Ama-mufini ane-flavour flavor ayiyi kushiya nabani na ongenamdla, kwaye iresiphi yokupheka kwabo ilula kakhulu.
I-carrot muffins
Izithako:
- umgubo - 385 g;
- ngqolowa - 195 g;
- izaqathe - 105 g;
- i-apula ijusi - 205 ml;
- ushukela omdaka omdaka - 115 g;
- ioli yemifino - 115 ml;
- isinamoni esomileyo yomhlaba - 5 g;
- iinqabileyo zilula;
- i-walnut - ukunambitha.
Ukulungiselela
Iimvumba zihlanjwe zihlanjwe kwijusi ye-apula imizuzu eyi-10. Emva koko sityhala ishukela, sibeke izitya kwiqondo elide kwaye sizise esibilweni, sivuselele. Siphula umgubo ngomgubo wokubhaka, ukongeza i-wheat bran ne-sinamon. Iinqotyi zihlambulukileyo kwaye enye igaye kwi-grater enkulu, kwaye yesibini ibe yinto engacacanga. Hlanganisa umsila wemifuno kunye nomgubo kunye nokucoca yonke i-apula ijusi kunye neerinki. Emva koko, uthele kwioli yeemifino, uphonsa ama-walnuts, udibanise uze ushiye intlama iminyaka emi-10. Emva koko, yifake ngokubumba kwaye uthumele i-muffins ye-carrot kunye ne-walnuts kwi-oven efudumeleyo imizuzu engama-30.
I-carrot ne-orange muffins
Izithako:
- ioli yohlaza - 65 ml;
- umgubo - 85 g;
- izaqathe - 105 g;
- ukhetho lweqanda - 4 ii-pcs.;
- ushukela 215 g;
- i pow powder - 10 g;
- cornstarch - 25 g;
- soda yokutya;
- ijusi yemvelo yelinki - 35 ml;
- i-orange peel - ukunambitha.
Ukulungiselela
Ukwahlula iiprotheyini eziphuma kwiidangqa uze uthele kwishukela lokugqibela. Ukubetha umxube nomxube, ngokuthe ngcembe udibanise umgubo ococekileyo, u-powder, i-soda, isitashi kunye netyuwa. Emva koko uphonsa isanqante ehluthiweyo, uthele kwioli yezityalo, ijusi uze ungeze i-orange leaf peel. Whisk the whipped until dele and udibanise ngobumnene kwizithako eziphambili. Sixolela inhlama, sibeke phezu kwesikhunta kwaye uthumele i-muffins ye-carrot kwisitofisi esishisayo kwimini engama-25.
I-Curd ne-carrot
Izithako:
- i-oat bran - 35 g;
- iqanda elikhethiweyo - 65 g;
- I-yogurt eyenziwayo - 40 ml;
- I-cottage cheese - 105 g;
- i-powder baking-2 tsp;
- isitashi esomileyo - 1 tbsp. isipuni;
- umhlaba we-sinamon - ukuya kwintetho;
- ubisi obunamafutha - 10 ml;
- izaqathe - 105 g;
- I-Vanilla - inkolelo.
Ukulungiselela
Gcina ibhola kwi-blender okanye i-grinder. Zonke izithako ezomileyo zityhutywe kwisitya esinzulu. Iinqotyi zihlambulukileyo, zigalelwe kwi-grater kunye ne-cottage cheese. Yongeza iqanda, ubisi obisiweyo, ubisi, i-vanilla kunye negalelo elomileyo. Siyifakanisa kunye ne-homogeneity, usasaze inhlama ngokubumba kwaye ubhaka ii-kroti kunye nama-oats ama-muffins kuma-degrees angama-160 malunga nemizuzu engama-20.