I-cocktails esebenzayo yokutya, ukupheka, ukupheka ekhaya, ixesha elide liza ukubuyisela iipilisi zamangalisa kunye nazo zonke iintlobo zokutya . Ezi nkwenkwezi azibandakanyi nje ekunciphiseni ukulahleka kwesisindo, kodwa nokuphucula imetabolism, imeko yesikhumba jikelele, ukwandisa umkhuhlane, ukunciphisa ukutya kunye nokuhlala ixesha elide.
Namhlanje siza kuqhelana neendlela ezithandwa kakhulu zokugcoba amafutha, ezilungiselelwe kwiimeko zendlu ngemizuzu embalwa.
Kwaye ngowokuqala kumgca-iresiphi ye-protein yokutya kunye neyanelisayo ekhaya.
Cocktail yeSour
Izithako:
- ubisi - 400 ml;
- i-cottage cheese - 150 g;
- iqanda lenkukhu - 4 ii-pcs.;
- ibhanana - isiqwenga 1;
- ubusi - 2 tbsp. l.;
- ioli yeoliva - 1 tsp.
Ukulungiselela
Into yokuqala esikwenzayo ubilisa amaqanda, uhlambulule kwi-shell, uhlukanise iiprotheni ezikhupha, iifesi zifake kwisitya esinye, asiyi kuyimfuneko. Emva koko siqhathanisa ibhanana kwi-peel, ngokukhawuleza ukuyiphula. Emva koko udibanise zonke izithako uze uzise ubunzima obuhambelana nomxube okanye umxube.
Iiprotheyini zeprotein zeprotheyini
Kwaye abo balandela umzekelo kwaye bathanda imidlalo, siye silungiselela enye iresiphi ye-protein ye-fatty-burner efanelekileyo, eya kuba luncedo kubo bonke abalandeli boqeqesho oluphuculweyo. Unokuyiphuza kokubili ngaphambi kokunyusa amandla, emva koko.
Izithako:
- kefir - 250 ml;
- ubisi lwe powder - 80 g;
- jam - 1 tbsp. l.;
- ushukela - 1 tsp. (ukuba unqwenela, sebenzisa isithuba somshukela).
Ukulungiselela
Zonke izithako zixutywe kwi-blender kwaye zenziwe ngokuvumelana ngokufanayo. Sisebenzisa i-cocktail chilled, igcinwe kwifriji.
Ilayishi elilandelayo ngokuqinisekileyo liya kukukholisa bonke abathandayo abathandekayo, abo bonke ngoku baphupha malunga nomfanekiso ofanelekileyo. Ngoku ukulahleka kwesisindo kunokudibaniswa kunye nokusetyenziswa kwamabhanana kunye necolethi. Sikunikezela ngeprotheyini ebonakalayo ecebileyo kwaye enomnandi.
Ukunyakaza kwamaprotheni
Izithako:
- ijusi ye-orange - 250ml;
- I-cottage cheese engekho i-fat - 80 g;
- ibhanana - isiqwenga 1;
- ushokoledi oyintlungu okanye i-cocoa-40 g;
- jam - 1 tsp.
Ukulungiselela
Zonke izithako ziphantsi, kwaye zixutywe kwi-blender, ukuba zifunwa, sitshintsha ubuninzi beemveliso eziyimfuneko.
Kwaye, ke, awukwazi ukuhamba ngaphandle kokuqwalasela kakuhle imifuno ekhawulezileyo ekhaya. Inyaniso yokuba ukulungiswa kwabo kukuncinci, kodwa bahlala beyona nto ibaluleke kakhulu kwaye isebenza ngokubaluleka, ngenxa yobuninzi bokubunjwa kwamavithamini, amaminerali kunye nefiber.
Siza kuqala nge-recipe elula ye-cocktail ye-celery, ebangela ukuba kuhlambuluke ngokubalulekileyo komzimba wee-toxins kunye neentsimbi ze-carbon dioxide.
I-celery cocktail
Izithako:
- ijisi yeselisi - 100 ml;
- ubisi - 200 ml;
- i-yolk yeqanda - ii-2.
Ukulungiselela
Ukubetha yonke imveliso kunye nomxube.
I-cocktail elandelayo nje kulula ukuyilungisa. Isiselo se-Tomato-carrot siyakukuhlawula ngamandla usuku lonke, kwaye siza kukhawulezisa isantabolism. Ukuphumelela ngokukhawuleza kweziphumo zokuqala kukucetyiswa ukuba usebenzise i-cocktail kungekho ngaphantsi kwezihlandlo ezimbini ngosuku.
Umxube we-Tomato-carrot
Izithako:
- izaqathe - 200 g;
- utamatisi - 200 g;
- umnyama omnyama - umququ.
Ukulungiselela
Iinqathi kunye neetamatati zihlambulukile, zihlambuluke zize zibe yimichilo okanye ii cubes. Emva koko udibanise izithako kwi-blender, wongeza i-pepper encinane.
Kwaye, ekugqibeleni, sisindise enye iresiphi enomnandi yokutya okuhlaza okuhlaza, okuya kukholisa abo bafuna ukunciphisa ubunzima kunye neendleko zabo ezicebileyo, umxholo we-caloric ophantsi kunye nesethi yonke yamavithamini .
I-cocktail yokutshisa i-Fat
Izithako:
- ikhukhamba entsha - icandelo eli-1;
- iigrafu eziluhlaza - 100 g;
- Umhlaba we-ginger - 1 tsp;
- i-broccoli (inflorescence) - iziqwenga ezi-3;
- iparsley - ukunambitha.
Ukulungiselela
Sitshintsha zonke izithako kwi-puree nge-blender. Ukuba sifuna, sinciphisa i-cocktail yethu kunye ne-yogurt engavumelekanga okanye i-kefir ephantsi.