Ukusela okuncinci ekhaya

Ukuncinci ekhaya, akufanele udle ukutya okunempilo kuphela, kodwa uphinde uphuze. Baya kunceda ukuqinisa umphumo wesondlo esifanelekileyo kunye nokuzilolonga rhoqo. Ukongezelela, iziphuzo ezifanelekileyo zizalisa umzimba kwaye zizalise iivithamini kunye neemaminerali.

Ukusela ukuphungula ngokukhawuleza ekhaya

1. Itiyi eluhlaza inomphumela wokucocekisa kunye nokucoca, kwaye iphucula imetabolism emzimbeni. Imfuneko yemihla ngemihla yokusela ukuya kwiikomityi ezi-5.
2. I-tea ye-Mint ikhuthaza ukugaya kunye nokunyusa umzimba. Omnye uselayo uqobo ubeka imeko yengqondo, eyinto encedo ekulahlekeleni ubunzima, kuba ngexesha loxinzelelo, iimvakalelo zidla ngokutya okuphezulu kweekhalori.
3. Ijezi ezitsha ngokutsha . Ukusela okunjalo akusikuncedi kuphela ukulahla ubunzima obunzima, kodwa kunika umzimba kunye nevithamini ezininzi kunye neemaminerali. Kunconywa ukuba ukhethe ukhetho lwe-citrus, i-cranberry kunye nejusi yetamatisi.

Isiphuzo se-Ginger sokunciphisa ekhaya

I-spice yaseMpuma ithandwa kakhulu kubantu abafuna ukulahla ubunzima obunzima. Iziphuzo ezisekelwe kwintinki kunceda ukuphucula imetabolism nokunciphisa indlala. Kukho iinketho ezininzi ezinefuthe lomlilo. Ngokomzekelo, unokuyicoca nje ingcambu, uyigayile, uze udibanise kwi-thermos, ngelixa ubona ubukhulu: 1 tbsp. isipuni sesipuni kwi-1 tbsp. amanzi. Isiselo siya kulungela ukusetyenziswa kwisigamu seyure. Kufuneka usebenzise ihafu yesende ngaphambi kokutya. Unokongeza i-honey, imon, i-sinamon, i-mint kunye nezinye iziqholo kwi-ginger. Ukuba i-spice ixutywe kunye ne-tea ye-green, isiselo siya kunceda ukususa umbane ogqithiseleyo emzimbeni nokunciphisa ukutya.

Ukucoca iziphuzo zokunciphisa ekhaya

Ukugqithisa iipounds ezili-9, kufuneka uhlambulule amathumbu. Kukho iindlela ezininzi zokusela iziphuzo ezinjalo:

1. Umxube wejisi lemon kunye ne-chili pepper . Kwi-1 tbsp. Amanzi afudumele oyifunayo ukuthatha i-1 tbsp. i-spoonful of juice kunye ne-pinch of chili. Ukuba unqwenela, unokongeza i-tsp 1 ye-hip syps. Esi siselo sinconywa ukuba sisetyenziswe kulo lonke usuku endaweni yamanzi rhoqo.
2. Umxube wemon kunye nobusi . I-1 yamanzi afudumele kufuneka ixutywe kunye ne-100 gram yobusi bendalo kunye nejisi lemon. Isiselo esinjalo kufuneka sidakwe endaweni yamanzi emini, kunye ne-1 tbsp. Kunconywa ukuba udle kwisisu esingenalutho ukuphucula ukugaya.

Ukupheka kotywala ngenxa yokunciphisa ekhaya

Kukho iindlela ezininzi ezilula eziza kukunceda ukulahla iipounds ezili-100 kwaye uphucule impembelelo yokutya:

1. Ukunciphisa isondlo kunye nesifiso sokutya, into enhle ingenakongezwa kwiglasi yamanzi 1 ithisipuni ye-aple cider viniga. Kufuneka uphuze le sesiselo kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.
2. I-cocktail ye-dandelions iya kunceda ukulahla iipounds. Nge-blender, kufuneka udibanise iibhanana ezi-3, iigramu ezili-100 zamagqabi e-dandelion kunye nesipinashi esininzi. Kwakhona kukho imfuneko yokongeza izinto ezi-2. amanzi.
3. Ukwenza isiselo sokusela amanzi ekulahlekelweni ubunzima ekhaya, kufuneka uchithe ama-30 amagremu amaqabunga ama-black currant 500 ml yamanzi abilayo. Ukuxhamla kufuneka kupholile kwaye kusetyenziswe isigqibo indebe kathathu ngosuku. Isiselo esinjalo siya kususa umthamo ogqithiseleyo ovela emzimbeni, oya kuthi uncede ukulahla i- cellulite kunye neeplundi ezimbini.
4. Abadlali bebhola badla ngokutya ii-cocktails ezivuthayo. Umzekelo, unako ukudibanisa ikhukhamba, isiqhamo sesilimo esidliwayo esinamagatsha anamanzi kunye nayiphi na imifino, umzekelo, iparsley okanye idill.

Unokudibanisa iintlobo ezahlukeneyo zokutya ngeekhalori ngokuqonda kwakho, ngoko ufumane iziphuzo ezintsha ezondlo kunye neziphilileyo.