Abantu abaninzi baye bazibuza ukuba kutheni umzimba ufuna i-zinc. Ngoko, i-zinc iyimfuneko kumzimba, kuba ivumela zonke iiseli zomntu ukuba zisebenze ngokuqhelekileyo. I-Zinc efana ne- vitamin C iyakwazi ukumisa ngokupheleleyo intsholongwane ye-viral ukuba umntu uyifumene ngokukhawuleza. Xa kuqhutyelwa uphando lwabantu abahluphekileyo nge-AIDS, ukufunyanwa kwe-zinc kwafunyanwa. Yemihla ngemihla ukubuyisela ukunikezelwa komzimba we-zinc kwalawulwa ngamayeza omyalelo we-100 mg, kwaye ekugqibeleni incede ukulungelelanisa umsebenzi wokuzivikela kunye nokunciphisa iingxaki zesifo se-AIDS.
Kutheni ufuna iincinci emzimbeni womntu?
Ukongeza, i-zinc idlala indima ebalulekileyo emzimbeni womntu. Imfuno yalo kukuba inceda ukuphuhlisa i-hormone ephezulu ye-thymus gland - i-timulin. I-Zinc inceda ukulungelelanisa iswekile egazini kwaye oku kuthethwa ngokuthi "uphawu" lwalo luphawu oluxabisekileyo. Ukusetyenziswa kwe-zinc emzimbeni kukuba ngosizo lwayo i-pancreas ivelisa i-insulin, ngaloo ndlela ikhusela iindawo ezibophayo kwiimbrane zeseli, zisiza ihomoni ukuba ingene kwiiseli. Abantu abanesifo sikashukela, ngokuthatha i-zinc, banokunciphisa i-cholesterol ephezulu.
Ukuba ukwandisa i-zinc emzimbeni, kuya kunceda ukuphepha zonke izifo zesikhumba - ukuzenza buthathaka okanye ukuphelisa ngokupheleleyo.
Ziziphi iingxaki zokunqongophala kwe-zinc?
Kufuneka kuqatshelwe ukuba ukungabikho kwe-zinc kungakhokelela kwiinkathazo ezininzi ngexesha lokukhulelwa. Iyakwazi ukuphazamiseka kwesisu, ukukhokelela kwisifo se-toxicosis, ukulibazisa ukukhula komntwana kunye nokubeletha okunzima. Amantombazana alungiselela ukube ngumama kufuneka azi ukuba ukuba uthathe i-22 mg ye-zinc imihla ngemihla, uza kuzalisa isiqhamo esikhulu.
Ukungabikho kwe-Zinc kunokukhokelela kwiintsholongwane ze-neuropsychic - i-multiple sclerosis, i-dyslexia, isifo sikaHuntington,
I-Zinc yomzimba ibaluleke kakhulu. Ukuba umzimba womntu unciphisa umxholo we-zinc xa kuthelekiswa nezinga elifanelekileyo, ngoko le nto ingabangela ingxaki ebalulekileyo kumntu: kuba yingozi kakhulu kwimiphumo enobungozi yendalo. Iingcali zenzululwazi zenza uphando lwezenzululwazi, olubandakanya abantu abangama-200 abane-hypersensitivity yamakhemikhali. Iziphumo zazimangalisa - 54% ngezinga eliphantsi le-zinc.
Kubonakala ukuba i-zinc emzimbeni womntu idlala indima ebalulekileyo, ngoko kubalulekile ukunyamekela ukugcina izinga elifunekayo emzimbeni wethu.