Isaladi e-kohlrabi - iiprophe ezona zihle kakhulu ezidliwayo kunye nokutya okulula

Isaladi e-kohlrabi iya kuba yinto efanelekileyo yevithamini izitya kwimenyu yekhaya. Iimpawu zondlobo ezinjalo zezibhenkco ziyamangalisa, kwaye izibonakaliso zengcamango ziya kuxhomekeka ngokupheleleyo kwisigqibo esilungileyo sokuhambelana nesigxina esibalulekileyo.

Indlela yokulungiselela isaladi ye-kohlrabi?

Ukuba kukho umnqweno kunye nethuba lokwenza isaladi ye-kohlrabi, iirephepheni zokulungiselela ukutyiwa kwintlanzi ziza kunceda ukuqonda le ngcamango ekhethiweyo, enomtsalane, ngelixa igcina ubuninzi beempawu ezixabisekileyo ezivela kwimifuno enempilo.

1. Ukulungiselela i-vitamin salads yemifuno, iklabishi entsha ihlanjululwe, igalelwe kwi-grater okanye i-Korean grater, inqunyulwe ibe yimichilo okanye iincinci ezincinci.
2. Kwifomu egalelweyo, ubunzima bemifuno bunika i juzi, leyo ngaphambi kokugqoka i-salad inokucinywa, kunye ne-salted cut for 10 minutes.
3. Kukhethwa ukusebenzisa imifuno yesaladi esitsha, kodwa iimpawu ezixabisekileyo zihlala zigcwele ngokupheleleyo kwaye zinyango lokushushu.
4. Eyona nto iluncedo ngumvuzo we-kohlrabi kunye nebhotela, iiresiphi ezivame ukuxhaswa ukuze zijongane nejisi lemon kunye nokuhlwaya.
5. Akunconywanga kakhulu iziqulatho kunye nokugqoka okusekelwe kwiimayonnaise, ukhilimu omuncu okanye i yogurt yemvelo.

Isaladi kunye ne-kohlrabi kunye neekroti

Ukubunjwa kwelaconic yesaladi elungiselelwe ngokwale recipe ayikuthinteli ukuba ibe nokuhlwaya kwaye okunomsoco. Ukubonakala okubonakalayo kufezwa ngokusebenzisa i-carrots yaseKorea okanye utywala imifuno enomtshini ococekileyo. Njengokuba ugqoke endaweni yokukhanda ukomuncu, ungasebenzisa umxube wemifuno kunye nejisi lemon.

Izithako:

• kohlrabi - 250 g;
• izaqathe - 50 g;
• i-greenery - 0.5 beam;
• ukhilimu omuncu - 100-120 g;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. Gaya i-kohlrabi ehlanjulweyo kunye neekroti.
2. Yongeza imifuno epholileyo.
3. Ixesha lobunzima bemifuno nge-ukhilimu omuncu, ityuwa kunye nepelepele, xuba.
4. Ncedisa i-kohlrabi isaladi kunye neeqholi emva kokulungiselela.

Isaladi yekholilidi kunye nekhukhamba

Ukuthatha isaladi efanelekayo kwi kohlrabi, iirephepheni kunye nekhukhamba kufuneka zibe ziphambili. Iklabishi iklabishi ihlanganiswe ngokugqibeleleyo kunye ne-cucumber cutting, ekwenzeni ukunambitheka okugqithiseleyo kunye nokutya okulula, isondlo esinokutya esinokuguqulwa ngokugqoka, ukufaka umxube webhotela nge-yogurt ephantsi.

Izithako:

• kohlrabi - 1 piece;
• ukhukhamba - iziqwenga 2;
• i-greenery - 0.5 beam;
• i-oyile yemifino - 2 tbsp. iipuni;
• ijusi lemon - ukunambitha;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. Ukuhlambulula i-kohlrabi, nqumla i-pulp eneentlobo ezincinci.
2. Ngendlela efanayo yahlutha ukhukhamba olutsha.
3. Gaya imifuno emitsha.
4. Hlanganisa izithako kwisitya, gcwalisa umxube webhotela, ijusi yemon, ityuwa kunye nompu.
5. I-salad ye-kohlrabi iyahanjiswa, ihlotshwe ngeentsimbi eziluhlaza.

Isaladi kunye nekhohlrabi kunye nenkukhu

Eyona nto ifanelekileyo okunomsoco kwaye ngexesha elifanayo elikhanyayo lokufakwa kwimenyu yasemini okanye ukupheka isidlo sesaladi yiklabishi yekhohlrabi kunye ne-mayonnaise, ukuveliswa kwayo okuxhaswa yinyama yenkukhu. Isitya singenziwa kwi inkukhu ephekiweyo okanye othosiweyo kwioli, iifotyi ezinkuni.

