I-Gymnastics yamehlo eZhdanov

Kukho iindlela ezininzi ezahlukahlukeneyo zokubuyisela izinto ezibonakalayo. Enye yezona zakhiwo ezithandwa kakhulu yi-gymnastics emehlweni kaZhdanov. Ukuzivocavoca kulula kakhulu ukwenza, kodwa ngokukhawuleza kunceda ukujamelana ne-myopia, i-hyperopia kwaye, ukugweba ngokuphononongwa kwamanani amaninzi, kunye ne-astigmatism kumaziko okuqala.

Yiyiphi i-gymnastics yokwelapha kwamehlo ngokwendlela yoProfesa uZhdanov?

UVladimir Georgievich Zhdanov uphuhlise inkqubo yakhe, ngokusekelwe kwinto yokuba zonke iziphazamiso ezibonakalayo zibangelwa ukungasebenzi kwemisipha ejongene nokuhamba kweso. Ngendlela, i-gymnastics yakhe efana nezindlela ezikhuthazwa ngu-ophthalmologist uWilliam Bates ekuqaleni kwekhulu lama-20. Zijoliswe ekunciphiseni ixesha elidlulileyo kwaye zivuselele izihlunu zamehlo ezingasebenzi. Ngenxa yoko, i-balance balance of mobility is created, evumela ukubuyisela ingqwalasela echanekileyo kunye nokubonakala okubonakalayo.

Ukuzivocavoca ukusuka kwi-gymnastics kwamehlo e-Zhdanov ngokugqithisileyo kunye nokujonga kwangaphambili

Ngaphambi kokuqala kwesifundo, kubalulekile ukuphumla, hlalani ngqo esihlalweni, khawukhawuleza, ungabonakali kakuhle iipilisi zakho, ukuze ususe ukuxhatshazwa kwiimisipha kangangoko kunokwenzeka. Zonke iziphakamiso zenziwa kuphela ngamehlo, ubuso abuhambeli. Iilazi, iilensi kufuneka zisuswe.

I-Gymnastics yamehlo ngendlela yeZhdanov:

1. Khangela phezulu uze uhla. Kuphela isohlo lihamba. Phinda imizuzwana emihlanu, kodwa kungekho ngaphantsi kwezi-6.
2. Khuphukisa amehlo akho kuqala ngakwesobunxele, uze uye ngasekunene. Phinda uphinda imizuzwana emihlanu.
3. Khangela amehlo akho kwinqanaba, amaxesha amaninzi kwindlela ohamba ngayo kunye namaxesha amaninzi.
4. Ngokukhawuleza ukucima kunye nokukhupha iipilisi.
5. Ukujonga ngokucacileyo imigca edibeneyo ngamehlo akho-thatha amehlo akho ekhoneni elingezantsi elingaphambili, uphakamise ngokugqithiseleyo kwinqanaba elingaphezulu lasekhohlo. Ngokufanayo, yenza udibaniso kwindlela eyahlukileyo.
6. Ngokuphindaphindiweyo, kancinci ukukhupha iinkophe.
7. Faka umnxeba kumaso, uyibeke kwibholo yepumlo. Zama ukugxila kumnwe.
8. Yiya kwiwindow, gxininisa into ethile ecaleni, umzekelo, i-handle handle. Emva koko, jonga ngokukhawuleza into ekude, kwaye uzame ukugxila kuyo.

Umsebenzi ngamnye kufuneka uphindwe ngokuphindaphindiweyo ama-6 kumasekhondi ama-5-6.

I-Gymnastics kwamehlo eZhdanov nge-astigmatism

Kubalulekile ukuba uqaphele ukuba i-ophthalmologists ayinakuyiqonda malunga nobuchule obubhekiselele kulo kunyango lwe-astigmatism, kodwa baninzi abamangalisayo.

Uphuhliso lokusebenza:

1. Ngenye indlela ubheke phezulu nangaphantsi, ngakwesobunxele nangakwesokudla, njengokungathi ulandelele umnqamlezo ocingayo phambi kwamehlo akho.
2. Jonga isangqa esilungileyo kunye neelballs.
3. Phinda usebenze kuqala, kuphela umnqamlezo kufuneka uvela kumigca ediagonal.
4. Yenza ukuhamba kwamehlo, njengokuba ujikeleza isikwere.
5. Ukucacisa uphawu lobuncinci.
6. Gqithisa i-eyeballs ngomfanekiso ocingayo 8.

Ezi zifundo zingentla zifuna kwakhona ukuphindaphinda ama-6-7 amaxesha, emva kokuvakala rhoqo, ngokukhawuleza ukuxubha iinkophe. Kwixesha elizayo, unokwenza umgudu wokuzivocavoca, udibanise kwiinkalo ezinjenge-spiral kunye ne-zigzag.

Ukuchasana kwi-gymnastics kwamehlo ngokweNzululwazi uZhdanov

Kukho iimeko ezimbini apho ungenakukwazi ukuzisebenzisa:

• I-detina ye-retina (i-gymnastics yokuphumula kunye nokuxhatshazwa kwemisipha kuya kwandisa imeko);
• ixesha lokubuyiselwa emva kokungenelela kokuhlinzwa kwi-retina (akunqatshelwe ukuba asebenzise umlinganiselo xa iinyanga ezingaphantsi kwe-6 ziphelile ukususela ekusebenzeni).