Ngokuqinisekileyo, ngeengxaki ezifana nokugqithisa kweendlebe, omnye kufuneka abhekane nomnye. Ekubeni le nto ibonakala idlula ngokukhawuleza kwaye ingenabuhlungu, abantu abayithobeli. Abaninzi bayazi kakuhle kakuhle ukuba benzani xa bebeke indlebe - ngetyala kunye nephutha, ingcaciso efanelekileyo kunye neyosebenzayo yesisombululo sengxaki ikhethiwe. Kwinqaku siza kukuxelela malunga nezona zinto ezibangela ukuphazamiseka kwendlebe kunye nendlela yokulahla ngayo.
Kutheni ibeka indlebe kunye nento oyenzayo malunga nayo?
Izizathu zokubeka iindlebe, zininzi kakhulu. Zonke zidibene ngokwahlukileyo zibe ngamaqela amabini: izinto zendalo ezibangelwa zixinzelelo ezichukumisayo, amanzi angena kwi-canal yomlomo okanye ukuhlanganiswa kwesulfure, kunye nokungaqhelekanga, izifo zangaphakathi ezibangelwa zizifo.
Enyanisweni, ukuba imbangela yokudibanisa indlebe isesifo, ngoko ngaphandle kokungenelela kwengcali, ingxaki ayiyi kusombululwa. Ngaphezu koko, ukuzinyango kunokunyusa nje imeko. Ukuba indlebe ibeke isizathu sendalo, into enokuyenza ngokuzimela. Into ephambili kukuba kuchanekileyo isizathu.
Ngokuqhelekileyo, iindlebe zithotywe ngumxinzelelo wokunciphisa. Kwaye unokuziva, kungekhona nje ukucwina kumzantsi we-olwandle okanye ukunyuka kwentaba ephakamileyo. Ngokuqhelekileyo iindlebe zeendlebe eziphakamileyo eziphakanyisiweyo, ngexesha lokushisa, kwaye ezinye zanele ngokwaneleyo ukuhamba ngamanyathelo ambalwa ngeenyawo. Yintoni endiyenzayo ukuba ndenze indlebe enkulu? Kwanele ukugwinya i-saliva ngezihlandlo eziliqela kumqolo. Ngokomgaqo, awukwazi ukuthatha nantoni na. Ukugqithwa kuya kuhamba ngokwawo ngaphakathi kwemizuzu emibini.
Enye into eqhelekileyo - indlebe ibeka amanzi, yintoni enokuyenza kulo mzekelo, mhlawumbi, mhlawumbi nabantwana. Ukuxazulula ingxaki, kuya kubakho ukusebenzisa kuphela i-swab yekotoni ukucoca iindlebe. Ukuba amanzi awangenanga kakhulu, kuya kuthatha imizuzu emininzi ukususa. Ngamanye amaxesha ungazilahla amanzi ngokulala kwindlebe yakho ebusuku. Ngaphandle koko, kuya kufuneka ufune uncedo lweengcali.
Iiprogs ze-serous esinye sezizathu zokuba ufuna ukuphatha iindlebe ezigxiliweyo. Ewe, kulungile ukuba uqeqesho luphelisa ukuqokelela kwesulfure. Kodwa ukuba ufuna, ungayenza inkqubo yokucoca ekhaya. Ngobusuku endlebeni, kufuneka uqhube amaconsi ambalwa e-hydrogen peroxide uze uwagubungele ngekotoni. Oku kuya kunceda ukunciphisa ikhonkco. Ekuseni, kufuneka uhlambulule indlebe yakho ngamanzi afudumeleyo. Ukwenza oku, udinga isirinji ngaphandle kwenaliti. Gxininisa ngokukhawuleza amanzi ukusuka kwisirinji endlebeni yakho uze ulinde kude konke kuphume. Emva kweendlela ezimbini okanye ezintathu, i-cork iya kuphuma.
Yintoni endiyenzayo xa ndihlala ndibeka indlebe?
Ukuba nangona zonke iinkqubo ezingentla zingenakunceda ukujamelana nokugqithisa kweendlebe, unokuzama i-gymnastics ekhethekileyo (leyo, ngendlela, engazange ibuhlungu nabani na okhathazayo ukuba benzani, nangona indlebe ihlala ngexesha). Ukunyakaza okuhamba phambili kwesikhumbuzo esisezantsi kufuneka kwenziwe ngamanyathelo okujikeleza. Eyona mkhulu ubukhulu bomjikelo, usebenziso olusebenzayo luya kuba luncedo.
Ezi zifundo zifunekayo ukucima indlebe yomkhuhlane owenza ama-ducts. Ndiyabulela kule gymnastics ethile, i-fluid iya e-nasopharynx kwaye iphuma emzimbeni.
Ukuphendula umbuzo omele ukwenze, ukuba iindlebe zivame ukugqithisa kwaye zingenangqiqo, okokuqala kufuneka kuthethwe ngokubonisana nodokotela. Oku kunokwenzeka ukuba, ingxaki ixhomekeke ekujuleni komzimba, kwaye ingabonwa kuphela ngovavanyo olupheleleyo.