Mhlawumbi i-parsley inokuthatha indawo ehamba phambili kwiluhlu lwezona zinto ezidume kakhulu kwilizwe lehlabathi, kodwa ngenxa yokuba loo manani ayifumanekanga, i-parsley ihlala ingalungile. Okwangoku, ukuxhaphaka kwazo kuzo zonke i-continent akuyiyo yonke into ingqina ngokuthi "lula". I-Parsley inomdla kakhulu, kubini abo banciphisa ubunzima, kunye nalabo abangenakudandaniswa le ntlekele.
Iipropati ezisetyenziswayo zeparsley
Ngokuqinisekileyo, malunga nezinto ezifanelekileyo zeparsley, okokuqala, ukubunjwa kwayo kubonisa:
- iivithamini C kunye neB;
- Potassium, i-calcium, iphosphorus, i-magnesium, i- sodium , isinyithi;
- beta-carotene (i-provitamin A);
- i-tocopherol (i-provitamin E);
- i-niacin (i-vitamin PP).
Ngama-85% i-parsley inamanzi, kunye nomxholo wekhalori uyonwabisa iliso, kodwa kungekhona isisu - 49 kcal nge 100 g yemveliso.
Ipropati eyona nto incedo kakhulu ye-parsley kukuthintela kunye nokunyangwa kwe-beriberi, kubandakanywa nemiphumo engathandekiyo yokungabikho kwamavithamini, njengegazi legazi. Ubuhle be-parsley, kule meko, kukuba okungafani neziqhamo kunye nemifuno, ikhona kwaye i-vitamin-rich year round. Ngaphezu koko, iivithamini eparsley zihlala zikhutshiwe, kwaye zomile, kwaye zitshintshwe ngefom.
Ukongezelela, kunconywa kubantu abanezifo zesisu, i-anemia, kwakunye neengxaki nge-genitourinary system. Kule meko, i-parsley iyakhathalela ngokufanayo amadoda namabhinqa. Iipropati ezisebenzayo ze-parsley zithinta iinyanga kwaye i-PMS-parsley imisa umjikelezo kwaye inciphisa intlungu eyenzeka ngaphambi kokuya esikhathini.
Kubantu, i-parsley inokubaluleka ngaphakathi ngaphakathi nangaphandle. Iipropati eziwusizo zeeyi kwi-parsley isenzo kwisiqingatha esinamandla sabantu, njenge-aphrodisiac, ukuqinisa umnqweno wesondo. Ukongezelela, oku kuselayo kukuphelisa isithintelo. Kodwa ukusetyenziswa kwangaphandle kwe-parsley kunceda amadoda ukuba alwe nokulahleka kweenwele.
Ukutya kunye neparsley
Uninzi lwezondlo azenzi ngaphandle kweparsley, nangona singaboni le mpe mbelelo. Siyongeza kwii-salads zokutya, iisobho, ezitsha, kodwa ngandlela-thile asigxininisi ekusebenzeni kwayo. Ngoku sikunika iindlela eziliqela ezibonisa iimpawu ezinobungakanani be-parsley yokulahleka kwesisindo.
Okokuqala, oku kukutya kwemihla ngemihla kwi- parsley . Ingundoqo yesondlo ikhulula kwisiselo esisodwa esineparsley.
Phuza kwi-parsley
Izithako:
- amanzi amaminerali - 1 into;
- i-dill - 20 g;
- parsley - 20 g;
- ikhukhamba - isiqwenga 1;
- i-lemon - ½ ipcs.
Ukulungiselela
I-dill kunye neparsley igxothwe kumdaka kwi-gruel, ikhukhamba iyahlanjululwa kwaye idluliselwa kwi-juicer, i-juice exutywe kwi-lemon ngesandla. Hlanganisa ijusi lekhukhamba, i-lemon kunye ne-gruel ukusuka kwiingcambu. Ehlobo, ungeze i-ice encane.
Le nxalenye yeglasi 1 yento ebizwa ngokuba yi-cocktail. Ngomhla, yonke into oyidlayo yi-3 iglasi yesiselo.
Itiye yeParsley
Izithako:
- amanzi - 2 izinto;
- amaqabunga amatsha ka-parsley - ¼ tbsp.
Ukulungiselela
Esipokeni, bilisa amanzi, faka amaqabunga eparsley uze ubilise imizuzu emi-5. Emva koko umhluzi kufuneka uhlanjululwe kwaye unxiliswe okanye utshiswe ngaphambi kokutya.
I-tea esuka kwi-parsley ithathwa ukuba ilungele ukugaya.
Ukutya okunomdla kwi-parsley
Le ndlela yokulahlekelwa isisindo ingabizwa nangokutya kweveki, xa unokuzidla kunye nokutya kwakho yonke imihla. Ukutya kokutya kwi-parsley kunje:
- kwasekuseni - ikhofi kunye nobisi ngaphandle kweshukela;
- Isidlo sakusasa sesibili - iqanda elibilisiweyo elibikiweyo kunye ne-1 engumxhasi we-parsley;
- isidlo se-inkuku esilisiwe (150 g) kunye neengcambu zeparsley;
- i-snack yamasemini - isaladi ye-apula 1 eluhlaza kunye namagqabi ka-parsley;
- isidlo - 200 amagremu e-kottage ushizi odibene neparsley;
- ngaphambi kokulala - 1 tbsp. kefir.
Oku kutya kunokuguqulwa kunye nokwelula kwiveki. Inyaniso iyasebenza kakhulu ukuguqula ukutya okunokulinganisela kunye nokongezwa kweparsley kuzo zonke iintlobo zeesitya - iisobho, okusanhlamvu, i-salads, izitya zangasese kunye nokutya.