Le ngxaki kubantu abaninzi, ngakumbi abatsha. Ukuze ufunde indlela yokukhawuleza ukukrazula i-acne ebusweni, kufuneka uqale ukufumanisa isizathu sokubonakala kwawo.
Yintoni ebangela i-acne?
Oogqirha bachonga amanqaku amancinci ekuqaleni kwe-acne:
- ukusetyenziswa kotywala;
- ukungaphumeleli kwe-hormone (ngakumbi kwiintsholongwane kunye nabasetyhini ngexesha lokuyeka umva);
- ukutshaya;
- ukusetyenziswa kwezidakamizwa;
- ukungondleki.
Izifo ze-acne kunye nokungaqhelekanga kwe-hormonal ezingabonakali kuwo wonke umntu. Ngaphambi kokuba uzame ukususa ngokukhawuleza i-acne, iingcali zincoma ukuba uyeke ukusebenzisa iziyobisi, utywala kunye ne-nicotine. Kucace ukuba oku kuya kunceda.
Indlela elula yokukhawuleza ukulahla izibhobho ekhaya
I-acne ithathwa njengenye yeengxaki eziqhelekileyo zabantu abaselula emhlabeni. Ukulwa nalo ngoncedo lweengcali kwiiklinikhi ezizodwa. Ukongezelela, kukho iindlela ezininzi zokunceda ukulahla ukukhawuleza ngokwakho.
Abasetyhini abaninzi bahlala bejamelana neemeko apho kufuneka niphumelele ngokukhawuleza izibhokhwe empumleni, kodwa abazi ukuba zenze njani. Njengendlela ekhawulezileyo neyona ndlela iphumelelayo, ndincoma isicombululo esihle se-2% se- salicylic acid . Yenza imisebenzi emininzi eyisiseko:
- utyumba ulusu;
- unyathelo lokulwa ne-antibacterial;
- ukukhupha iiseli zesikhumba ezifile.
Ungathenga i-salicylic acid kwiphina ikhemisi. Isisombululo sisetyenziselwa i-cotton swab, leyo isula ubuso. Kucetyiswa ukufeza inkqubo ngokuphindaphindiweyo kwezihlandlo eziphindwe kabini ngosuku, mhlawumbi isikhumba siya kupheliswa. Emva kwithuba elithile emva kwenkqubo, iingcali zincoma ukwenza iimaski ezinomsocoko.
Indlela yokucima ngokukhawuleza nangokuphumelelayo i-acne yangaphakathi ebusweni?
Ukuxutywa kwe-chamomile kuthathwa njengendlela eqhelekileyo yokulwa ne-acne. Kunceda ukususa ukuvuvukala nokuphelisa ukucaphuka. Udinga ukuthulula i-chamomile ngamanzi abilayo kwaye uvumele ukupholisa. Ukunyanzeliswa kwenziwa maxesha amaninzi ngosuku. Umhluzi ungathululelwa kwiibumba kunye nokufaka efrijini. Ukucima ubuso kunye neqhwa elibangela ukuba lifanele ukuba likusasa nakusihlwa.
I-aloe entsha okanye i-parsley ijusi inceda kakhulu. Isetyenziswe kwiindawo ezichaphazelekayo kabini ngosuku. Enye indlela esebenzayo yimaski ezenziwe ngodongwe olukhethekileyo. Ukudibanisa imali akuyimfuneko - kungcono ukhethe enye efanelekileyo kakhulu kulusu lolusu.