Ukuphila okusebenzayo kuthathwa njengesicatshulwa esihle kakhulu sokuphila ngendlela enempilo. Ubukho besondlo esihle ngumqondiso wempilo yabantu. Ukuziqhelisela utywala kunye nokuzonwabisa kunomdla kumntu ophakathi kwiplanethi. Nangona kunjalo, xa konke oku kufikelela kumgangatho ophezulu, kunokufunyanwa njengesifo se-hypomania.
Hypomania - yintoni na?
Ukungahambisani nokuziphatha komntu, okubonakaliswa ukuxhatshazwa kwexesha elide, i-hypomania kwifom ecocekileyo. Le meko ifana ne-mania, kodwa ingabonakali kakhulu kwimbonakaliso. Unemimoya ephakamileyo, enokuba yimihla emibini. Ngelo xesha, kukho ukuvelisa ngokomzimba nangokwengqondo, amandla amakhulu kunye nomsebenzi. Ukuba uthelekisa ne-mania, ngoko akukho zibonakaliso zengqondo kwaye amandla okusebenza kunye nokulungelelaniswa kwezenhlalo akuphazamiseki.
Hypomania - Izizathu
Esinye sezizathu eziqhelekileyo zesifo kunokusetyenziswa ngokugqithiseleyo kwezi zikhuthazo:
- itiye enamandla kunye nekhofi (ezininzi iikomityi ngosuku);
- iziphuzo zamandla;
- amayeza avuselela ingqondo.
Enye imbangela enokwenzeka yale meko yintlungu ye-hormonal. Ukukhubazeka kwegciwane le-thyroid kunye nokunqamuka kwesisu okanye i-postpartum syndrome kunokubangela ukuphuhliswa kwesi sifo. Ingxaki yengqondo inokuvela emva kwexesha emva kwe-anorexia okanye ukutya. Kukho imiqondiso yeemeko ezifana ne-hypomania kwi-schizophrenia. Ukongeza kwezinye izibonakaliso zesiganeko, isigulane sinokukhuliswa ngokomoya, okubonakalayo kwimeko yesifo.
Hypomania - iimpawu
Umbuso onjalo unokuba ufihlakele okanye ubonakale, okanye ubizwa ngokuthi ucocekile. Yonke ingxaki yengqondo ineempawu kunye nezizathu zayo. Kubalulekile ukuqwalasela ngexesha lokucwangcisa isicwangciso. Ukuqonda ingxaki yengqondo nokuqala unyango ngexesha, kubalulekile ukwazi ukuba iziphi iimpawu kunye neempawu zine-hypomania. Phakathi kweyona ndawo:
- ukugqithisa ngokweqile;
- msebenzi wezenhlalo;
- u xhatshazo;
- ukwandisa ukondla, ukrakra;
- msebenzi ogqithiseleyo;
- azikho izigwebo ezifanelekileyo.
Hypomania kunye nomoya
Ngokuqhelekileyo, i-hypomania ivela kubantu bokudala. Bangakwazi ukubandezeleka ngabaqambi, abalobi kunye nabameli bezinye izakhono zokudala. Ekuqaleni badala ubugcisa bobugcisa, ukuphefumlelwa kuza kwaye kuthinte. Nangona kunjalo, emva koko, kunokutshiswa ixesha elide. Ngenxa yalesi sizathu, abantu bezakhono zobugcisa bavame ukusela, basebenzise izidakamizwa kwaye ekugqibeleni bonke bayahluleka. Kucaciswa ngokucacileyo i-hypomania ecocekileyo, okulula ukuyifumanisa nokuba sisondele kwisigulane.
Ingozi yalo mkhuhlane wengqondo nayo kwinto yokuba umntu ufuna ukuphinda alahlekelwe amandla kwaye ngoko usebenzisa izidakamizwa ezikhuthazayo, ngenxa yoko, kunokuchaphazela imeko yezempilo, ngoko ke, kwiimpawu zokuqala zesifo, kubalulekile ukuba ufune uncedo lwonyango ngokukhawuleza. Kungcono ukuvumela i-alamu ibe yinyani kunokuba kubekho imeko apho akukho nto ingatshintshwa.
Hypomania kunye nothando
Xa umntu ethandana, yonke into ibonakala iyatshintshiselwa, iyona nto ibalulekileyo kwaye ikhethekileyo, kwaye nangakumbi, ukuba sithetha ngento yothando. Akumangalisi ukuba bathetha ukuba kweli lizwe konke kubonakala "kwipinki". Ngeli xesha, umthandi unomdlandla kwaye ufuna ukudala nokuphila. Le meko ingadideka ngengxaki yengqondo . Kubalulekile ukwazi ukuba yintoni i-hypomania.
Nangona kunjalo, ukuba ukuhlaziywa kokomoya kuhambelana kuphela nemvakalelo emitsha, ngoko akukho nto ibangela ukuxhalabisa, kwaye kwimeko apho kungekho luthando, kodwa kukho zonke iimpawu zesi sifo sengqondo - oku kusisizathu sokufumana iingcebiso kwiingcali. Ukungabonakali eso sifo, kodwa, ubuncinane, ukuqinisekisa ukuba akukho ziphumo zempilo.
Hypomania - njani ukunyanga?
Nangona umntu efunyaniswa ukuba unjalo, kubalulekile ukuba ungadli ithemba, kuba i-hypomania iphathwa. Nangona kunjalo, ngaphambi kokuqala ukulwa nesifo, kubalulekile ukuqhuba uphando. Ukwenza oku, kufuneka ukhethe kusengaphambili enye yeeklinikhi ezingcono, apho kukho izixhobo zanamhlanje kunye neengcali zengcali. Ekuqaleni, kubalulekile ukuhlola izinga le-hormonal. Ukuba i-hyperthyroidism ifunyenwe, kufuneka kubekho unyango olufanelekileyo.
Kufuneka ukuba uphando ngegazi malunga nomxholo wezinto eziphathekayo. Kubalulekile ukuba amagqirha aqiniseke ukuba isigulane asizange sibe nakho ukuphazamiseka. Loo mgangatho wengqondo kufuneka uphathwe ngemithi kwaye uncedo lwezindlela zengqondo. Ukusebenza kwayo kuboniswa ngamalungiselelo e-lithium carbonate, i-carbazepine. Iiseshoni ezahlukeneyo ze-psychotherapeutic kunye nokuqeqesha kuza kunceda umntu aphelise isifo esimvimbela ukuba aphile ngokupheleleyo.