Ukutya okunempilo baninzi, kodwa ngamanye amaxesha abantu bafumana ukudibanisa okunjalo kubo, okuphindaphindiweyo kunye nokuqinisana. Kuzo zixhobo ezincedo ziquka umxube we-ginger kunye nobusi kunye ne-lemon, kwaye ukupheka kubangelwa njani abafayo.
Ngaba luncedo kangakanani ilinki kunye nemon kunye nobusi?
Ngaphandle, u-honey, i-lemon kunye ne-ginger banotyebi kakhulu kwiivithamini kunye nemveliso yezinto ezisebenzayo. Uju luyimpumelelo ye-antiseptic yemvelo, yokubuyisela nokubuyisela i-tonic. I-Ginger - i-warms, ihlambulule igazi, iyakhathaza izifo zesikhumba, ivuselela iinkqubo ze-metabolic, iphucula imemori. I-Lemon - iqukethe umthamo wesantya wamavithamini, ama-acid, amaminerali kunye ne-fiber.
Umxube we-ginger, i-lemon kunye nobusi uncedo kumzimba kunye nokunyangwa kwezifo ezithile. Ngokuqhelekileyo le ndlela isetyenziselwa ukunciphisa iimpawu zokubanda, umkhuhlane kunye nomqala. Umxube wokunyamezela ukomeleza imisebenzi yokukhusela yomzimba kwaye ubonakalise ukuhlaselwa kwegciwane kunye neebhaktheriya, ukubetha ukushisa, ukuphelisa intlungu yomzimba kunye nezihlunu, ukuququzelela ukuphefumla, ukunciphisa ukuvutha. Ukongezelela, isilungiso se-ginger, inyosi kunye nemonon sinceda ngeengxaki zentliziyo kunye neenhliziyo, izintso, isibindi kunye nezifo ze-gallbladder.
Umxube obaluleke kakhulu we-ginger, i-lemon nobusi kunye nokulahleka kwesisindo. Le mveliso inesiphumo esinamandla esishushu kunye nokukhawulezisa iinkqubo zokuxilisa, ukuze i-fatty deposits itshawule ngokukhawuleza. Ukongeza, i-vitamin blend inamandla kakhulu, ngoko ke ukuqeqesha emva kokuthatha isilungiso kuya kuba namandla kwaye kusebenza.
Kodwa umxube we-ginger ngelamula kunye nobusi, kukho ukungqinelana. Ungayisebenzisi kubantu abanomngcipheko wegazi, i-gastritis, izilonda zamathumbu ezivulekile, umfutho wegazi ophezulu. Ngokulumkisa, isilwanyana singasetyenziswa ngabasetyhini abakhulelweyo kunye nabantu abaxhomekeke ekuphenduleni.
Indlela yokwenza isinki ngelamula kunye nobusi?
Ukupheka ngomxube we-ginger kunye nobusi kunye nemon, kukho ezininzi, ngenxa yokunciphisa kunye nokuzikhusela ongazisebenzisi nayiphi na - zonke ziyasebenza. Xa ulahlekelwa ubunzima obunzima, akufanele ukwesaba ukongeza ubusi kwi-remedy - i-metabolism engaphantsi kwayo iya kuchitha ixesha ngokukhawuleza i-carbohydrates etholweyo kwaye ayiyi kukhula.
Ukulungiselela umxube wokuphulukisa, uthathe i-400 g e-fresh ginger root, 4 lemons kunye ne 200 honey. Ingcambu ye-ginger kufanele ihlanjululwe kwaye igalelwe, i-lemon - yinqumle ibe ngamacwecwe, ngaphandle kokucoca. Ezi zithako zisezantsi kwi-blender okanye i-grinder yenyama, kwaye ixutywe nobusi. Emva koko, umveliso kufuneka ubeke iiveki kwisitya seglasi kunye nesimbozo esiqinile. Thatha umxube we-ginger, ujoni kunye nemon ekuseni - isipuni sesigxina seyure ngaphambi kokutya kwasekuseni, uhlambe phantsi ngamanzi apholileyo.
Impembelelo ebalulekileyo yokulahlekelwa kwesisindo kunye nokuphuculiswa kwezempilo kunesiphuzo se-ginger, ujoni kunye nemon. Yilungiselelwe ngendlela ehlukileyo: enye ingcambu yesiginki kufuneka ihlambuluke, ihlulwe ngokugqithiseleyo nge-grinder yenyama kunye nemon (nge-peel). Umxube wevithamini kwipunipoyi ye-1 uthele iirazi yamanzi abilayo uze ushiye kude kube ukupholisa. Emva koko, i-teaspoon yobusi iyongezwa kwisiselo
Ukuqinisekisa ukuba umxube kunye nokusela ngokusekelwe kwiimpawu zonyango ze-ginger, ujoni kunye nemon ikwazi ukusebenza kakuhle, izithako mazikhethwe ngokuchanekileyo. Ingcambu ye-ginger kufanele ibe yelisi kwaye ihlambuluke, i-lemon - ephuzi ephuzi, enekhanda elincinci elincinci. Ubusi kwi-agent agent yokuphulukisa kungcono ukuthenga kubathengisi abathembekileyo okanye kwiivenkile ezizodwa. Kuyinto enqwenelekayo ukuba lo mkhiqizo wokhuseleko wezofuwu utywala, kwaye ebusika into enjalo ihlala i-acacia ubusi nje, zonke ezinye iintlobo ziqala ukudibanisa ngokuwa.