Unyango lwe-osteochondrosis ngamachiza, i-physiotherapy, izigulane zabantu

Unyango lwe-osteochondrosis ngumbandela ophuthumayo. Ngokuqhelekileyo wonk 'umntu kufuneka abe nokubonakaliswa kwesi sifo ngenye indlela okanye enye. Esi sifo siphumela ngenxa yemithwalo enzima kwimigudu yesantya kunye ne-intervertebral discs. Le meko iqhutyiswa yinto yokuba abaninzi namhlanje banokuphila ngendlela yokuphila.

Kuchaneka njani ukuphatha i-osteochondrosis?

Ulwaphulo luyalondolozwa kwaye lufanele lujoliswe ekunciphiseni ukubonakaliswa kwesi sifo, kuba kunzima ukuphelisa ngokupheleleyo isizathu. Indlela yokunyanga i-osteochondrosis? Ukuphelisa izibonakaliso zesifo, ngokuqhelekileyo zisebenzisa i-irritants, eyenza ukwandisa ukuqhutyelwa kwamathambo. Iziyobisi ezinokungqinelwa kakuhle malunga nokusetyenziswa kwamacandelo, i-physiotherapy.

Unyango lwe-osteochondrosis yomlomo wesibeleko

Kukho iindlela ezininzi zokulwa nale fom yokugula. Into eyona nto kukuqonda ukuba unyango lwe-osteochondrosis yentsholongwane yinkqubo ende, engenakho ukukhokelela ekuzaleni ngokupheleleyo, kodwa ukuba ulandela zonke iingcebiso zengcali, unyango luya kunceda ukuyeka utshintsho olonakalisayo. Kwizigaba zokuqala kuyisiko lokusebenzisa iindlela ezinokuzimela. Amagciwane amiselwe amayeza, inkqubo ye-physiotherapeutic, iindlela ezikhethekileyo zokulungisa umlenze. Kwiimeko eziphambili, unyango lwe-osteochondrosis lunokubandakanya ukungenelelo ngoncedo.

Unyango lwe-osteochondrosis esifubeni

Ngaphambi kokuba uqalise unyango lwe- osteochondrosis yesigxobhozo , kuyafaneleka ukuchonga imbangela yokubonakala kwayo. Omnye ukhula ngenxa yokuphila, umntu ohluphekayo ngenxa yokulimala okubangele ukuphazamiseka kwegazi. Nantoni na eyenza uhulumeni, kukulungele ukulwa nalo ngendlela enzima. Okokuthi, unyango lwe-osteochondrosis ye-thoracic kufuneka lubandakanye ukungathathi nje imithi, kodwa kunye ne-physiotherapy, ukutya, ukuzivocavoca.

Unyango lwe-lumbar spine osteochondrosis

Ngendlela efanelekileyo, intlungu ingasuswa ezinsukwini ezimbalwa. Ulwaphulo lwe-Osteochondrosis lubandakanya unyango kunye neenkqubo zokuphefumula, eziza kuthiwa zithandwa kakhulu:

1. Acupressure. Ikhuthaza ukupheliswa kwezinto ezinamafutha, okunciphisa umthwalo emgodini kwaye uphuthukise inkqubo yokulungisa izicubu.
2. Moxotherapy. Yenzelwe ukuphucula iinkqubo zeempawu.
3. Unyango lwemiqulu. Ukuthabatha umlenze ukhulula imisipha kunye nemithambo yegazi, okuphucula ukujikeleza kwegazi nokunciphisa intlungu.
4. Ukwenza i-Acupuncture. I-Anesthetizes kwaye inceda ukuqeda inkqubo yokuvuvukala.

Imithi ye-osteochondrosis

Khetha udokotela, umisele ishedyuli yokwamkelwa kwawo kwaye unqume ukuba ixesha lonyango kufuneka lugqirha. Xa ufunyaniswa, iziyobisi ze-osteochondrosis zonyango zifunekayo ukufezekisa ezi ziphumo:

• ukunciphisa okanye ukuphelisa intlungu;
• ukupheliswa kwenkqubo yokuvuvukala;
• Ukubuyiselwa kwezicubu ze-cartilage;
• ukuphumla kwezihlunu eziqwengayo;
• phucula i metabolism;
• ukuhamba kwegazi;
• ukuyeka ukunyuka kwe-osteochondrosis.

