Ukuzivocavoca umva nge-scoliosis - le enye yeendlela zokonyango, ngoko kufuneka uqaphele kakhulu. Awuzibhali iziza-antibiotics kwaye ungacwangcisi ukusebenzisa i-appendicitis encwadini! Ndikholelwe, kusebenziselwa ukulungelelaniswa kwemva - akukho msebenzi omncinci.
Nangona kunjalo, ukuba unesikolo sokuqala, kwaye ubeka idigali yokuqala, ungenza phantse nayiphi na imisebenzi yokubuyisela umqolo kunye nomqolo. Ukuba unesiqinisekiso sesibini, kuyimfuneko ukuba udibane nogqirha uze ufumane iingcebiso zakhe. Ukuba sele unesidanga sesithathu, nayiphi na ingenelelo yokungenzi nzuzo kunokubangela iingxaki ezininzi. Kule meko, kuyimfuneko ukuya kwiiklasi kwi-physiotherapy exercises, kwaye ungenzi ukuzivocavoca ukuba uphinde ubuye kwiincwadi.
Ngoko, ukuqeqeshwa okuvunyelwe ukuqinisa umva womntwana okanye umntu omdala nge-scoliosis 1 degree:
- uncike umhlane wakho emdongeni, uguqa ngamadolo kwinqanaba lama-90 degrees. Lindela ngale nto ngomzuzu;
- ukunciphisa umthwalo kumqolo osezantsi, yenza izinto ezinjalo ukuze ulungele umva wakho: ulele emhlane wakho ngemilenze eqondileyo, udonse enye kubo uze uyikhuphe ngaphandle. Bese ukhulule, buyele kwisimo sokuqala uze uphinde umnye umlenze;
- ukuma ngokuqinisekileyo, iinyawo zecala elibanzi kude, izandla ezandleni, ezinqamle umlenze omnye emadolweni, enye iqondise, imisele phambili ize ibeke isithende. Ncibilike kwaye uzitshintshe phezulu kwintwane ephakamileyo yomlenze;
- Ukuzivocavoca entanyeni nasemva. Ukulala emhlane wakho, izandla kunye nomzimba, ukuguqa ngamadolo uze uzikhuphe esifubeni sakho. Ukusuka kule ndawo, pha kamisa intloko kwaye uyilulekele emadolweni, ngamadolo - kwicala lentloko;
- ukululalisa umlenze wecala. Hlala phantsi, uguqa imilenze yakho emathangeni kwaye uholele izithende zakho. Phambi phambili, faka izandla zakho kwizithende zeenyawo zakho. Gcina le ndawo malunga nesiqingatha somzuzu;
- yokwelula umva. Yima kuzo zonke iine, iingalo kunye nemilenze ububanzi bomda ububanzi, iingalo zibophekile kwiindawo. Phindela emuva, yikhuphe phezulu ukuya kunokwenzeka;
- Ukuma, pha kamisa izandla uze ugobe kwiingqungqutyana ngama-90 degrees. Zama ukuzifumana emva kwangoko kunokwenzeka kule ndawo.
Ukuzivocavoca kumnandi kukufuna ukuhlala rhoqo, kwaye oku kunzima ukuphindaphinda ekuseni nakusihlwa. Ngethamsanqa, kulula kakhulu kwaye ngokukhawuleza, oko kuthetha ukuba awuyi kutshintsha ishedyuli yakho eqhelekileyo. Kodwa umva wakho uya kuba uphilile kwaye uphilile kunye nayo yonke imisebenzi.