Umsi we-ginger ukulahleka kwesisindo

Akusiyo imfihlelo yokuba ingcambu ye-ginger iyinto enomdla kakhulu kwimpilo. Isiqholo esiqhumayo sithandwa kakhulu kwaye siyahlonishwa, kokubili ukupheka kunye neyeza. Ngalo, izitya ziba mnandi kwaye zininzi, kwaye izifo ezininzi zinyamalale ngaphandle kokulandelelana.

Iintlobo zeengcambu ze-ginger kunye nokulahlekelwa kwesisindo ziye zaziwa kwixesha elidlulileyo. Namhlanje, abaphengululi bezilwanyana baye bahlaziya iindlela zokupheka ezininzi, ngenxa yokuba le spice ayinceda kuphela ukulungisa loo nto, kodwa nokuqinisa impilo. Iminyaka eminyaka ubudala ebonisa ukuba ukulahla iipounds ezizithiyo kulula kakhulu ukuba udla zonke iintlobo zee-saladi, iziphuzo, iifuni okanye i-tinctures ye-ginger yokulahleka kwesisindo. Kule nqaku, siza kuthetha ngeempawu ezinjani le mveliso kunye nokuba kunceda njani ukunciphisa ubunzima.

Ukusetyenziswa kweengcambu zengxube yokulahleka kwesisindo

Kufuneka kuqatshelwe ukuba ingcambu ye-ginger iyigozito exabisekileyo yamavithamini kunye nezinto zokulandelela. Ngoko ke, kucetyiswa ukuba kusetyenziswe ngexesha lotyando lweenombolo zezifo. Ingcambu iivithamini A, C, B2 kunye neB1. Kwakhona ngumthombo we-zinc, isinyithi, iodine, i-magnesium, i-potassium, i-sodium kunye ne-phosphorus kunye ne-amino acids ebalulekileyo kunye nosawoti.

Kwangaxesha elidlulileyo, abasetyhini basempuma bafumanisa imfihlo yokusebenzisa ingcambu ye-ginger yokulahleka kwesisindo. Ukuze babe yincinci kwaye banamandla, basebenzisa le mveliso njenge-spice ekudleni kwaye bazama ukusela iikomityi ezimbalwa zetiyi-ginger ngosuku. Le ndlela yokuphelisa ngaphezu kweekhilogram iye yasinda nanamhla.

Ipropati ephambili yengcambu yeginki yokulahleka kwesisindo yinto eqhelekileyo yokusetyenziswa kwemetabolism kunye nokusekwa kwenkqubo yokutya. Kwakhona kunceda ukuphazamisa ukuvalelwa kwindlala, kusebenza njengendlela engokwemvelo yokwenyuka nokuphakamisa imizwelo, efunekayo ngexesha lomzabalazo ophazamisayo kunye neekhilogram ezizondayo.

Abaninzi abaye bazama ukutya kunye neengcambu zeginger kwilahleko yesisindo sele benalo ixesha lokuba baqiniseke ngokusebenza kwawo. Sebenzisa le mveliso inokuhluke ngokupheleleyo. Iindlela zesithethe isiselo esilula esenziwe kwi-ginger eshiyiweyo. I-spice igxothwa ngamalitha amabini amanzi afudumele kwaye ivumelekile ukuma. "I-elixir" yobuhle inokunxiliswa ngokufudumele okanye kubanda, amaxesha 3-4 ngosuku. I-flavour, unokongeza umnandi okanye i-lemon. Ukusetyenziswa okunjalo kwengcambu ye-ginger ukulahleka kwesisindo kunceda ukulahla iikhilogram ezizithiyo, ukuphelisa intlungu engapheliyo, kwaye kusebenza njenge-prophylaxis ephambili kwi-ARVI, izifo zomlomo, izifo ezivuthayo kunye nezifo ezithintekayo.

Xa ulahlekelwa ngxakeko ngokukhawuleza, ungasebenzisa ingcambu yeginki ngeendlela ezahlukeneyo. Ukuze kube nempembelelo enkulu, izondlo zincoma ukuba zisebenzise itiye, zisuka kwi-grated okanye zicatshulwa kwi-ipande yeengcambu, kunye nokudibanisa ubusi kunye nemon. Abanye bafaka kule kilisi yokunxila, i-orange leaf scel kunye ne- celery root . Kule meko, iphunga legalikhi kunye neentlungu zesiphelo ngeke kube yinto ethanda ngayo wonke umntu, kodwa ukuze ufezekise umphumo osalindelwe ixesha elide, ungagcina amehlo akho kule fostile encinane.

Ngokutsho kwezondlo, emva kweeveki ezimbalwa ukusetyenziswa rhoqo kweeyi kumngcambu we-ginger kwiziphumo zokulahlekelwa kwesisindo kuya kubonakala. Ukunciphisa ngokuphawulekayo ubunzima, ukuphucula ukuchaneka, ukuphucula impilo, kwaye ngokufanelekileyo, kunye nomoya.