Osteochondrosis - iipilisi

Ukunyanga i-osteochondrosis ye-thoracic umgudu, amayeza anakho:

1. Ibuprofen. Inesiphumo sokuchasana kwaye singasetyenziselwa unyango lwangexesha elide.
2. Diclofenac. Ithintela ukuphendula okuvuthayo.
3. Dolobid. I-anti-inflammatory and analgesic.
4. Naproxen. Ukuba unyango lwe-osteochondrosis lwenziwa nale nkunkuma, umphumo ochasayo oza kubonakala ungabikho ngaphantsi kweenyanga kamva, kodwa iya kuba nomntu oqhubekayo.
5. Melliktin. I-Miorelaxant , ekhusela i-receptors ejongene nokuqhekeka kwemisipha.
6. Ketorol. I-anesthetic eqinile esetyenziselwa ukwandisa ingxaki.
7. Promedol. Unyango lwe-osteochondrosis kunye naloo myeza lufanelekile kuphela ngenxa yentlungu engenakuxoxwa.
8. Euphyllinum. Isilwanyana sokuphucula ukujikeleza kwegazi, ibuyisela kwakhona imithana yegazi encinci kwaye inokunceda ukwandisa ukuhamba kwegazi kwingqondo.
9. IiVithamini zamaqela A, C, B, D, E. Ukuqinisa umzimba kunye nokunciphisa imbonakalo ye-osteochondrosis.

Osteochondrosis - injections

Unyango lwe-osteochondrosis kunye neenjini lunamathuba amaninzi:

1. Iimali ziya ngqo kwigazi kwaye ziqalise ngokukhawuleza ukusebenza. Ngenxa yolu buhlungu kunye ne-osteochondrosis kudlula embalwa imizuzu.
2. Amagciwane asebenza ngokuthe ngqo kwi-lesion, ekhusela amaninzi amaninzi.
3. Ulwaphulo lwe-injection lungakwazi ukuchonga ngokuchanekileyo umyinge weliyobisi - yonke into ejoyiweyo inomdla wonyango, ngelixa unyango lweeethebhulethi ezinye zezilwanyana zichithwa ngama-enzyme.
4. Ulawulo oluqhubekayo oluqhubekayo luvumela ukuba kufezwe umphumo ongcono.

Njengomthetho, unyango lwe-osteochondrosis enzima luqhutywa ngeendlela ezifana:

• Baralgin ;
• Diclofenac;
• Ketorolac;
• Ibuprofen;
• Midokalm ;
• Ketonal;
• Ambien;
• Analgin.

Osteochondrosis - ioli

Izidakamizwa ezithandwayo kakhulu ezingezange-steroidal ziyizo. Bathuthukisa intlungu kunye nokuvuvukala, ukuphelisa ubuqhophololo, ukulwa nokuqina kwesisu kunye nokubuyela kwiindawo ezichaphazelekayo. Khetha ioli ye-osteochondrosis yomlomo wesibeleko, i-thoracic, i-lumbar spine ingabakho kuluhlu lwamachiza anjalo:

• Indomethacin ;
• Ibuprofen;
• Ketonal;
• Voltaren;
• Nurofen;
• Nyz;
• Heparin;
• Dimethylsulfoxide;
• Finalgon;
• ICapsicam;
• Nicoflux;
• Chondroitin;
• Chondroxide;
• Traumeel ;
• I-Lycophant.

