I-Thalassotherapy - amandla okuphilisa olwandle

Kukho iindawo ezininzi ezenzelwe ukuphucula impilo kunye nokugcina ubuhle. Phakathi kwabo, kukho ukuphulukisa i-thalassotherapy, iinkqubo zazo ezisetyenzisiweyo kuphela kwiindawo zokuhlalisa kunye ne-sanatoria, kodwa nakwiimpawu zorhwebo. Ezinye zazo zingenziwa ekhaya.

Yintoni i-thalassotherapy?

Iinkqubo ezijoliswe ekuphuculeni umzimba, ngenxa yokusetyenziswa kwemeko yendalo, kuthiwa yi-thalassotherapy. Ukwenza oku, sebenzisa amanzi olwandle, udaka, i-algae, kwaye usenokuchaphazela ngokuqinisekileyo umzimba wezilwanyana zaselwandle kunye nomoya wolwandle. I-Thalassotherapy yithuba lokuphucula umzimba, ulungele umzobo kwaye ufumane impembelelo. Kukulungele ukuqhuba iinkqubo phantsi kolawulo lweengcali, kodwa kukho iindlela ezilula kunye nezithengekayo zokusetyenziswa kwekhaya.

Thalassotherapy - Iiflobo

Kukho indawo ezininzi kwimpilo kunye ne-cosmetology:

1. Hydrotherapy. Amanzi olwandle kunye neqondo lokushisa elifikelela kwi-37 ° C lisetyenziselwa. Unokukhetha ukuhlamba okucebileyo kwizityali, ukuhlamba okulwandle , i- hydromassage ( inemiphumo emihle kwimisipha, amajoyina kunye nokujikeleza kwegazi), ionization (luncedo kwiingxaki zendlela yokuphefumula) kunye nemvula yamanzi (ivuselela i-lymphatic system).
2. Algotherapy. Ukuchaza iintlobo ze-thalassotherapy, akunakwenzeka ukuphosakela eli qela leenkqubo, ezibandakanya i-algae yokufaka i-algae (ukuzalisa kunye nokucoceka umzimba, kunye nefuthe kunye nokuphumla), iibumbi zokuhlamba ngamadaka (ukuhlambulula umzimba kwaye kuncedo ngakumbi kwizifo ezidibeneyo), i- cryotherapy (idibanisa i-wraps yolwandle kunye namaqondo aphantsi ).
3. Physiotherapy. Ngaphantsi kwoluhlobo lwe-thalassotherapy kukuphunyezwa kokuzivocavoca kwamanzi kunye neentlobo ezahlukeneyo zokusila.

Yintoni i-thalassotherapy?

Iinkqubo ezisetyenziselwa iimeko ezahlukeneyo zendalo yolwandle zinenani elininzi lezakhiwo ezixhamlayo kwaye phakathi kwezona zinto eziphambili umntu unokukwazi ukuhlula oku kulandelayo:

1. Ibuyisela kwakhona, ivuselela kwaye inokuphucula isikhumba. Uncedo lokulwa ne-cellulite kunye neepounds ezingaphezulu.
2. Ukuphucula ukujikeleza kwegazi kunye neenkqubo zokuxilisa umzimba. Ngenxa yoko, kukho ukucoca kwi-slags, i-toxins nezinye izinto eziyingozi. Kwimeko ephezulu, oku kusebenza kwiibhagi zokuhlambalaza, nazo zinefuthe elihle kwimeko yesimo senhliziyo.
3. Ukufumanisa ukuba le thalassotherapy, kubalulekile ukuba uqwalasele ukuba olu lathiso luyindlela efanelekileyo yokuvuselela emva kwemisebenzi eyahlukeneyo kunye nokulimala.
4. Zinceda ukuzola nokuqinisa inkqubo ye-nervous, kwaye oku kunceda ukuphelisa uxinzelelo, ukungazinzi kunye nezinye iingxaki.
5. Okufanelekileyo kukuchaphazela umsebenzi wesifo sokuphefumula kunye ne-thyroid gland. Kunconywa ukusebenzisa i-thalassotherapy ye-rheumatism, i-arthrosis kunye nentlungu.
6. Ngoncedo lweenkqubo zaselwandle kunokwenzeka ukunciphisa imeko kunye nezifo ezingokwemvelo, kodwa ziyakwenziwa kuphela kunye nemvume kadokotela.
7. I-Thalassotherapy iluncedo ebusweni bobunzima obunzima, kunye nefuthe elincinci lesikhumba, emva kokubeleka, kunye ne-dermatitis eyahlukeneyo, iingxaki ngamalungu kunye nomgudu, nangona unesifo esingapheliyo nokukhukhuma.

