Namhlanje, ukubonakalisa "Ukunyamezela noNwabile" kubonakala kuyathandwa, apho abantu abanamafutha batyhola bomelele phantsi kolawulo lweengcali. Omnye wabaqeqeshi beprojekthi u-Anita Lutsenko wanqoba udumo olukhulu phakathi kwabantu abanomthwalo obunzima, njengoko ubunzima bakhe bokuzivocavoca kukuvumela ukuba uphume ngokuphumelelayo.
Uqeqesho olutyebileyo olusuka ku-Anita Lutsenko lunceda ukulahla ubunzima obuninzi nokuphucula isimo sakho somzimba. Iingcebiso eziphambili zomqeqeshi ukuqheleka kweeklasi.
Ukulungele ukunciphisa umzimba
Ukusebenzisa ngokubanzi uqeqesho lwexesha kunye noAnita Lutsenko okanye njengoko kuthiwa yi-crossfit. Ngenxa yezifundo ezinjalo kubalulekile ukukhetha iimpahla ezifanelekileyo kunye nezihlangu. Umqeqeshi ucebisa ukuba bakhethe izinto ezinzima ukuze bangaziphazamisi ukuhamba, ama-sneakers kufuneka ukuba azintle kwaye alula.
U-Anita Lutsenko uncoma ukuqhuba ukuqeqeshwa okunjalo kathathu ngeveki, kwaye ngenyanga uya kubona umphumo obalaseleyo.
Isiseko soqeqesho kunye noAnita Lutsenko
Umgaqo ophambili weeklasi zokukhawulela ukukwenza izifundo ezahlukeneyo ngekhefu elincinci. U-Anita ucebisa ukuba uqeqesho aluzange lube ngaphezu kwehafu yesure. Kukulungele ukuphinda usebenze rhoqo maxesha 10-15, uze ujikeleze kuqala. Umzekelo:
- i-push-ups - amaxesha angama-15;
- izikwere - ezili-10;
- ixuma kwindawo - amaxesha angama-15;
- cindezela - amaxesha angama-15.
Emva kokuba wenze isangqa esipheleleyo, qhubeka kwinqanaba elilandelayo njalo njalo kude kubekho isiqingatha seyure. Uqeqesho olunjalo loqeqesho kunye no-Anita Lutsenko luya kuthi lube luyaziwayo kakhulu imihla ngemihla, ngakumbi kubantu abaselula.
Inzuzo ephambili ye- crossfit ukutshiswa kwama-deposits deposits kwenzeka kwiiyure ezingama-4-8 emva kweseshoni, ngenxa yokugqitywa kwemetabolism, ngenxa yobukhulu obuphezulu bomsebenzi.
Uqeqesho olunzulu kunye no-Anita Lutsenko luya kunceda ukubeka iindawo ezinengxaki zomzimba: izibilini, isisu kunye namathambo.
Ukungqinelana
Njengalo lonke uqeqesho lwe-crossfit, luneenkcazo. Akukhuthazwa ukuba ujoyine kule midlalo kubantu abaneengxaki ngentliziyo, emithanjeni yegazi kunye negazi eliphezulu. Kwakhona olu qeqesho olunzulu alufanelekanga kubantu abaye bafumana izifo ezinzulu kunye nokulimala. Ngaphambi kokuba uqale iiklasi, kukulungele ukubonisana nodokotela ukuze ucebise.
Umqeqeshi u-Anita Lutsenko ucebisa ukuba asebenze rhoqo kwaye ngokuqinisekileyo uya kufumana umphumo ongenakwenzeka.