Nangona kunjalo, into ongeke uhambe ngayo ngenxa yempilo yomntwana wakho othandekayo. Ngoko ke, okokuqala, unina ongumnesi, kuyimfuneko ukuba uqhelane nolwahlulo lweemveliso zokutya ezivunyelwe kwaye ngokukhawuleza ubazise ekudleni kwakho.
Iimveliso ezivunyelwe kubamama bokuhlamba
Ukutya komama onesibeleko kwenziwa ngokuqwalasela iimfuno zintsana, ngelixa ungalokothi ukhohlwe iimpawu zenkqubo yokugaya isisu semvumba. Ukongezelela, isondlo somama onesihlengikazi emva kokubeleka kufuneka sibe nohlobo olupheleleyo kwaye luzalisekile, ukwenzela ukulungiselela umzimba ukulahlekelwa kunye nokukhulelwa kobisi lwebele.
Imveliso yobisi, izityalo, iifuno kunye nebhotela, iintlobo ezincinci zeoli kunye neentlanzi, iziqhamo kunye nemifuno yincinci yemfuneko yemveliso ekufuneka ibe khona ekudleni komfazi onesihlengikazi .
Ngokwenene, xa udala imenyu, unokulandela imigaqo elandelayo:
- Xabiso leCaloric. Imfuno yansuku zonke yomzimba wesibhakabhaka ngethuba le-lactation ngu-3000-3200 kcal.
- Ukugqiba. Ukutya komama onesibeleko akufanele kube ngumthombo wamaphrotheni, amafutha kunye ne-carbohydrates, kodwa iqulethe iivithamini kunye neemaminerali.
- Ukungalingani. Ulungelelaniso lwe-lactation lomama onesiko luyakunceda ukutya okuchanekileyo. Izidlo ezintathu eziphambili kunye nezidlo ezimbini eziphakathi-ziya kugcwalisa iimfuno zomzimba kwaye zigcine umlinganiselo.
- Khu seleko. Phakathi kokutya okunqatshelwe koomama abangabongikazi kubandakanya: i-sausages, i-sausages, i-sausages, iimpahla ezikhunjini, iziphuzo ze-carbonate, i-muffins, i-ts'ofile, i-mayonnaise, i-ketchup, ikofi esheshayo, inyama edikiweyo kunye, nokuba kunjalo, utywala. Zonke ziyakwazi ukudibanisa ekubunjeni kwazo idayisi, iziqholo kunye nezinye izinto ezingakhuselekanga kwimizimba yomntwana.
Ukongezelela, ngokulumka kufuneka kuphathwe ngezilwanyana ezikhoyo. Ezifana, i-strawberry, amaqanda, ii-apula ebomvu, ii-oranges, i-tangerines, ivenkile zaselwandle, intlanzi, i-honey, i-nut. Ngokujonga iimpawu zesistim sokugaya isisu, kunengqiqo ukuba ungabandakanyi kwisidlo somama onesihlengikazi ezinye izityalo kunye nemifuno, ingakumbi ngenyanga yokuqala emva kokubeleka.
Makhe siqwalasele ngokuthe ngqo, yintoni ekufuneka ibe yondlo olufanelekileyo lomama onesihlengikazi ngeenyanga.
Inyanga yokuqala yokutya
Eyona nkalo enzima kakhulu kwinkqubo yokwenza i-lactation. Ukususela kwisondlo somama ongumntwana emva kwenyanga 1 emva kokubeleka, ubunjani bezinga elide kunye nexesha elide liya kubelelwa, kunye nokukhula nokuphuhliswa kwengane. Okokuqala, imenyu kufuneka ifake:
- inyama ebilisiwe yamanqatha aphantsi (kanye kanye ngeveki ungathatha indawo yeentlanzi);
- Ubisi okanye iimveliso zobisi ziyaziswa ngokutya ngokuthe ngcembe;
- i-buckwheat, i-oatmeal kunye ne-porridge;
- inkukhu okanye iinqanawa zamaqanda (kanye kanye ngeveki);
- iimveliso ze-macaroni ukusuka kumabakala aqinile;
- ioli yemifuno 15 g ngosuku, i-cream g 30;
- imifuno ephekiweyo (iifatata, i-zucchini, iinqotyi, iibheretti, kodwa kwiklabishi emhlophe, i-cauliflower, i-broccoli, ubhontshisi okokuqala kungcono ukungafuni);
- Iifotyi zivunyelwe kwizinto ezincinci kwaye zivela kwizithako zendalo.
Ukutya ukususela kwiinyanga ezi-2 ukuya kwezi-6
Ungongeza ezi mveliso kwimenyu:
- ibhalley, iparele, i-porridge yengqolowa, kwaye iyakusenziwa ngokupheka kubisi;
i-fat cottage cheese ephantsi; - kwimifuno - isitshalo seqanda, i-turnip, ithanga, iklabishi;
- abaculi, ama-biscuits.
Ukutya kwiinyanga ezili-6 ukuya kwezi-12
Ngeli xesha, isondlo esifanelekileyo sisabaluleke kakhulu kumama onesihlengikazi. Nangona kunjalo, usenokukwazi ukutya into edikiweyo, iziqwenga ezimbini zeetroleta, okanye ezinye iziqhamo ezingaphandle.
Ukutya ukususela kwiinyanga ezili-12 ukuya kwezi-18
Ukuba isondlo esifanelekileyo asikabi nokuba ngumkhwa, ngoko-ke, ngenjongo yokufezekisa, ungabuyela ngokuphepha kwimenyu yangaphambili.