Izidlo zesibini - ezona ndlela zokupheka ezilula, eziphambili nezokuhlwaya

Ukutya kwesibini kubaluleke kakhulu kwisondlo sokutya kunye nokutya kwabo banomdla wokutya ukutya okunempilo. Ukunyanga kwe-steam yonyango yeemveliso kugcina ubuninzi bezinto ezixhamliweyo eziqulethwe kuzo, i-taste and nature juiciness, engagcwalisi ngamafutha angaphezulu okanye i-carcinogens eyingozi.

Ukupheka kwezitya nge sibini

Izidlo zetya ngeenqanawa ezininzi zininzi zizithixo, zingathandeki ngaphandle kwaye ziyiziphukuphuku ukunambitha. Nangona kunjalo, ngokufundwa ngokubanzi malunga nokuqulunqwa kwezinto ezinjalo zokudalwa kwezilwanyana kunye neemeko zabo, kuyacaca ukuba kuchasene: izitya ziyakhangwa yintsebenzo yasekuqaleni kwaye zifuna ukuzama.

1. Kwipini yokupheka nayiphi na inyama, intlanzi, imifuno, njengemigangatho epheleleyo, kunye neendlela ze-cutlets.
2. Iifom, i-manti, i-syrniki, imiqulu, nezinye izitya ezitshisiweyo kwi-boiler okanye i-multivark, ezixhotywe ngekratshi ekhethekileyo, zilungele ukunambitha.
3. Ukungabikho kwezixhobo zanamhlanje, ungakha ukwakha okwakhiwa ngokwakho ngokunciphisa i-colander ibe yipeni elifanelekileyo ngamanzi abilayo kwaye uyifake isimbozo.

Amaqabane ama-steaks - iresiphi

I-chicken cutlet igxile, i-recipe yayo iya kuboniswa kamva, iyakulungiswa ukusuka kwintambo yenkukhu okanye i-pulp yemilenze namathanga, idlulisa nge-grinder yenyama kunye ne-anyanisi kunye nemifuno. Iimveliso ezinamanzi ezinobuncwane kwaye ziza kufumaneka xa zifakwe kwiinqaba zebhotela okanye ushizi.

Izithako:

• i-pulp - 500 g;
• i-anyanisi - 100 g;
• iziqwenga zesonka - 2 tbsp. iipuni;
• protein - 1 iyunithi;
• i-greenery - 0.5 beam;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Gweba inyama kunye anyanisi kunye nemifuno.
2. Yongeza i-rusks, ityuwa, i-pepper, kwaye ihlanjululwe kwiprotheni ye-foam.
3. Gquba ubunzima, bethinte i-cutlets encinane kunye neefom kuyo.
4. Ukusabalalisa iimveliso kwi-steamer kwaye upheke imizuzu engama-20.

I-fish steamed - recipe

I-Alaska pollack - iresiphi engenziwa kwi-boiler okanye kwi-multivark. Kanye kunye nedill entsha ivumelekile ukusebenzisa ezinye iifriji okanye u-anyanisi eluhlaza, kunye neentlanzi ezinokuloba kufuneka zixutywe ngeziqholo zakho ezizithandayo. Isitya esilungisiweyo senziwa ngelayisi ephekiweyo, imifuno enomatshini okanye isaladi elula.

Izithako:

• iifayile ze-pollock - ii-2 pcs.;
• i-soy sauce - 2 tsp.
• I-Butter - 60 g;
• i-dill - 2 tsp.
• ijusi ye-lemon - 2 tsp.
• iincindi ze-lemon - ii-2 ii-pcs.;
• i-laurel - 2 ii-pcs.

Ukulungiselela

1. Ifayile ye-pollock ithululelwa ngomxube wejisi lemon kunye ne-soy sauce, ifafazwe ngetye.
2. Kwinqanaba elibanzi leflanzi yeflanzi faka isahlulo sebhotela ebomvu, gxuma nge-roll.
3. Ukuqinisekisa ukuba imiqulu ayibonakali ngexesha lonyango lokushisa, bawafake kwi-foil, bafake iphakheji nganye kunye nekhadi le-laurel kunye negug ye-lemon.
4. Njengamanye amaninzi nezinye izitya zipheka intlanzi imizuzu engama-20.