Izithako:

• kohlrabi - 1 piece;
• i-fletlet ekhusiweyo okanye ebilisiwe-200 g;
• i-salad ebomvu i-anyanisi kunye neentsimbi ze-bell - 1 pc.;
• ukhukhamba ezikhethiweyo - iziqhekeza ezi-3;
• ityuwa, ipepper, iziqholo, imifino, i-mayonnaise - ukunambitha.

Ukulungiselela

1. Ubilise okanye udobe oye wahlanjululwa ngeengununu, unqunywe kwiinqununu.
2. Nciphisa iklabishi, ikhukhamba, iipilisi kunye neengqungquthela okanye iincinci ezincinci ze-anyanisi.
3. Hlanganisa izithako kwisitya esinye, ixesha kunye ne-mayonnaise, ityuwa kunye nepepper ukuze uzonambitha.
4. Dlulisa isaladi kwi inkukhu kunye ne-kohlrabi kwisitya se saladi uze usebenze ngokukhawuleza.

Isaladi kunye ne kohlrabi kunye neetamatato

Ukongezelela okulula kwiitya zokutya okanye iintlanzi zenyama okanye intlanzi ziya kuba yi- vitamin saladi eyenziwe kwikhobrabi iklabishi ephekwe ngetamatato. Khetha ngokukhethekileyo utamatisi enomdaka, inyama enomnandi, ukuwasika kwiinqununu okanye ihafu. Kulungele ukupheka i-cream okanye utamatisi othandekayo.

Izithako:

• kohlrabi - 1 piece;
• utamatisi - iifom 4-5.;
• isalathisi ebomvu isaladi - i-1 piece;
• Iityuwa, ipepper, imifino, ioli yeoli-ukunambitha.

Ukulungiselela

1. Sika kwiimitha okanye ugaye i-kohlrabi ecatshiwe kwi-grater.
2. I-anyanisi, uhlaza kwaye usika utamatisi.
3. Ixesha le-saladi ngeoli ye-kohlrabi, ityuwa kunye nompu.

Isaladi ne kohlrabi ngeeshizi kunye neqanda

Isaladi esondlo nesempilweni kunye nekhohlrabi kunye noshizi yinto enomtsalane efanelekileyo kunoma yimuphi umthendeleko. Kwaye ngemihla yeveki, kwaye ngeeholide enjalo ukwakhiwa kokucoca kuya kwamkelwa ngokuvuya kunye nokuhlonela. I-piquancy yesitya iya kwongezwa kwi-garlic edibeneyo, kunye nokubonakala okukrakra kuya kuyenza imifino emitsha.

Izithako:

• kohlrabi - 1 piece;
• ushizi lwezinto ezinzima - 60 g;
• Iqanda elibilisiweyo - iziqwenga 1-2;
• igalikhi - inyo e-1;
• i-mayonnaise - 100 g;
• ityuwa, pepper, imifino - ukunambitha.

Ukulungiselela

1. Iklabishi ecocekileyo kunye noshi ziya kudlula kwi-grater.
2. Iqanda elibilisiweyo lihlanjululwe, lihlanjwe ngokukhawuleza okanye ligalelwe igrat enkulu.
3. Hlanganisa izithako, faka i-garlic eqoshiwe kunye nemifino, ugqoke i-mayonnaise, ugxobhoze, usasaze kwisitya se-saladi.

Isaladi ne kohlrabi ngegalikhi

Isaladi eyenziwe ngekhohlrabi ngegalikhi kunye ne-mayonnaise elungiselelwe ngokwe-recipe elandelayo iya kumangalisa nge-pallette ye-palate enesibindi kunye nokudibanisa okungavamile kodwa okuhambelanayo. Emva kokusika okanye ukugaya iklabishi inika i juzi eninzi, ekufuneka kulungiswe kulo mzekelo, ngaphambi kokuzalisa i-mayonnaise.

Izithako:

• i-kohlrabi - iingubo ezi-2;
• ukhukhamba kunye neerothi - 1-2 pcs.;
• igalikhi - inyo e-1;
• i-dill kunye ne-parsley-1 bunch;
• i-mayonnaise - 100 g;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. Nciphisa iklabishi, ikhukhamba, izaqathe.
2. Yongeza imifuno epholileyo kunye negarlic.
3. Ixesha le- saladi kunye ne- kohlrabi i- garlic ityuwa kunye nepepper, xuba kunye nesebenza kwitafile.

