I-Brussels ihluma kwi-multivariate

Izihluma zaseBrussels azithandi kakhulu kwilizwe lethu njenge-collar-collar. Kwaye ngaba uyazi ukuba iqulethe onke amavithamini, ama-amino acids kunye neemaminerali. Isityebi kwi-magnesium, i-potassium, i-carotene, isinyithi kunye ne-vitamin C. Namhlanje siya kubelana nawe ngeendlela ezininzi zokulungiselela amahlumela aseBrussels kwi-multivariate.

I-Recipe yeBrussels ihluma ngeeshizi kwi-multi-trap

Izithako:

• I-Brussels ihluma - 400 g.

I-sauce:

• I-Butter - 40 g;
• umgubo - 2 tbsp. iipuni;
• ubisi 2.5% - 250 ml;
• ijusi lemon - 1 tbsp. isipuni;
• ushizi nzima - 50 g;
• iziqholo;
• umgangatho womhlaba.

Ukulungiselela

Iklabishi yageza, ihlambuluke ukusuka kumagqabi aphezulu kwaye ifake ibhasikidi yokutya izitya zokutshata. Ephakeni, uthele umlinganiselo ofanelekileyo wamanzi, fakela phezulu ngentsikiti yeklabishi uze upheke, ukhetha inkqubo "ishushu" imizuzu eyi-15.

Emva koko sithatha iklabishi siye kwi- sauce yeBéchamel . Ukuze senze oku, siphosa iqela leoli kwisipoktola, setha i-"Baking" mode kwaye uyifeze. Emva koko, uthele umgubo uze ucoce, kuze kube yimibala yegolide, rhoqo. Emva koko, uthele ubisi olufudumeleyo, udibanise yonke into kwaye ucime umququzeleli emva kwemizuzu eyi-10. Yongeza ijisi lemon kwi-sauce, i-spice ukunambitha, vala isiqwenga sesixhobo, ukuze udibanise encinane. Ngoku ubeka izityalo zaseBrussels kwi-sauce, xuba kwaye upheke kwinkqubo "Kucima" malunga nemizuzu engama-20. Ngaphambi kokuba usebenze, ufafaze iklabishi ngeeshizi.

I-Brussels ihluma iqela elithile kwi-multivariate

Izithako:

• i-brussels ihluma - 400 g;
• amazambane - 400 g;
• izaqathe - iziqhekeza ezi-2;
• i-bulb - 1 piece;
• ii - 2;
• i-oyile yemifino - 2 tbsp. iipuni;
• iziqholo;
• anyanisi eluhlaza.

Ukulungiselela

Ngoko, ukulungiselela isitya kwi-multivarquet, ihluma zaseBrussels zihlanjululwa, zihlanjululwe ukusuka kumagqabi aphezulu kwaye zifakwe kwibhaksi ukwenzela izitya zokupheka. Iipatata zihlambulukileyo, zinqunywe zibe zicatshulwa kwaye zifakwa kwiklabishi. Phala epanini inani elifanelekileyo lamanzi, faka ibhoksi phezulu kwaye upheke imifuno kwiprogram "Ukubilisa kwi-steam" imizuzu engama-20-25. Emva koko thabatha amazambane kunye neklabishi, pholisa kancane uze uthathe iibheyi. Ngoku uthele ioli ye-pan, udibanise imifuno uze uyifume kuze kube yigolide kwimodi ye "Bake". Emva koko, kongeza i-anyanisi etyutyhileyo kunye neekroti, ukuphosa i-ham ecocekileyo, ityuwa ukulahlwa kunye nokudibanisa konke kakuhle. Ngaphambi kokukhonza, uyihobise isitya kunye nemifuno.

Inkukhu kunye ne-Brussels ihluma kwi-multi-trap

Izithako:

• inkukhu - 600 g;
• ioli yohlaza - 15 ml;
• i-bulb - 2 iziqwenga;
• izaqathe - 150 g;
• isityalo sesiliva - 150 g;
• iziqholo;
• isardard emhlophe - 1 ithisipuni;
• Imbewu yeCoriander - 1 ithisipuni;
• I-Brussels ihluma - 800 g.

Ukulungiselela

Makhe sifumane kunye nawe ukuba upheke njani amahlumela aseBrussels kwi-multivariate. Sika inyama kwiinqununu ezinkulu ngokwaneleyo. I-bulb ihlambulukile, ihlanjwe kwaye ihlanjwe ngamacandi ehafu. Iimithi ze-karoti, zinqumle i-peel uze ugaye iicandelo. Isitshalo sesilimo esidliwayo esinama-celery ahlambulukileyo, utyaniwe I-Brussels ihluma ngaphambi kokuba ihluthwe kwaye isasaze kwiphilisi yephepha, ngoko ke ineglasi efanelekileyo kwaye omisiwe.

Kwikomityi ye-multivarka, uthele ioli yefestile, uyifudumele, ubeke inyama, ubeke umxholo othi "I-Roast" upheke uze udibanise igolide, ujikeleze, malunga nemizuzu eyi-15.

Emva koko, faka iinqotyi kunye ne-celery, ethulule amanzi amancinci kunye netyuwa ukuze utye. Vala isiqhekeza, setha "I-Quenching" mode, upheke malunga neyure, ngokukhawuleza ukhangele inyama kunye ne-toothpick yokuthambisa. Okwangoku, silungiselela iklabishi: siyihlambulule kumacu aphezulu, sinqumle i-cob kwaye uyifake kwiklabishi. Yimisa zonke iziqulatho epanini kwimizuzu engama-30, de kube yenziwe.