Vareniks kwi-recipe emibini

I- recipe elandelayo ye-vareniks yokutshisa i-kefir iya kuqhutyelwa nakwabo babengenalo izitya ezinjalo ngaphambili. Ukuzaliswa kungabakho i-cottage ushizi, amajikijolo, iklabishi, iitarshi ezibilisiweyo, apho uzonwaba unokongeza isonka esivela kwisaphetha okanye, ukuba unqwenela, utyunjwe ama-mushroom.

Izithako:

• kefir - 0,5 l;
• umgubo - 1 kg;
• isoda - 1 ithisipuni;
• iviniga - 2 tsp.
• ityuwa - i-pinch;
• ukugxila.

Ukulungiselela

1. Kwi-kefir efudumele yongeza iviniga yokucima i-soda, mix, shiya imizuzu eyi-10.
2. Thela ityuwa, uhluthe ugugu uze uxoke inhlama, ungabambeleli kwizandla uze uthobe.
3. Ukwahlula isalathisi sesahlulo, gcwalisa i-sausages, usike kwiinqununu.
4. Ukusuka nganye kwifom yekhekhe, yizalise ngokufaka.
5. Ukupheka iifom zokuhamba kweminye imizuzu emi-5-10, kuxhomekeke kubukhulu bemveliso.

I-Omelette yeSeram - Recipe

I-Omelette yeqhosha elithile kwi-multivark, iresiphi yalo iya kuboniswa ngokuzayo, iya kuba yinto emangalisayo, iyinyameko kwaye iyanceda ngokuqinisekileyo, okungeke kuthiwe ngokuzithemba xa ulungiselela isidlo epeni kunye neninzi yeoli. Ukubunjwa komxube weqanda kunokuncediswa nayiphi na imifuno entsha, i-grated shies, imifino.

Izithako:

• amaqanda - ii-2;
• ubisi - 120 ml;
• ityuwa, ioli, imifuno.

Ukulungiselela

1. Esi sitya sityhala amanzi, faka i-grate.
2. Amaqanda aphulwe kwisitya, engeza ubisi, utyumle umxube kwaye udibanise ne-whisk de yunifomu.
3. Yongeza imifino kunye nezinye izithako kwiqanda leqanda ukuze uzonambitha, uthele i-mass in form oily uze ufake i-grill yokuthambisa.
4. Vula imo ye-steam imizuzu eyi-15.

I-carrot i-steamed - iresiphi

Eyona nto iluncedo kwiindlela zokutya zokupheka zokutya kwimifuno emibini. Ukusebenzisa le ngcamango echazwe ngezantsi, uya kuba nokupheka okubhakazelisayo, okumnandi kunye nokukhanya okukhawulezayo kwinqwelo. I-carrot "yokugaya" inokuthi idibaniswe i-anyanisi, imifuno, nezinye izityalo.

Izithako:

• Iinqwelo ezinkulu ezi-3;
• manga - 4 tbsp. iipuni;
• amaqanda - ii-2;
• ityuwa, pepper.

Ukulungiselela

1. Iikroti zihlanjululwa, zihlambuluwe kunye nomhlaba kwi-small grater okanye kwi-blender.
2. Yongeza kwi-kroti yesisindo samaqanda, i-semolina, ityuwa kunye nepepper, mix.
3. I-cutlets yefom, i-stack, njengezo zonke izitya zesibini, kwi-pallet ye-steamers okanye i-multivarkers kwaye upheke imizuzu engama-25-30.

I-Steamed steak - recipe

Izitya ezihlwayayo zokutya inyama ziyakunjongwa ngendlela yokuqala yokutshiza. Ngokukodwa ithenda iya kuba yinto yokutya yenkukhu, ehambelana ngokupheleleyo naso nasiphi na ukuzaliswa: imifuno, i-mushroom, nut okanye i-multicomponent, eyenziwa ngokudibanisa izithelo ezitsha kunye nezomileyo, amajikijolo, imifuno.

