Okumangalisa kukuba, ubunzima obunzima kunokuba kubekho ukungqinelana nokucindezeleka okukhulu. Emva koko, oku akukona ukulahlekelwa ubunzima nayiphi na indleko, kodwa malunga nempilo ye-musculoskelet system. Ukwenza uhlelo oluqhelekileyo lwe- aerobics ngobunzima obunzima, ulimaza amanxeba akho, apho ukuxhamla ngalunye kufumana umthwalo opheleleyo wesisindo sakho. Ngoko ke, kuma-80s ekhulwini lokugqibela, umqeqeshi wempilo wayeqaphele ibhola esetyenziselwa ukulungiswa kwezigulane-kukukhuthaza ukulahleka kwesisindo kwaye, ngexesha elifanayo, kunciphisa uxinzelelo kumalungu. Emva koko kwabonakala igama layo langoku-fitball.
Ukuhlahlela - umphumo
Inyaniso eyaziwayo, ukulahleka kwesisindo, i-cardio-cardiopathy iyadingeka - ukunyuka kwentliziyo, okwenza isalathisi siqale ukutshisa amafutha. Uhlobo oluthile lokunciphisa ukuxhamla ukulahleka kwesisindo iiklasi kwi-fitbole.
Xa izinga lentliziyo yakho landa, umzimba uqala ukusebenzisa izixhobo zawo ukulungelelanisa imeko. Okokuthi, ukuba izinga lentliziyo ekuqaleni koqeqesho landa, ngoko ke phakathi phakathi kunye nokuqina okufanayo kwezaziso, izinga lentliziyo liya kulahla - umzimba uya kulungelelanisa. Lo "umzabalazo wongaphandle" uya kuchitha ezininzi iikhalori.
Enyanisweni, ukuhlala nje kwibhola kukuxhamla. Ngaphandle kokuba sazisole, sihlala siphosa ibhola, kuba umzimba wethu unzima ukugcina ukulinganisela. Ngaloo ndlela, ukuhlala, ukusebenza, ukubukela i-movie, siqeqesha!
Inkqubo yokwenza
Ukuhlahlela kwi-fitbole ukulahleka kwesisindo kwenziwa ngendlela ekhethekileyo. Umgca ongezantsi awuyikudiliza imilenze yakho phantsi, kodwa izikhwelo zakho ezivela kwibhola. Ukuhlahlela ngale ndlela, unqumla imisipha yamatye kunye nemilenze, ugalelo kwindlela yabo yokusebenza.
Kukho olunye uhlobo oluthile lokuxhuma ukulahleka kwemilenze - ugcina ibhola yefowuni kwizandla ezithe zisiwe, udibanise , unciphise ibhola phantsi, kwaye uyagxuma, uphakamise phezu kwentloko yakho. Oku kukho ukuhluka kunye nokulinganisa, kunye neyongezelelweyo, kodwa engabonakaliyo, umthwalo ezandleni ziphakamileyo kunezikhonkwane, kuba i-fitball ayilula ukugcina kunye neenyawo ezingaphezulu.