I-Yoga ngabafazi abakhulelweyo ama-3 trimester

Zonke iinyanga ezisi-9 zokulinda umntwana, owesifazane okhulelweyo kufuneka aqhube ubomi obusebenzayo, nangona kunokwenzeka ukuba angene kwimidlalo, adle ngokufanelekileyo, ngoko ke, uyayinyamekela, ngokufanelekileyo, ngempilo yengane yakhe kunye nokukhusela okukhuselekileyo. Ngokubhekiselele kwimidlalo - ukhetho oluhle kubafazi abakhulelweyo kwi-3rd trimester yi- yoga.

Iinzuzo kunye nokuchaswa kwabasetyhini abakhulelweyo

Ukususela kumhla wokuqala ukuya kuzalwa, ngamnye umfazi angenza i-yoga ngabafazi abakhulelweyo, kodwa, ngokuqinisekileyo, ngokungabikho kokuchasene.

Ukuzivocavoca kunye nezikhundla ezikhethiweyo ngumqeqeshi kwaye zenziwa phantsi kolawulo lwakhe, zizalise igazi nge-oksijeni, zinciphisa ukukhathala kunye nentlungu emva, ukuphelisa ukuphulwa kwenkqubo ye-cardiovascular, inkqubo yokugaya ukutya, ngaphezu koko, iiklasi zenza ukuba kubekho ukuma kweemeko zengqondo.

I-Complex ye-yoga yokuzivocavoca kwabasetyhini abakhulelweyo kwi-trimester yesithathu

Ukwenza i-yoga, kubalulekile ukukhetha ngokufanelekileyo, ngokucophelela, ubunzima bokuzilolonga ezikhuselekileyo kwabasetyhini abakhulelweyo. Okokuqala, kufuneka kukhunjulwe ukuba umzimba wexesha elizayo umama sele uphantsi komthwalo, ngoko kufuneka ukhiphe ngaphandle kwoluhlu lwe-asanas olwenziwe ngasemva kwakho, olunzulu kwaye lujikelele kwaye luyeke, aluyi kuthathwa ngokuma (ngaphandle kwenkxaso). Emva kweeveki ezingama-30, umqeqeshi makangavumele ukuba owesifazane okhulelweyo asebenze ngokuzilolonga kwi-pose engenayo, ukuze kungabikho ukuphazamisa umntwana. Ngokwenene, i-yoga kwi-trimester yesithathu kufuneka ikhulise ukulungiswa komfazi ngokubeletha nokuphucula impilo yakhe.

Nalu uluhlu olubonisa ukuba umfazi angenza ntoni ekupheleni kokukhulelwa ngaphandle kokufaka ingozi kwimpilo yomntwana kunye nokhuseleko:

1. Shavasana (kuphela kwicala). Ukukhuthaza ukuphumla okupheleleyo.
2. Malasana. Unempembelelo entle kwiisitho zomzimba.
3. Wirasan. Ichaphazela amalunga kunye nemigqa, iphucula intliziyo, isusa ubuqhophololo.
4. I-Pose yeDvipad Pitthasan. Ukuphucula ukujikeleza kwegazi, ukuqinisa i-corset ye-muscular.
5. UBuddha Konasana. Iimpawu zangaphakathi zangaphakathi kwisisu, zisusa intlungu kunye nokuxhatshazwa emhlane nasemacaleni.