Iipropati ezisebenzayo ze-cranberries zaziwa kumaxesha mandulo - le berry yayisetyenziselwa ukuphatha iibanda, i-headaches, kunye ne-immunity.
Iziqhamo zeCranberry - iibroji ezincinane ezibomvu ezinomdla omuncu, ngenxa yokuba ingasetyenziselwa ukusetyenziswa kwemithi kuphela, kodwa kunye neenjongo zokucoca - zenza iifom, iisoso, iziqhamo zeziqhamo, i-juice, i-cocktail kunye ne-jelly.
Ukuphulukisa iipropati ze-cranberries
Amajikijri ama-crranberries anempahla eninzi efanelekileyo-okokuqala, yintoni ebizwa ngokuthi "i-vitamin bomb" ngabantu, ngenxa yokuba i-cranberry yenye yeendawo zokuqala ngokubhekiselele kwintsimi ye-vitamin composition. Esi sibonakaliso sendlela ezininzi zokunqongophala kwamayeza - ukuze zisinde ebanda, izimo ezingathandekiyo, izityalo zaphoqeleka ukuba zitshintshe kwaye zinezinto eziphezulu. Ngaloo ndlela, ekubunjweni kwama-crranberries azikho kuphela iivithamini, kodwa kunye nama-antioxidants anceda abantu banweba ulutsha.
I-Cranberry Vithamins:
- I-beta-carotene;
- I-B1 i-thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- I-B9 - i-folic acid;
- I-C - ascorbic acid;
- K - phylloquinone.
Amagama ala mavithamini angatholakala kwiiphakheji zee-multivitamin imishanguzo, kunye namachiza ekuphatheni inkqubo ye-nervous, i-hypertension, i-meteosensitivity, ukuphucula umzimba wokuzikhusela, nokuphucula ukusebenza kwe-cardiovascular system. Ngaloo ndlela, umntu unokukwazi ukujongana ngokuthe ngqo kummandla, kwaye kungekhona kumachiza amachiza anamachiza athile anokwenziwa kwimiloyiyamu efanayo.
Ukongeza kwiivithamini, i-cranberries nayo iqulethe izinto-i-phosphorus, i-magnesium, i-sodium, i-calcium ne-potassium. Kucacile ukuba, le nhlanganisela iyanceda kakhulu intliziyo yesistim kunye nethambo.
Abasetyhini abalandela isibalo, njengokuba i-cranberries i-calori ephantsi - kwi-100 g yezinto eziqukethe iikhalori ezili-27 kuphela.
Iipropati ezisebenzayo ze-cranberries kwizintso
I-Cranberry inemiphumo ebuthakathaka yesifo se-diuretic, kwakunye nepropathi enamandla ye-bactericidal. Kungenxa yoko kunconywa ukusulela kwi-system ye-genitourinary system.
Iipropati eziwusizo ze-cranberries kwi-hypertension
Ukunciphisa uxinzelelo lwegazi, i-cranberries ifanelekile njenge- diuretic , nangona kunjalo, iqinisa imithana yegazi, kwaye ukuba isisombululo segazi siphantsi kwimeko yaso ehluphekileyo, kwaye kungekhona ingxaki yokukhathazeka, ijusi ye-cranberry ngokuqinisekileyo iya kuphucula impilo.
ICranberry yokukhusela
Kwakhona, le berry inceda abantu abane-immune system - ngokuthelekiswa namanye amavithamini ekubunjweni kwama-crranberries, umxholo we-vitamin C kukho ngaphezulu kwesihlandlo esi-5, kwaye ngoko ke ithuluzi elinamandla lokubanda kunye nomkhuhlane. Njengoko i-cranberries iyancipha izinga lokushisa, liyabonwa njengendlela yokunciphisa ubushushu.
Ukupheka kunye ne-cranberries kunye nezakhiwo zabo ezincedo
I-Cranberry kunye nobusi inamathuba amaninzi ancedo - le berry inxulumene nobusi iba yindlela efanelekileyo yokulungisa izigulane kunye neentsholongwane, ngoko ke umxube walezi zithako ngezigaba ezahlukeneyo zisetyenziselwa ukuphatha unyango lwe-bacterial and virus. Abantu abaninzi banokugcina i-vitamin cocktail ngexesha lokubusika - kuxuba i- cranberries enezinyosi ngokulinganisela okulingana kunye nevenkile kwiqrijini, kwaye ngexesha lokubanda kwe-teas okanye ukutya.
Kodwa zokupheka ezivela kwi-cranberries kungekhona nje kuphela ukunyanga, kodwa nenjongo yenkcubeko. Umzekelo:
- I-cranberry sauce yenziwe kwi-lemon (i-tsp ye-1 tsp), iswekile (i-3 tablespoons), isitashi (1 tsp), amanzi (1 iglasi) kunye ne-cranberries (100 g).
- Zonke izithako ngaphandle kwama-cranberries zixutywe, zifakwe kwaye ziphekwe.
- Ekugqibeleni, yongeza ijusi ye-cranberry ngqo.
Ukungqinelana nokusetyenziswa kweerranberries
Iipropati zokuphulukisa ze-cranberries zithetha ukuba amajikijolo anqatshelwe - umzekelo, izifo zesibindi kunye ne-virus ye-viral hepatitis, i-cranberries ayinqatshelwe.
I-Berry ayikhuthazwa ngabasetyhini abakhulelweyo, abantu banomdla wokuziphendulela, kunye nalabo abanomsoco onoozinyo.
Ngenxa yezigulana eziqulethwe kwi-cranberries, akunakudliwa kwisisu esilambileyo, kunye nabantu abanesilonda esiswini.