiye ngaphandle kweshukela.
- Isidlo: isaladi kwimifuno, irayisi ebomdaka, iqhutywe ngenkukhu.
- I-Snack: isahlulo se-kottage ushizi okanye isahluko seeshizi kunye netiyi.
- Ukutya isidlo: imifuno (esitsha okanye ephekwe, kodwa enganambisi) kunye nenyama ephilileyo, iinkukhu okanye intlanzi.
Ukutya ngoko, ngokukhawuleza ufumanisa indlela yokususa "iindlebe" ngaphakathi ngaphakathi kwethanga. Ukuba ukongeza kule nto uza kwenza iintshukumo zemihla ngemihla okanye uhambo lwebhayisikili ngemizuzu engama-20-30, oku kuya kukhawuleza iziphumo.
Ungasusa njani i-cellulite ukusuka ngaphakathi kwethanga?
I-cellulite idiphozithi echithwe ngokungalunganga, ephosa ngokukhawuleza ngenxa yokutya okufanelekileyo kunye nokuqhuba. Ukuphucula iziphumo, gubungela ulusu rhoqo ngetayiloni emva kokutyhila.
Ungasususa njani i-flabbiness ngaphakathi kwethanga?
I-Laxity ibonisa ukuba imisipha yakho ayifanelekanga. Okokuqala, qha ga mshelana okanye uqhubeke kwindawo ukuba ufuna ukufunda ekhaya. Emva koko unokongeza imisebenzi: ukuhlala , ukuphakamisa umlenze wakho ngasekuhlaleni kwakho, ukuhlaselwa kunye nezidumbulu. Yenza kubo kwiiseti ezi-3 zamaxesha angama-15.
Ukusebenzisa yonke imilinganiselo ephakanyisiweyo yamanyathelo, wena kwiiveki ezimbalwa uza kuzisa iinyawo zakho kwiimeko ezifanelekileyo.