Iibhontshi ziyimveliso enomdla kakhulu, apho ummandla wethu ukhula ngokwaneleyo. Ngoko, kwaye izakhiwo ezincedo zigcinwe ngokupheleleyo. Ukusetyenziswa rhoqo kwesi sifuno kunceda ukukhusela ukuphuhliswa kwezifo zenhliziyo. Ukongeza, i-beetroot incedo kubafazi abakhulelweyo, kuba ngumthombo wendalo we-folic acid. Ngezantsi uzakufumana zokupheka ezithakazelisayo usebenzisa le mveliso ewusizo kakhulu, oko kukuthi zokupheka kwiimali ezidliwayo kwi-beet kunye negarlic kunye ne-mayonnaise.
Beetroot ngeeshizi, i-mayonnaise kunye negalikhi
Izithako:
- i-beet (ephakathi) - 2 ii-pcs.;
- ushizi onzima - 100 g;
- igalikhi - ii-cloves 2;
- i-mayonnaise, ityuwa-ukunambitha.
Ukulungiselela
Beetroot uhlambe ngokucokisekileyo, uhlanganiswe kwi-foil bese ubhaka kwihovini malunga neyure eli-1 kwiqondo lokushisa lama-180 degrees. Iibhontshisi ezilungeleyo zipholile, zihlambulule kwaye zintathu kwi-grater enkulu, ngendlela efanayo nangendlela esenza ngayo ushizi onzima, kwaye vumela igalikhi ngokushicilela. Kwisitya esinzulu, hlabanisa zonke izithako, faka i-mayonnaise, udibanise kwaye xa kuyimfuneko, ungeze ityuwa.
Ukwenza le saladi iphume kakhulu, i-mayonnaise inokuthi ithathe indawo yesikromu omuncu.
Isaladi kunye neebhunge, amaqanda kunye ne-mayonnaise
Izithako:
- beet - 300 g;
- ushizi onzima - 150 g;
- amaqanda - ii-2;
- igalikhi - ii-cloves 2-3;
- ityuwa, pepper, i-mayonnaise, imifino - ukunambitha.
Ukulungiselela
Iibhontshisi ziphekwe zize ziphekwe okanye zibekwe kwi-foil. Amaqanda abilisa abilisiwe kwaye anqunyulwe kwiibhubhu ezincinci. I-Beet kunye noshizi ezintathu kwi-grater enkulu. I-garlic ihlambulukileyo kwaye ivumeleke kwi-press. Sidibanisa zonke izithako, faka i-mayonnaise, udibanise uze ungeze ityuwa, i-pepper kunye nemifuno ekhanyelweyo ukuze uzonambitha.
I-Beetroot kunye noshizi, iirekile kunye ne-mayonnaise
Izithako:
- i-beet (ephakathi) - 2 ii-pcs.;
- iidimbi-2 tbsp. iipuni;
- ushizi - 150 g;
- i-mayonnaise - 6 tbsp. iipuni;
- igalikhi - 1 clove;
- imifuno yokuhlobisa.
Ukulungiselela
Iibhotile ezibilisiwe zicolile kwaye zinqunywe kwiibhubhu ezincinci. Ngendlela efanayo sinciphisa ushizi. I-Raisin kwaye uthele amanzi ashushu ngamaminithi angama-10, uze udibanise izithelo zomvini uze uyomise kwaye uyongeze kwisaladi. Iigali ezinqunywe ngokukhawuleza okanye zivumeleke kwi-press. Sidibanisa zonke izithako, faka i-mayonnaise kwaye udibanise. Sifaka isaladi kwipiyano, sihombise ngemifuno kunye neerinki kwaye sikhonze etafileni.
I-Beetroot ngeeshizi ethosiweyo phantsi kweyayonnaise
Izithako:
- iibheretti ezibilisiwe - 1 pc.;
- Adyghe ushizi - 150 g;
- igalikhi - 1 clove;
- i-mayonnaise - ukunambitha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Ngaphakathi kwinqanaba elibhakabhakeni sibheka iibhetti ebilisiwe. I-cheese yinqumle ibe ngamacaka kwaye uyifume kwioli yezityalo kuze kube yinto ebomvu ebomvu. Emva koko wabeka i- Adyghe ushizi kwiphilisi yephepha ukwenzela ukuba i-oil excess is absorbed. Emva kokupholisa, iinqunto zinqunywe kwiikhabhi. Yongeza ugarlic oqoshiwe. Sifaka yonke into, sihlandlo isaladi kunye ne-mayonnaise kwaye sidibanise kakuhle.
I-Beetroot iresiphi kunye ne-mayonnaise kunye namantongomane
Izithako:
- i-beet - 2 ii-pcs.;
- ama-walnuts - amaqhekeza ayi-10;
- igalikhi - ii-cloves 2;
- i-mayonnaise - 100 g;
- ityuwa - ukunambitha.
Ukulungiselela
Iibhotile ezibilisiweyo zixutywa kwi-grater enkulu, i-walnuts ihlambulukileyo kwaye i-nucleoli iyacocwa, kwaye igalelwe. Sidibanisa amantongomane, i-garlic kunye neebhunge kwaye ungeze i-mayonnaise. Gcina, ukuba kuyimfuneko, ngoko-dosalivayem ukunambitha.
Iibhontshisi kunye neengcambu, iivinki, i-nut kunye ne-mayonnaise
Izithako:
- i-beet ephakathi-2.
- ama-walnuts - 50 g;
- iivilp - 1 tbsp. isipuni;
- i-prunes - 100 g;
- i-mayonnaise - ukunambitha.
Ukulungiselela
Ubilise ii-beet malunga neyure ide ikulungele. Ukutyelela kunye neengcambu zityalo zixutywa ngokwahlukileyo ngamanzi abilayo. Iimfuno ezaneleyo zokuphuza imizuzu eyi-10-15. I-prune ibhetele ukubamba emanzini imizuzu engama-20-30. I-Beetroot ihlanjululwe kwaye igalelwe. Sika ii-walnuts ngekrele elibukhali zibe ngamaqhekeza amancinci, kwaye unqumle iziqhumane zibe yi-cubes. Kwisitya, udibanise iibhotile, omisiweyo omisiwe, iisuthi kunye neengcwangu. Ukunambitha, faka i-mayonnaise kwaye udibanise kakuhle.