Ukusebenza ngokufanelekileyo komgudu, ukugcinwa komzimba nentamo kwinqanaba elimgangatho libonelelwa ngamathambo angaphakathi kunye naphakathi. Ukongezelela, zikhusela i-vertebrae ukusuka kwenzakalo yokumakisha kunye nokudala ukuxhomekeka okuthenjisiweyo ngexesha lokutshatyalaliswa ngokukhawuleza. I-spasm yeimisipha zangasemva ikhokelela ekunyanzeleni nasekuhambeni kweediski ze-intervertebral, ukucima ukuphela kwezigulana ezizimelayo kunye neengcambu zentambo yomthambo.
Iimbangela zeentlobo zeemisipha zangemva
Izinto eziphambili ezibangela ukuba imeko yokugula ingqwalaselwe yile:
- ukulimala kunye nokulimala;
- izifo ezivuthayo zethambo kunye nezicubu zomzimba;
- i-supercooling;
- Ukuxhatshazwa kwexesha elide kweemisipha zangemva;
- ukudluliselwa kwesifo esiyingozi kakhulu;
- ukungakwazi kwe- calcium , i-carbohydrates kunye ne-electrolytes emzimbeni.
Iimpawu zokuhlawula izihlunu zangemva
Ngamanye amaxesha ukuphazamiseka kwengqondo kusenokungacatshulwa, ngakumbi ekuphuhlisweni kwentsholongwane. Le meko inokuhlala iinyanga. Emva kwexesha, abantu bayaqaphela ezi zilandelayo zibonakaliso zesifo:
- ukungabikho kokuhamba kwemisipha yomva;
- buhlungu;
- ukuphazamisa nokubetha;
- ubuthathaka ngokubanzi kwimisipha.
Unyango lwe-spasm yezihlunu zangemva
Ngenxa yesifo esibuhlungu sisifo, akudingeki ukuba ubone ugqirha, ungazama ukuqala unyango ekhaya.
Nantsi indlela yokuzincoma umsila we-muscle emva:
- Thetha kwi-firm, level level, ukhululeke kangangoko kunokwenzeka.
- Faka i-roller phantsi kwamadolo phantsi kwamadolo, uze ufake iinyawo kwi-dais.
- Zama ukuphefumula kunye
ubuchule bokunciphisa uxinzelelo - ekunyukisweni kwe-inhalation ngokugqithiseleyo kunciphisa indawo ebuhlungu, ubambe imimiselo imizuzwana engama-20, ukhululeke ekuphumuleni.
Ukuba iindlela ezichazweyo azincedi, kucetyiswa ukuba udibane nogqirha uze uqalise unyango olunzima ngeendlela:
- i-antispasmodics (Spazmalgon);
- i-analgesics (iDiclofenac, Ketanov);
- ukuchasana (Ibuprofen, Naproxen);
- izihlunu ze-muscle (Nimbex, Tubarin);
- i-chondroprotectors (Artra, Chondroxide).