Unyango lwe-osteochondrosis kunye nezilwanyana zomntu

Iyeza elingafaniyo linamathuluzi amaninzi anceda ukulwa ne-osteochondrosis ngokukhawuleza nangokufanelekileyo. Uninzi lwazo lusebenza kakhulu kwaye luyingozi, kodwa nangona uphononongo olufanelekileyo, unyango lwe-osteochondrosis ekhaya kufuneka lwenziwe ngokunyamekileyo phantsi kolawulo lweengcali. Ukongezelela, akunakunqwenela ukuthembela kwimpilo yakho kunye neyeza ezingezizo zendalo. Iindlela zokupheka ezifanelekileyo zisetyenziselwa ukuxhaswa kwonyango lwemveli.

Unyango lwe-osteochondrosis ngeebhanki

Kubalulekile ukuqonda ukuba unyango lwe-osteochondrosis ekhaya ngeebhanki luya kuphelisa kuphela iimpawu, kodwa aziyi kunyanga imbangela yesifo, ngoko le ndlela ifanele isetyenziswe kuphela njengenxalenye yonyango oluyinkimbinkimbi. Yiyiphi intsingiselo yale ndlela? Isenzo sokunyusa sivuselela ukuhamba kwegazi. Siyabulela kule nto, izihlunu zikhululekile, umsebenzi wezitho zangaphakathi, ukuphela kwezidanga ziqhelekileyo, ukuphazamiseka kwezinto ezinqabileyo kupheliswa, intlungu iyancitshiswa.

Ngonyango, ngokuqinisekileyo uya kufuna uncedo lwangaphandle - akunakwenzeka kakhulu ukusekela iibhanki kuwe.

I-can ixutywa ngale ndlela ilandelayo:

1. Ulusu luphathwa ngeoli: ioli, ukhilimu, i-petroleum jelly.
2. Ibhanki isetyenziselwa kwisayithi ekhethiweyo kwaye iqhotyoshelwe kwiisetyhula. Xa ukuxiliswa kungenakwenzeka ukuthintela indawo ye-vertebra yesi-7 kunye nekhola ye-vertebral.
3. Iseshoni ihlala emizuzu emi-5 ukuya kwe-15.
4. Emva kokuba iibhanki zisuswe, umva kufuneka uhlanganiswe ngengubo efudumele okanye ingubo kwaye ukhethe ukusela itiye elifudumeleyo.

Unyango lwe-osteochondrosis ngeenqatha

Oku akuyona indlela eyisiseko, kodwa eyona ndlela yonyango. I-Hirudotherapy ne-osteochondrosis inceda:

• ukunciphisa intlungu;
• ukwandisa impembelelo yeziyobisi;
• ukukhawuleza inkqubo yokubuyisela;
• ukwandisa ukuphumelela kokuzivocavoca.

Unyango lusekelwe kwimpembelelo enenzuzo ye-enzyme ye-hirudin. Amaqhekeza asetyenziswa emzimbeni, atshaywe kuqala, aze alume iingcambu eziphezulu ze-epidermis. Kwisilonda esincinci ngokukhawuleza singene ematheni we-slug, enika:

• ukukhawuleza kweenkqubo ze-biochemical;
• ukuchithwa kwe-thrombi;
• ukuqiniswa kwemithambo yegazi.

Ngaphantsi kwefuthe le-enzyme, elihlala kwiiyure ezingama-6 ukuya kwi-7, igazi kunye ne-slag liyeka ukunyuka kwaye liphume ngokukhawuleza kwinqwelom. Oku kwenza isigulane sizive sikhululekile. Iiseshoni zokugqibela ezidlulileyo zingekho ngaphezu kwemizuzu engama-30 kwaye amaqhekeza ayahlukana. Inkqubo yesithathu idlula iyure, kwaye eli xesha lanele ngokwaneleyo ukuba i-slugs idle kwaye iwaye yodwa. Yeka ukuphuma kwegazi emva kokuba u-hirudotherapy unokwenzeka ngokumane udibanise uboya obuncotton oboya.