Thalassotherapy kwi-cosmetology

Amanoni amaninzi amnandi awanikezela abathengi iinkqubo ezininzi ze-thalassotherapy. Emva kweseshoni yokuqala, unako ukufumana amanzi athile, ukuhlambulula nokutya. Ngaphantsi kwefuthe lenani elikhulu lamaminerali ancedo, izicubu zibuyiselwa kwaye zihlaziywa. Zonke ezi nzuzo zibuye zenziwe yi-thalassotherapy ekhaya, ngenxa yokuba unokunyamekela kuphela isikhumba, kodwa kunye neenwele.

Thalassotherapy yeenwele

Ngokusebenzisa rhoqo iresiphi enikeziweyo, unokomeleza isakhiwo seenwele, unike iindlovu zempatho zobomi kwaye uzikhusele ekucinezelekeni, ukukhulisa ukukhanya, nokukhusela ukulahleka kunye nokuhlutha. I-Thalassotherapy ekhaya yenza ngcono ukuhamba kwegazi kwiintlobo zezinwele, ukukhuthaza ukukhula, kunye nokuqhelanisa umsebenzi weengqungquthela ezihlambulukileyo. Ungayisebenzisa le nkqubo, ekhuthazwayo ezincinci, ezinobunzima, ezinobunzima kunye nezinwele ezinzima. Ngokusetyenziswa rhoqo, ii-curls ziya kuthobela.

1. Ukulungiselela imveliso, hamba 2 tbsp. ibhiya elula, 1 tbsp. amanzi kwaye wongeze 3 tbsp. iipuni ze-extracted cuts.
2. Hlanganisa uphinde ucofe umxube kwizinwele ezomileyo.
3. Kwimizuzu embalwa, ukuhlambulula intloko yakho kwaye uyifake ithawula ngesiqingatha seyure.
4. Emva koko, hlamba imida uze uwahluthe ngamanzi ngeesipuni 2 ze juisi.

Thalassotherapy ebusweni

Iimpawu ze-Cosmetics kunye neengqungquthela ze-algae zifanelekile zonke iintlobo zesikhumba. Zinefuthe elithunzayo, elincinci, elishukumisayo kunye nelishenxisayo. Ngokusebenza rhoqo, unokunciphisa inkqubo yokuguga kwaye ukhulise isistim se-collagen. I-Thalassotherapy yobuso iqhutyelwa ngokwezicwangciso ezilandelayo:

1. Thatha 1 tbsp. i-spoon dry algae kwaye uwathululele ama-200 amagremu wamanzi abilisiwe kwiqondo lokushisa. Shiya i-1-1.5 iiyure ukuza.
2. Emva koko, ubunzima, ukususa amanzi amaninzi, kunye nobunzima besele bungasetyenziselwa ubuso nobunzima obunqamle kwisigamu seyure.
3. Unokongeza i-tbsp kwi-algae exubileyo. iipuni zeeshizi.

Thalassotherapy - ukuchasene

Abanye abantu abanqatshelwe kwiinkqubo zamanxweme, kwaye ukuba oku kungagqithwanga ingqalelo, unako ukwandisa impilo yakho. Unyango nolwandle luphikisana:

1. Ekubeni kukho izifo ezingapheliyo kwinqanaba lokuxhatshazwa.
2. Ukuba kukho izifo zendlela yokuphefumula, nangona i-thalassotherapy yinto ekhuselekileyo yokuthintela ukubonakala kwayo.
3. Ngenxa yokuphendula, u-iodine kunye ne-hyperthyroidism.
4. Ukushisa kwamazinga okushisa kunye nodaka kunqatshelwe kwizifo zentsholongwane, apho ukwanda kwinqanaba le-estrogen emzimbeni, umzekelo, i-myome okanye i-sleepiness, iyabonwa. Abasetyhini abasetyhini abakunyanzelwanga kule nkqubo.
5. Ukuzikhusela ngokuzeleyo, ngaphambi kokuhamba kwinkqubo yokonyango, kukulungele ukufumana iingcebiso zonyango.

Thalassotherapy - iincwadi

Kwiibhrari ungafumana uncwadi kulo mxholo, oya kunceda ukwandisa ulwazi lwabo kwesi sihloko.

1. "Thalassotherapy: Ulwandle luya kuhlamba zonke izifo" S. Lapp . Umbhali ugqirha, kodwa imiqathango enzima ayisebenzisiyo kwinkcazo yeenkqubo ezifanelekileyo. Kule ncwadi, iindlela zokusebenza, izibonakaliso kunye nokuchasana zichazwe kulwimi olufumanekayo.
2. Thalassotherapy D. Russell . Le ncwadi ichaza iinkqubo ezisisiseko ze-thalassotherapy, iingenelo zabo kunye neentlekele.
3. "IThalasso neMpilo" I. I-Krasotkin . Umbhali uchaza iingenelo zeenkqubo ezahlukeneyo kwaye unikeza iingcomo malunga nendlela yokubuyisela ekhaya.