Ngenxa yongcamango yayo yasekuqaleni neyinkimbinkimbi, ukholifulawa ithandwa kakhulu phakathi kwabathengi. Ukongezelela, iqulethe ubuncinci beekhalori, ezenza imifuno ibaluleke kakhulu kwisondlo sokutya . Ngezantsi siza kukuxelela indlela yokulungisa i-cauliflower kwi-plorescences epanini kunye neqanda kwaye unikeze izinto ezahlukeneyo zesidlo esinjalo.
I-Recipe ye-cauliflower ngeqanda kwi-prying pan
Izithako:
- i-cauliflower - 460 g;
- ibhotela egciniweyo i-cream gyreate - 65 g;
- ityuwa, i-pepper edidizedyo kunye nomhlaba omtsha (umnyama okanye umxube) - ukunambitha;
- amaqanda, inkukhu ekhethiweyo - ii-2-3.
- imifuno etyongwe - ukunambitha.
Ukulungiselela
Ukulungelelaniswa kwale ntlukwano yokutya kwi-cauliflower kunye neqanda kwi-prying pan akuyona into enzima kwaye ilula. Kwanele kuphela ukudibanisa ifom ehlanjwe kunye yomile yemifuno kwi-inflorescence ephakathi, ibeke epanini elitshisiweyo kunye ne-bhotile ebholayo echithwe kuyo kunye ne-fry kunye nexesha elibangela ukuba lilule. Ekugqibeleni, shaya amaqanda ngetyuwa kunye ne-pinch of pepper pepper, uthele epanini kunye neklabishi uze ugxininise ngamandla. Emva komzuzu wokucima, xa amaqanda "athabatha", unokususa ipani yefry ephuma kwisitofu, ubeke izitya kwiiplati uze ubakhonze etafileni, ezixutywe ngamacube.
Ikholiliyo kwi-egg - recipe
Izithako:
- i-cauliflower - 460 g;
- ibhotela ekhulayo i-cream-g g;
- Ioli ye-sunflower ngaphandle kokuvumba - 35 ml;
- ityuwa, i-pepper edidizedyo kunye nomhlaba omtsha (umnyama okanye umxube) - ukunambitha;
- amaqanda, inkukhu ekhethiweyo - ii-2-3.
- Umgubo wengqolowa - 30-45 g.
Ukulungiselela
Le recipe yesitya kunye nokutya kunye nomgaqo wokupheka uhlukile kwixesha elidlulileyo. Ekuqaleni sichithwa kwi-inflorescence ye-cauliflower sibilisa emanzini amancinci amaminithi amahlanu, emva koko sishiya ukucoca nokupholisa kwi-colander, ngaphambi kokuba sithulule imifuno ngamanzi abandayo.
Esi sitya sidibanisa amaqanda ngetyuwa kunye nepilisi, ukudibanisa iinqununu ezithandayo, kwaye uthele ngomgubo. Sitshitshisa ubunzima kwaye siqalise ukukhanda iklabishi. Kwi-pan yokucima, ukushisa ioli ye-sunflower kwaye utyutywe ukhilimu, ukunyuka kwe-imifuno ye-imifino kumacala onke kwimixu yeqanda kwaye ufake efutheni elityayo leoli. Senza umdaka wokutya emacaleni onke ukuya kwinqanaba elithandekayo, emva koko sibeka kwisitya kwaye sinokukhonza.
Ngokufanayo, i-cauliflower yefri kwiqanda kunye neentlanzi, ukongeza nge-zapanirovav ngaphakathi kwazo emva kokungena emxube weqanda.
Uluhlaza kwintyatyambo kwi-pan yokupaka kunye neqanda kunye noshizi
Izithako:
- ukholifulawa - 360 g;
- I-pepper yaseBulgaria enobumnandi - 140 g;
- ibhotela egciniweyo i-cream gymetic - 45 g;
- Ioli ye-sunflower ngaphandle kwesambatho - 25 ml;
- ityuwa, i-pepper edidizedyo kunye nomhlaba omtsha (umnyama okanye umxube) - ukunambitha;
- amaqanda, inkukhu ekhethiweyo - ii-2-3.
- ukhilimu omuncu - 65 g;
- I-cheququant cheese enzima - 65 g.
Ukulungiselela
I-cauliflower ihamba ngokukhawuleza, xa ihamba ngamaqanda kunye noshizi kunye nentlanzi yaseBulgaria. Ukwenza oku, kunye neresiphi yangaphambilini, siyihlahlela imifuno ibe ngamanzi anamanzi, uze uyithumele kwisihlunu, uyigcwalise ngamanzi e-ice uze uyishiye. Unako ukongeza ukomisa i-inflorescence nge napkins okanye ithawula lephepha.
Nangona iklabishi idonsa kwaye ipholisa, siyomisa kwaye siyinqumle i-pulp ye-pepper yaseBulgaria kwaye siyifake epanini elifudumeleyo kunye nomxube webhotela kunye neoli ye-sunflower. Emva kwemizuzu emithathu yokutshiza, usasaza i-klabishi yokubhakabhaka kwi-pepper uze uhlale emlilweni uze ube ngumbala omncinci. Ngoku xuba amaqanda ngetekisi ekhuniweyo kunye ne-ukhilimu omuncu, ixesha lonyaka umxube kunye neetyuwa kunye nepilisi uze uthele epanini lokucoca kwiklabishi ngepilisi e-sweet Bulgarian. Phezulu phawula iincinci ezimbalwa zebhotela, gubungela isitya kunye nesibindi kwaye upheke ngokushisa okumodareyitha imizuzu emihlanu. Emva koko, iklabishi ebisiweyo kunye namaqanda kunye noshizi ngokukhawuleza uguqule kwiingxenye kwenye umgqomo, gazinga imizuzu embalwa uze usebenze ube ushushu.