Ukunyuka kwengqondo kubonakala kwaye kuyimvelo kubantwana nakwishumi elivisayo, kodwa kumntu omdala ubonakala ekhohlakeleyo kwaye ephazamisa ukujamelana nemisebenzi yomsebenzi. Umbuzo wendlela yokufunda ukukhusela iimvakalelo ngokukhawuleza kuba yinto ephuthumayo kuba abantu abanokukhathazeka ngokugqithiseleyo baba ngumqobo omkhulu kumsebenzi wabo wobungcali kunye nobomi babo.
Indlela yokufunda ukudibanisa iimvakalelo zakho ezimbi?
Isizathu semvakalelo engalunganga ngumsindo, ukucaphuka, ukucaphuka, ukwesaba, ukuxhalaba, amandla kunye nempembelelo yale mvakalelo emibi ayinakunakwa. Ingozi yabo ixhomekeke ekukhuleni nasekuhlanganiseni, ekugqibeleni ekukhokelela kwimiphumo ebulalayo. Ukushukunyiswa kakubi kwimeko echaphazelayo akukude kakhulu njengoko kubonakala kukuqala.
Ukuphendula umbuzo wendlela yokuzikhusela kwiimvakalelo, kubalulekile ukungadibanisi ulawulo nokulawula ukukhutshwa kweemvakalelo. Le ndlela iqulethwe yimiphumo eyingozi kwaye ibe yingozi nakwimeko yokudandatheka kunye nezifo ze-psychosomatic. Into ehlukileyo yokunciphisa iimvakalelo kukuba uzame ukulibala, kwaye ngoko ke ukuqhuba iimvakalelo ezimbi ngaphakathi. Ukulawula imeko yakho yemoya kukuthintela ukuphazamiseka okanye ukutshintshela okulungileyo ngexesha elifanelekileyo.
Kuba abaninzi abantu bavelisa baze baqokelele iimvakalelo ezimbi - ngumkhwa nje. Nangona kunjalo, indlela yokuvakalisa iimvakalelo zabo kwaye iphendule ngokukhawuleza kwiimeko ezingathandekiyo ziqala ukuchaphazela kakubi kokubili emsebenzini nasemsebenzini wobomi.
Kwiengqondo, kukho iindlela ezininzi, indlela yokufunda ukukhusela iimvakalelo. I-algorithm yokulawula iimvakalelo zakho iquka le miba:
- Ukuqonda ukuba imvakalelo inamandla amakhulu . Kwabantu abaninzi, ngenxa yentukuthelo okanye umsindo, bawaphefumula, bathulule ngokwawo ubunzima bezandla zabo, njl. Kukho isidingo sokutshixa oku kuluhluza.
- Sitshintsha kwindlela yokusebenza kwimizimba yomzimba . Ukuba ufuna ukumemeza, ukuphazamiseka okanye ukukhala, kufuneka uguqulwe ngokukhawuleza kumsebenzi onzima womzimba. Omnye uncedwa ngumsebenzi wokucocwa ngokubanzi kwindlu, enye i-push-up. Kwimeko nayiphi na into, umthwalo kwiimisipha unceda ukusuka kwinkinga.
- Ukulawula intetho yangaphakathi . Ngamandla okuphucula amandla avela kwizinto ezimbi ukuya ezilungileyo. Kule ndlela ye-NLP kukho ubuchule obunjalo - ukukhumbuza isimo esinobukhulu kunye novuyo ngokulungisa isenzo esithile kwimemori. Ukuba uziva ulungile kwaye unesimo esihle sengqondo , thintela indlebe yakho yekunene. Kwaye ke phinda rhoqo xa unesimo esihle sengqondo. Kwinqanaba elincinci, uya kuhlakulela ukusabela ekugubungeni indlebe ekunene kunye nexesha ngalinye le ngqondo yakho iya kutshintshela kwilizwe eliqhelekileyo. Le ndlela ingenziwa ngegama elithile.
- Ukukhulula ngokomzwelo . Apha sineengcinga kwimisebenzi enomdla neyoluncedo eyanceda ekugqibeleni kwiimeko ezimbi. Ezi ziquka ukuqeqeshwa kwezemidlalo, ukucamngca, iindlela ze-yoga, ukufunda, ukuhamba.
Kuthatha ixesha kunye nokusebenza ukuqonda ezi zinto. Ukuba umbuzo uvela, indlela yokukhusela umvakalelo emsebenzini, kwaye imigaqo efanayo iyasebenza. Ukuvakalelwa ngumsindo okanye ukucaphuka, phumani egumbini, hlambulula ubuso bakho ngamanzi abandayo, ngokunye uthabathe ukuphefumula okumbalwa, uze ubambe umoya wakho. Zonke ezi ntshukumo ziya kunceda umzimba uphendule umzimba wakho kwezinye iimpendulo.
Ukucaciswa kwamandla kunye nokuxabana akuzonazona zincedisayo kubomi bakho. Ukucinga malunga nendlela yokudibanisa iimvakalelo zakho ngobuhlobo, kuyafaneleka ukuphawula ukubaluleka kwencokozo. Naluphina ulwaphulo kunye nokungaqondakali kwintsapho lungasombululwa kwingxoxo ezolile. Mema isiqingatha senu ukuba nithethe ngokuthula kwaye nibone ukuba zeziphi iimangalo onalo. Oku kuya kukunceda ufumane isisombululo sokwamkelwa.
Zama ukubheka ngamehlo ombonisi ongaphandle kwaye uxabise ukubonakaliswa kwangaphandle kwemvakalelo yakho. Le ndlela ingasebenza njengesishukumisayo esihle sokusebenza ngokwakho.