Ubuhlungu esiswini asinjalo. Ubuncinane kanye ebomini bam, kodwa kwafuneka ndijongane nabo. Ngoko ke, ukwazi ukuba wenzeni xa isisu sisona, asiyi kulimaza nabani na. Kwiimeko ezininzi, ukuhlangabezana nokuvakalelwa okungahambi kakuhle kunokuthi kulungiswe indlela, kodwa ukusetyenziswa kweemveliso zonyango akulimazi.
Ngaba kunokwenzeka ukwenza into eyedwa xa isisu sisifo?
Isisu sinokulimaza ngeendlela ezininzi. Abanye abantu kufuneka babalekele iintlungu ezibuhlungu kunye nokuzibandezela ngexesha elide, ngelixa abanye bafumana ubunzima obunzima kwaye bunzima kakhulu. Kuxhomekeke kwizinto ezibangele intlungu. Izinto ezibangela intlungu esiswini, enyanisweni, zininzi kakhulu. Kwaye ukuba unyango okanye uncedo lokuqala lusebenze, okokuqala, kubalulekile ukufumanisa oko kubangela intlungu.
Into enokuyenza ngayo intlungu esiswini ngokwayo iphela kuphela xa unama-100% enesiqiniseko semvelaphi yesifo. Ngaphandle koko, ngokukhawuleza kufuneka uqhagamshelane neengcali. Oko kukuthi, ukuba intlungu ibonakala emva kokuba udle ukudla okanye ukutya okunzima, unokuthatha inyathelo. Kwimeko efanayo, ukuba ukuphazamiseka kubonakale ngokukhawuleza, kungcono ukubeka impilo yakho kwizakhono.
Kuthekani ukuba ndifumana i-stomachaches lonke ixesha?
Iindlela eziphambili zokulwa nobuhlungu esiswini ziyaziwa ezininzi. Zibukeka ngathi:
- Xa kwenzeka ukuvakalelwa kwesisu esiswini, ngokukhawuleza kucetyiswa ukuba ungabandakanyi kwisondlo sokutya okunzima. Ukuba intlungu esiswini ihamba kunye nesicefe kunye nokuhlanza, ngoko kuyinqweneleka ukunikela nayiphi na ukutya okungenani ngosuku.
- Into yokuqala yokwenza ukuba isisu sagula ebusuku siza kusela amanzi okanye ezinye izinto ezingcolileyo.
- Ukutshatyalaliswa ngokuphumelelayo kwintlungu, ubunzima kunye nokuphazamiseka esiswini kuya kunceda amaqabunga aluhlaza e-dandelion. Kubalulekile ukuhlafuna amaqabunga ambalwa uze uwaginye. Bangaba buhlungu kakhulu - kufuneka ulinde kancane.
- Inceda ngeentlungu ze-aloe esiswini. Ngesinye ixesha kufuneka uphuze malunga nee-milliliters ezilishumi zamanzi asanda kufakwa.
- Ukuba isisu sibuhlungu rhoqo, kwaye ungazive uthanda ukuthatha iipilisi, ungazama ukunyanga. Sasa i-teaspoon yobusi kwiiglasi zamanzi. Kucetyiswa ukusela isilungiso esinesiqingatha seyure ngaphambi kokutya. Emva kweveki yonyango, kuya kubonakala ukuba ubone iziphumo ezilungileyo.
Ziziphi iipilisi ezingakwazi ukuzisela xa isisu sam buhlungu?
Kakade ke, kukho imithi embalwa yokwelapha isisu. Inkqubo ekhethekileyo yonyango iphinda ikhethwe ngokuxhomekeka kwi-diagnostic. Kodwa ngokuqhelekileyo kubandakanya ama-antimicrobial kunye neziyobisi ezikunceda ukucwangcisa i- acidity yesisu . Ngeentlungu esiswini ngenxa ye-gastritis okanye izilonda, into enokuyenza ukuphucula intlalontle iya kunceda izidakamizwa zokubuyisela i-antiulcer kunye ne-gastroprotectors ekhethekileyo.
Phakathi kwezidakamizwa ezithandwayo ezisetyenziswa ukuphatha ubuhlungu besisu ziquka ezi zi yobisi:
- Maalox;
- Kodwa-Shpa ;
- ITagamet;
- Phosphalugel;
- Almagel;
- Methyluracil;
- Drotaverin nabanye abaninzi.
Ngenxa yokuxilongwa okukhulu, ngenxa yokuba isisu siyingozi, into yokuqala odokotela bayincoma ukuba kukutya. Isigulane sinqatshelwe ngokucacileyo:
- isonka esitsha;
- ukutya okuthosiweyo;
- zonke iintlobo zobuncwane, i-condiments;
- utywala;
- izithelo ezimuncu kunye namajikijolo;
- tshokoleta;
- amakhowe;
- mafutha ezilwanyana;
- itiye eqinile, ikhofi.
Kuba umntu omzimba wakhe ulungelelaniso kwiingxaki zesisu, izitya ezitshatiweyo, ngokutya ngokutya ngokubanzi, kufuneka zibe yinto evamile. Oku kuya kunceda nje kuphela ukunyanga i-tractinal tract, kodwa ngokubanzi ukuqinisa umzimba.