Izithako:

• Ifayile yenkukhu - 700 g;
• ukhilimu - 70 ml;
• i-cranberries - 100 g;
• ama-apricots omisiwe okanye i-prunes-100 g;
• imifino - 1 bunch;
• iipistachios - 100 g;
• ityuwa, pepper, iziqholo zeenkukhu.

Ukulungiselela

1. Inyama yenkukhu iyabethwa, ityityu, ipilisi, ukhilimu, ibekwe kwisiqwenga se-foil.
2. Hlanganisa ama-crranberries, i-pistachios ehlanjulweyo, izithelo ezomisiweyo kunye nemifino, kunye nexesha lokusabalala phezu kwenyama.
3. Gcwalisa loo mveliso kwi-roll, ehlanganiswe ngefilimu.
4. Inkukhu i-steamed yi-recipe engenziwa kwi-multivarque okanye i-steamer imizuzu engama-45.

Isibini se-Cheese kwi-multivark - recipes

Echazwe ngezantsi, iresiphi yeekhekhe zentshizi yeso sibini kuya kuba ngexesha ongazifuni okanye akunakwenzeka ukuba izizathu zempilo zidle ukutya okuthosiweyo. Ukuze kuqinisekiswe ukuba iimveliso zihlala zihle kakuhle, kulungele ukuzilungiselela kwi-silicone okanye kwezinye iifumba ezifanelekileyo. Ngesiseko unako ukongeza izithelo ezomileyo, amajikijolo, amanqatha.

Izithako:

• umgubo - 100 g;
• i-cottage cheese - 400 g;
• ioli - 1 tbsp. isipuni;
• ushukela - 2-3 tbsp. iipuni;
• amaqanda - ii-2;
• vanillin - pinch;
• amajikijolo, i-tshokiti etywekile, i-jam.

Ukulungiselela

1. I-Cottage cheese ixutywe kunye nama-sugar yolks, ibhotela, i-vanillin, i-punch blender.
2. Yongeza umgubo kunye nabamhlophe ababetywayo kuze kube yimihla.
3. Ukuba uceba ukufaka izitya, ungenelela kwi-cottage cheese.
4. Gcwalisa i-curd base-molds kwisiqingatha okanye kwi-2/3.
5. Lungisa iimveliso zemizuzu engama-30.
6. Ncedisa isidlo nge jam, amajikijolo okanye i-tsholeti egayiweyo.

I-Knedliks - iresiphi yesibini

Naluphina izitya zomgubo eziphekwe kwi-steam, ziphuma ngokukhethekileyo zinyameko kwaye zithe tye. Isidlo saseCzech sokulahla sininzi ngokuqhelekileyo kumazwe aseYurophu. Inikwa njengento yokuhlobisa ishushu, izitya zenyama, ezongezelelweyo ngeesobho, zongezwa kwiisobho. Xa wenza imiqulu, unako ukongeza ukongeza.

Izithako:

• umgubo - 600 g;
• amanzi - 1 iglasi;
• ioli yemifuno kunye noshukela - 1 tbsp. isipuni;
• imvubelo eyomileyo netyuwa - 1 ithisipuni;
• iqanda - 1 iqhekeza;
• ukugcwalisa (ukhetho).

Ukulungiselela

1. Emanzini afudumele, imvubelo, iswekile kunye neepuniwe ezi-3 zomgubo zichithwa, zishiywe iyure.
2. Yongeza iqanda, ibhotela, ityuwa kunye nomgubo, uxoke inhlama eluhlaza, ushiye i-2 iiyure. Balala kanye.
3. Ukwahlula isalathiso sesahlulo, qalela nganye, phinda umqulu uze ushiye imizuzu engama-40.
4. Njengamarephepsi e-classic steamed kwi-steamer ye-dumplings, kunye neenketho ngokugxila, pheka imizuzu engama-20.

Imifuno yezibini - zokupheka

Nceda ukupheka imifuno enomsoco kunye ne-broccoli kwiqela elithile kwiindlela zokupheka kunye neengcamango zeengcali zenkcubeko ekusebenzeni izitya. Ngokuqhelekileyo, izithako zeemifuno ezibalulekileyo zixhaswa kunye nexesha, ukugqoka kwangaphambili, i-sauces eziququzelayo eziza kuguqula i-taste of foods kwaye ziza kuphucula indlela yazo.