Unyango lwe-osteochondrosis enefestile

Le ngenye yeendlela ezingavamile, kodwa ezifanelekileyo zonyango. Unyango lwe-osteochondrosis ekhaya kunye nezilwanyana zamalungu - isilwanyana - sele senzeke ngaphezu kweminyaka engama-12. Ukusetyenziswa kokugubungela kukuba ama-aluminium amakhishithi abonakalisa ukushisa nge-infrared radiation, kunye nezinto ezifakwe kwi-foil zigcina ubushushu obude. "Ukuxinwa kweMetri" kufakwe imizuzu emininzi phambi kweentsuku eziyi-10-12. Ngethuba le nkqubo, isiguli kufuneka silale.

I-Physiotherapy ye-osteochondrosis

Iinjongo eziphambili ze-physiotherapeutic unyango zivuselela iinkqubo zokuvuselela nokuphelisa intlungu. Izona ziqhelanisiweyo zifana nale nkqubo:

1. Ultrasound. Ukuphelisa ukuvutha kunye nentlungu ngenxa yohlobo lokusilalisa ngamagagasi e-ultrasonic.
2. Electrophoresis. Ukuphelisa intlungu kunye neenkampu.
3. Unyango lwe laser. Unyango lwe-osteochondrosis nge laser inefuthe eliyinkimbinkimbi. Idala iinkqubo zezinto eziphilayo kwiimfucu zesimiso senzwa, esinika impembelelo ngokukhawuleza.
4. Balneotherapy. Ngethuba le nkqubo, amanzi asetyenzisiweyo. Ivuselela izihlunu kwaye inomphumela onenzuzo kumzimba.

Uvavanyo lwe-osteochondrosis

Ezinye izigulane ziboniswa i-gymnastics ye-osteochondrosis. I-set of main exercises of exercises kufuneka imiselwe ngophando, ngokuqwalasela ukungakhankanywa kweengxaki kunye neempawu ezithile zomzimba. Ukuqinisekisa ukuba zonke iindlela zokungenelela ziyasebenza, izigulane zifanele zihambelane nezi ngcebiso:

1. Ukuzivocavoca kufuneka kwenziwe rhoqo rhoqo.
2. Ngolunye usuku, kunokwenzeka - kwaye kuyinqweneleka - ukwenza iindlela eziliqela.
3. Ukuzivocavoca kwakunefuthe elide, kuyinqweneleka ukulala ebusweni okanye kwicala.
4. Ngethuba lemini, isigulane kufuneka siphuze amanzi amaninzi. Oku kuyimfuneko ukususa i-toxins emzimbeni.
5. Sidinga ukujonga ngokukhawuleza ukuhamba.
6. Ukunyangwa kobuchopho kwi-osteochondrosis kuya kusebenza ngakumbi xa kuba yinxalenye yenkathazo yokwelapha.

Ukutya kunye ne-osteochondrosis yomgudu

Isondlo esifanelekileyo kunye ne-osteochondrosis ibaluleke kakhulu. Izitya akufanele zibe ziphezulu kwiekhalori, kuyinqweneleka ukubandakanya inani elikhulu leemveliso zobisi kunye nobisi obumuncu ekudleni, kunye neengcali zincoma ukuba ukutya okuyingozi kwimenyu yansuku zonke kungabandakanywa. Uluhlu lweemveliso ezivunyelwe ukuxilongwa luquka:

• imbotyi;
• utamatisi;
• ukhukhamba;
• amantonga;
• parsley;
• isilimo;
• isiti;
• iklabishi;
• beet;
• iikaroti;
• ushizi;
• ibhanki;
• avocado;
• i-cottage cheese;
• izithelo ze citrus;
• isibindi;
• i melon;
• ithanga.

Zonke iimveliso ezingenako u-osteochondrosis zingahlulwa zibe ngamaqela amakhulu amabini:

1. Izitya eziphezulu : i- buns, ishukela, iiskese, i-chocolates, i-pasta, ibhotela, amanqatha, inyama enamafutha.
2. Iimveliso ezikhuthaza ukuvutha kunye nezicubu ezinomsindo: ikhofi, i-tea eqinile, i-pickles, ukutya okutshaya, utywala, i-pickled, ukutya okuthosiweyo.