Ukutya komama onesiko kubonakala kunomsindo - imifuno ebilisiwe, i-cutlets ye-steam, akukho ziqholo, iviniga, inyama yokugcoba okanye amazambane, ukutya okunamafutha kunye nokutya okulula. Konke oku akunakuncedo kuphela ngoongikazi, kodwa nawuphi na umntu. Kodwa ufuna ukuzithobela ngokwakho mnandi! Njani ukuba?
Impendulo ingaba yindawo yokudla i-cottage cheese casserole, eyona nto inomdla kumama onesihlengikazi. I-Cottage shiese kunye nokuncelisa i-calcium kuyimfuneko ebalulekileyo kuwe kunye nosana lwakho. Ukongezelela, le mveliso ibumnandi kakhulu, kwaye ingasetyenziselwa ukulungiselela izitya ezimnandi nezempilo.
Kule nqaku, siza kujolisa kwi-curd casserole yokuncelisa. Ukupheka i-pudding - inkqubo elula. Ukwenza oku, udinga ulungelelaniso olutsha oluhambelanayo. Ku-300-400 amagremu e-kottage shizi, kufuneka udibanise amaqanda ama-2, iipunipoli ezintathu ze-mango, i-100-150 g iswekile, i-pinch yetyuwa kunye noshukela omncinci. Ukongezelela, kwi-casserole ungongeza ezinye iziqhamo kunye namajikijolo - ii-apula, i-plums, i-cherries, iibhanana kunye namantongomane.
Zonke izithako zidinga ukuba ziguqulwe kakuhle, ezibangele ukuxhatshaza, ukuxinisa. Yifake kwifom egcotyiweyo kwaye ubhake kwi-oven eshushu ngaphambili malunga nemizuzu engama-20 ukuya kwe-30. Ngaphambi kokuba sikhonze, i-casserole ingafafazwa ngoshukela okanye ifakwe ukhilimu omuncu.
I-Cottage ushizi nge-lactation
Umama onesihlengikazi, i-cottage cheese inomdla kakhulu, inokudliwa ngokuxuba nje nge-cream encinci. Apha ungongeza zonke iziqhamo kunye namantongomane ukunambitha. Ngama-50 amagremu weeskottage shizi ngosuku lizuzisa kakhulu umzimba wakho kunye nosana olusakhulayo.
Yaye xa umntwana ekhula, i-cottage cheese iya kubonakala ekudleni kwakhe njengokutya okuncedisayo. Oko kukulungiselela kuphela umntwana ngokukhethekileyo ngokuzimeleyo kwaye asebenzise le nto ayithengi, kodwa ubisi lwendalo. Kodwa siza kuthetha ngezinye ngenye ixesha.