Isaladi kunye ne-kohlrabi kunye neentonga zesikhumba

Isaladi esinomsoco kunye nokunisela umlomo nge-crab inyama okanye izibhokhwe zingasetyenziswa ngesidima kwitheyibhi yokuzonwabisa okanye kwimenyu yemihla ngemihla, kunye ne-snack ekhanyayo. Amaqanda angenakongezwa abilisiwe okanye apheke i-omelet ngaphandle kwabo, kwaye emva kokupholisa, yinqumle ibe ngamacube.

Izithako:

• i-kohlrabi - 1-2;
• izintambo ze-Crab - 150 g;
• ukhukhamba kunye namaqanda - ii-2 pcs.;
• uhlaza okotyiweyo-1 ibhola;
• ushizi nzima - 100-120 g;
• i-mayonnaise okanye ukhilimu omuncu - ukunambitha;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. I-Shinkoo i-kohlrabi ehlanjululweyo kwaye iklaba inyama.
2. Yongeza i-cucumber utshani, amaqanda abilisiwe okanye atyusiwe, ushizi osikiweyo kunye neentsizi ze-onion.
3. Ixesha elimnandi isaladi kunye ne-kohlrabi i-mayonnaise okanye ukhilimu omuncu, ityuwa kunye nepelepele ukunambitha.

Isaladi yaseKorea esuka kohlrabi

Kwiminyaka yakutshanje, iiladi zaseKorea ne kohlrabi kunye nenyama ziye zanda kakhulu. Amanqaku aseMpuma endle aya kwongeza kwi-coriander yomhlaba, egxininiswayo xa ifunwa ngumxube wee-saladi zaseKorea. Esikhundleni seentlanzi zentlanzi zidla ngokusebenzisa i-soy sauce, kwaye esikhundleni sokuqhenqa i-lemon yendabuko.

Izithako:

• I-pulp yenkomo okanye inyama yengulube - 200 g;
• i-kohlrabi - 1-2;
• izaqathe - 0,5 iifom.
• imifino - 1 bunch;
• ipilisi eshushu - i-1 piece;
• i-lime - 1 piece;
• igalikhi - amazinyo amathathu;
• i-anil shallot - 1 piece;
• coriander - 1 ithisipuni;
• i-sauce yentlanzi kunye ne-bhotela-30 ml nganye;
• ushukela, pepper - ukunambitha.

Ukulungiselela

1. Hlaba iklabishi, i-karoti, i-chili.
2. Gweba ngokusemthethweni imifino, igallic kunye ne-shallots.
3. Hlanganisa imifuno kwisitya, faka i-sauce yeentlanzi, ibhotela, ijusi ye-lime, i-coriander, i-pepper kunye noshukela ukunambitha.
4. Shiya ubunzima bemizuzu engama-30 kubanda.
5. Gweba kakuhle inyama, ixesha lokunambitha kunye nefri kwioli uze udibene.
6. Ngaphambi kokukhonza, sasaza inyama kwisitya, uyongezelele ngomxube wemifuno.

Isaladi evela kohlrabi ebusika

Njengoko bekunandipha izitya ezivela kwimifuno entsha, sekuyisikhathi sokugcina isilungiselelo kuzo ukuze kusetyenziswe ixesha elizayo. Isaladi ephuma kwiklabishi kohlrabi ebusika isilungiselelo sokuqala, siphumelele ngokubonakalayo kwaye sinomdla omnandi, othotyayo. Iviniga yetafile kwi-recipe ingatshintshwa i-apula, iwayini okanye yongeza i-citric acid endaweni yoko.

Izithako:

• kohlrabi - 1,2 kg;
• izaqathe - 300 g;
• igalikhi - amazinyo ama-4-6;
• i-celery eluhlaza okanye i-parsley-1 bunch;
• iipilisi ezinobumnandi - 10-12;
• amanzi - 1 l;
• ushukela - 150 g;
• iviniga - 120 ml;
• ityuwa - 1 tbsp. isipuni.

Ukulungiselela

1. Gubha iklabishi kunye neekroti, udibanise uze ubeke kwiimbiza, ubeke phantsi kwegalikhi nganye, imifino kunye nepepper.
2. Ukusuka kwamanzi, ityuwa, iswekile kunye neviniga, pheka i-marinade, uyithulule kwiibhanki.
3. Gubungela izikhonkwane ezinezikhuselo, inzalo ngemizuzu engama-25.
4. Iinqanawa zitywinwe, zijikelele kwiibhondi, zifudumala kwaye zishiye zize zicolile ngokupheleleyo.