Ngokuqinisekileyo zonke i-ophthalmologists ziyacetyiswa ukuba zenze imisebenzi yokuqeqesha indawo yokuhlala. Enye yezona zinkcenkceshe ezicetyiswayo kule ndawo yi-gymnastics emehlweni ka-Avetisov. Isebenza njengeprophylaxis kakhulu yeengxaki zamehlo, kunye nendlela efanelekileyo yokubuyisela ubunzima bayo. Ukuzivocavoca kulula ukwenza nakwiindawo zokusebenzela, ngexesha lokuphumula kwexesha lesidlo.
Iyintoni isiseko sokuzivocavoca kwamehlo ka-Avetisov?
Imigaqo apho le mbono yokubuyiselwa kwemiboniso isekelwe:
- ukuqiniswa kweengxube zamehlo;
- ukuzisa ukuhamba okufanelekileyo kwamehlo ekuzenzekelayo;
- qeqesho lo kuhlala;
- ukuphuculwa kwe-circulation of intraocular fluid kunye negazi kwi-retina.
Ukufezekisa ezi njongo, kubalulekile ukwenza uqeqesho rhoqo ixesha elide.
Ziyintoni i-gymnastics eyenziwa ngamehlo ka-Avetisov?
Ngaphambi koqeqesho, kufuneka uhlale esihlalweni, ulungele umva wakho kwaye uphumule kangangoko kunokwenzeka.
I-Gymnastics yamehlo ka-Avetisov kwimifanekiso eneziphakamiso:
- Vala amehlo akho, fakela iipilisi zakho ngokuqinileyo, imizuzwana engu-5-8, uze uvule amehlo akho ububanzi uze uzame ukungabonakali malunga nemizuzwana engama-10.
- Ukukhokela amehlo ebusweni kunye nokushiya amaxesha amaninzi.
- Yenza ukuhamba kweenyawo zamehlo, okuthi - ukuhla kunye nokuhla kweemitha zemi-6-8.
- Yitshintshisa i-eyeballs kwicala lesibini kwisandla imizuzwana emihlanu, kwaye-ke ngokulandelanayo, nayo imizuzwana emihlanu.
- Khangela phaya ngasekunene kwaye uyithumele ekona eliphezulu eliphezulu. Okufanayo kwenziwa kwinqanaba eliphambene. Phinda amaxesha amaninzi.
- Ukulungelelanisa umtsalane wakho okanye uthathe ipensile esandleni sakho. Yiphume phambi kwakho, uze ufike ekhampumeni, ujolise kwisicatshulwa sakho somnwe okanye ipensela. Nika isihloko kwisibhobho sempumlo, ubambe khona khona imizuzwana emi-5-6.
- Ukunyamekela ukuba ukhange kumgama, unokugxila kwisifundo esithile (imizuzwana 2-3). Cwangcisa ipensele phambi kwamehlo kumgama wengalo epheleleyo (malunga no-30 cm), jolise kuyo, jonga imizuzwana engama-4-5. Phinda ujonge kumgama. Phinda amaxesha angama-12.
- Sika kumbindi oqaqambileyo wephepha kunye nobubanzi be-3 ukuya kwi-5 mm, fakelwa kwifestile ye window kwinqanaba leso. Ukuguqulela umbono kwileta yephepha kwizinto ezingemva kwefestile kunye nomva, ukuphinda amaxesha angama-11 ukuya ku-12.
- Nciphisa ngokukhawuleza i-eyeballs figure 8, phinda ubuncinane amaxesha angama-6.
- Yenza umsebenzi ofana nowe-1.
- Phakamisa isandla sakho phambi kwakho (kwinqanaba lesame), bhinqa isithupha sakho. Gxininisa kwisicu sayo. Nciphisa isandla sakho ngokukhawuleza, ngaphandle kokuguqa, ngakwesobunxele, uqhubeke ulandela amehlo ngomnwe wakho. Oku kufaneka kwelinye icala. Phinda ama-5-7 amaxesha.
- Gubungela iipilisi zakho, phumula. Ababonisi bezandla zombini kufuneka babekwe kwicala elingaphandle kwiso, kulula ukusihlalisa.
- Ngaphandle kokuphakamisa iinkophelo, yenza ukunyakaza kokujikeleza kwamehlo okuqala kwelinye, ngoko ke kwelinye icala.