Izithako:

• broccoli okanye ukholifulawa - 150 g;
• Ipepper yaseBulgaria kunye ne-zucchini - 150 g;
• izaqathe kunye anyanisi - 1 pc.;
• Ubhontshisi obuluhlaza kunye neeperesi - 75 g;
• yogurt yemvelo - 1 iglasi;
• igalikhi - inyo e-1;
• ubusi - 2 tbsp. iipuni;
• isardadi - 1 ithisipuni;
• Iifama zeProvencal - i-pinch 2;
• ityuwa, pepper.

Ukulungiselela

1. Sika ii-kroti kwi-steamer, upheke imizuzu eyi-10.
2. Yongeza i-inflorescence yeklabishi, i-zucchini eqoshiwe, i-pepper, i-anyanisi, intambo yeembotyi kunye neepayi.
3. Lungiselela imifuno kwimizuzu emibini engama-20.
4. Hlanganisa i-yoghurt negalikhi, imifuno, ubusi, isardadi, udibanise ityuwa kunye nepelepele.
5. Dlulisa imifuno ebilisiwe kwi-sauce eshushu.

I-Manty kwi-store-pairs-recipe

Njengezinye izitya zombini kwi-multivarquet, i-manties iyalungiswa kwaye, ngokunikezelwa kwamagqabini eresiphi, bayamangalisa ngokumangalisayo. Ukwenza inguqu yeklasi yeemveliso ezisetyenzisiweyo inhlama eyenziwa ngumgubo, amanzi kunye netyuwa. Ukuzaliswa kwintsusa yegusha ngamanqatha anamafutha kunye no-anyanisi, kodwa inokwenziwa kwiphina inyama egxothwayo kunye nokongezwa kweoli.

Izithako:

• umgubo - 300 g;
• amanzi - 0.5 indebe;
• i-350 g;
• amanqatha - 50 g;
• i-anyanisi - i-2;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Kwaye umgubo, ityuwa kunye namanzi aguqa inhlama, yashiya phantsi kwefilimu iyure.
2. Inyama encinci ixutywe ne-anyanisi, i-bacon, ityuwa, i-pepper, yongeza iipunipoli zamanzi ezimbini.
3. Ukusuka kwintlama kunye nokuzalisa ifom e-manta, gcoba phantsi kweoli uze ubeke kwi-grill ye-multivark ye-steam.
4. Lungiselela isidlo imizuzu engama-40 kwimodi ye-steam.

Buns - iresiphi

Njengezinye izitya ezivela kuvavanyo lwebhanki ezimbalwa zaseTshayina ziyafumaneka ngaphandle kokuphazamiseka, ezingabathinteli ukuba zikhuphisane ngokufanelekileyo nemveliso efunyenwe ngokubhaka. Ukukhupha umquba wokuvuthwa xa unqwenelekayo, unokugcoba ngeoli ye-sameyile okanye ulungelelanise ngamanzi amaninzi.

Izithako:

• umgubo - 0,5 kg;
• amanzi 220 ml;
• imvubelo eyomileyo - 6 g;
• ityuwa.

Ukulungiselela

1. Kwi-100 ml yamanzi afudumele, imvubelo iyachithwa.
2. Emva kwemizuzu emi-5, yongeza intsalela yamanzi kunye netyuwa uze ufefe umgubo ococekileyo.
3. Gxotha intlama, shiya imizuzu eyi-15.
4. Kwakhona, uxoke ngokucacileyo umtya kwaye uvumele ukuba bajame kumfudumalo kwiiyure ezingama-2.
5. Phuma kwisiseko ngaphambi kokulahla iibhola, phinda uluhlu kunye nemigqomo kwaye uthathe iziqephu.
6. Nika iziqwenga zomsebenzi ukuma imizuzu engama-30, uze uzidlulisele kwi-steamer okanye kwi-multivark.
7. I-pampushki yeShayina-i-recipe efuna ukupheka imizuzu eyi-15-20.