Ngokuphishekela ukulahlekelwa kwesisindo, siye safikelela ekugqibeleni sizame ukuzama, njengokungathi kumagqabi okulinga. Kodwa namhlanje siza kuqwalasela indlela yokulahlekelwa ubunzima obungaphezulu okanye ngaphantsi kokukhuseleka nakubungozi kuthi kunye noluntu-iibhafu zokulahleka kwesisindo, imithetho yesicelo kunye nokuqapha.
Izinzuzo
Injongo yokusebenzisa onke amanqabileyo amancinci ukususa umthamo ogqithiseleyo ovela emzimbeni, ukuphucula ithoni yesikhumba, ukulahla ubunzima obuninzi, i- cellulite , amanqaku elula. Ngokomgaqo, ukucwiliswa kwamanzi ashushu kusele kwanikela phantsi kwimeko, ngenxa yokuba sifuma, oko kuthetha ukuba silahlekelwa ngumthamo ogqithiseleyo, okhokelela ekuzikhukhuleni nase-cellulite.
Imigaqo
Zonke iibhagi zokulahleka kwesisindo kufuneka zisetyenziswe ngezihlandlo ezi-3 ukuya kwezi-4 ngeveki, ikhosi-ubuncinane iinkqubo ezili-10. Ngethuba le nkqubo, amanzi akufanele abe ngaphezu kwama-38-39 ° C, kwaye isikhundla sakho somzimba asikho ukulala, kodwa uhleli. Emva kokuba ibhedi ingafaki ukugeza, kungcono ukusula ngetilu nokusebenzisa ukhilimu we-cellulite.
Ukwahlula kuphela ukuhlamba okuncinci kunye nesardadi. Yenza inkqubo oyidinga kabini ngokuphindaphindiweyo njengabanye, ukutshintshana nayo nayiphi enye indawo yokuhlambela. Ukongezelela, ukushisa kwamanzi kufuneka kube ngu-18 ° C kwaye kungabi ngaphezu koko, mhlawumbi uza kutshisa ukusuka kwiletadi. Emva kokuhlamba, kufuneka uhlanjululwe umzimba ngamanzi afudumele kwaye ungasebenzisi ukulwa ne-cellulite, kodwa nje umququzeleli.
Magnesia
Magnesia luhlobo lutyuwa. Ukunambitheka komnatha kunye nokuncedisa kakhulu ukulahlekelwa isisindo, ayisetyenziselwa ukuhlamba kuphela, kodwa nangaphakathi ngaphakathi, njenge-laxative. Ubhavu kunye ne-magnesia ekulahlekeni kwesisindo lulungiselelwe ngalolu hlobo lulandelayo: ulwandle ityuwa kunye neetyuwa zetyuwa zixutywe ngekhilomitha yesiqingatha, zongeza i-100 g ye- magnesia . Ukugqitha konke ngokufana neebhafu zangaphambili.
Soda kunye netyuwa
Ukuhlamba i-soda ityuwa namhlanje ukulahlekelwa kwesisindo yinto eyaziwayo kakhulu kwaye ifikeleleke kakhulu. Ukuze uhlambe ufanele uthathe isiqingatha se kilogram yolwandle ityuwa kunye ne 200 g ye-baking soda. Konke oku kuxutyaniswa kwaye kwongezwa emanzini.
Lwesardard
Malunga nebhadi lwesininzi ngokulahleka kwesisindo, esele sichazwe ngasentla, ihlala kuphela
Ubusi
Ukuhlamba i-honey classic, i-200 g yobusi kufuneka ihlanjululwe ngamanzi kwaye ixhamle malunga nemizuzu engama-15. Amathanjesi kunye nobusi obunzima obunzima bobukhulu (38 ° C) kwaye ushushu (40 ° C), unokwenza ubulungiselele ubusi-chamomile kubhabha kunye ne-Cleopatra honey bath. Kukhetho lokuqala, kufuneka uchithe i-200 g yobusi kwi-litre ye-chamomile broth, kunye ne-Cleopatra yokushambisa i-honey in a litre yobisi kwaye ungeze isipuni seoli.