Yincilisi ngokuncelisa

Oomama abaninzi banomdla onqwenelekayo wokutya okumnandi xa besondla. Isizathu salolu hlobo siqondakala. Xa uvelisa ubisi, umzimba uchitha amandla amakhulu. Oku kwenzeka nangokulala ubusuku, ukuxinezeleka, ukhathazeka kowesifazane, njl njl. I-Sweet nge-HB yenza ukuba kube lula ukukhawuleza ukulinganisa izinga le-carbohydrates, elijongene nokungena kwamandla, amandla kunye nokuphucula isimo sengqondo.

Umgaqo wobumnandi ekunceliseni

Ukutya okuphezulu kwi-carbohydrates kunceda ekuveliseni i-hormone serotonin, uxanduva lokugcina umzimba ngetoni, ukukhulula intlungu, ukukhathala nokuphelisa ukulala. Ubuthathaka bakhe obubonakalisa ngendlela yokubola kwemizwelo kunye nomnqweno wokugwinya iintaba zeesekese. Kwaye i-fatty and chocolate areo help help activation of endorphin production.

Ngaba ndingamncelisa umama?

Umfazi ngexesha lokuncelisa kufuneka abe nokutya okupheleleyo kunye nokutya. Ngokubhekiselele kule mveliso kunye neyintandokazi ye-confectionery, akukho gqirha uya kuba nako ukunqanda ukusebenzisa ngisho nangokunyamekela okukhulu. Unonophelo lobungikazi luhlobo oluthile "lokuvumba", okuvumela ukuba uhlalise ukucaphuka, ukungaqiniseki, uzalise ixesha lakho lokukhulula. Ukuba umntwana awubonakali iimpawu zokungabikho komzimba okanye ukugqithisa imeko epheleleyo, ngoko unokuzikhusela ngokukhuselekileyo ngento enomnandi. Kodwa musa ukunyuswa, yonke into idinga ukuba yaziwe kwaye imise umlinganiselo.

Ngaba mnandi unomnesi?

Okukhethiweyo kunikwa izithelo ezomileyo, isibindi se-oat , abaqhekeki bee- crackers kunye ne- pastille . Kukhoyo ukuba kungenzeka ukusebenzisa i- marshmallows , i-jams kunye ne-jams ezenziwe ngamakhaya. Kukho isidingo sokunciphisa umxholo we tsholethi, iiskese, i-muffins kunye neminye imveliso yokutya ekudleni kwakho. Ukwandisa iifayile zobisi kunceda kakhulu itiye elimnandi kunye nokuncelisa, onokuxhaswa kunye nomgangatho othengiweyo okanye ubisi olunomlilo owenziwe ekhaya . Kwakhona, zonke ezi ngcebiso ziyasebenza xa umntwana engenayo impendulo.

Kutheni kungenako umama onobubele onobubele?

Ukusetyenziswa kwe-confectionery ngobuninzi buninzi bunokugqithiswa ngokugqithiseleyo komzimba womama nomntwana nge-carbohydrate. Ngomntwana lo ngumthwalo ogqithiseleyo kuzo zonke izitho kunye neenkqubo. Ukuba umama onesiko uyadla izinto ezininzi ezintle, ngoko kufuneka acinge ngento encinci malunga nokwenza okukhethwa kulo mzekelo. Kwakhona, unikezwe umgangatho weemveliso, iimeko zobutyhefu kunye nokuvela kweziphazamiso emsebenzini wesisu kunye namathumbu ahlala rhoqo. Okumnandi kumama onesihlengikazi kufuneka kuhlale kusandul 'umgangatho omgangatho ophezulu, kunye nekhalori ephantsi. Oku kuya kuphepha ukuvela kwe-colic, ukubhubhisa kunye nokunyamezela komntwana.