I-Hulahup - i-hoop ehambileyo "yesihlobo", ithathwa njengento esebenzayo ekulahlekeni kwesisindo kunye nokwenza isimulator esiswini. Ukufumana inzuzo eninzi kulo mfanekiso, kufuneka ukwazi indlela yokuguqula kakuhle i-hulaohup kwaye ufunde lo msebenzi olula.
Ngaba ndingakwazi ukulahlekelwa ngumzimba xa ndiphikisa i-hulaohup?
Ukuqonda ukuba kukho umphumo ovela kwi- hulahop , kuyafaneleka ukuba ufunde ukuba xa iphihliwe , iikhiloli ezingama-400-600 ngeyure zichithwa (kuxhomekeke kubukhulu bokusebenza). Umthwalo onjalo awuncedisi kuphela ukwenza iinqeni ezintle ngenxa yokutshisa ukutshisa kwamafutha ukusuka esiswini nasemacaleni, kodwa nokunciphisa umzimba ngokubanzi. Ukongezelela, ukuqhuba ngokunyanzelisa i-hulahup kukukhawuleza ukupheliswa kwe-cellulite, kubambe iqhaza ekuqiniseni izihlunu ezisekela umlanjana, ukuphucula isithuba.
Yiyiphi i-hulauchup engcono yokunciphisa umzimba?
Kukho iintlobo ezininzi ze-hula hoops kunye neehoops. I-simulator elula i-hoop engenanto eyenziwe yensimbi okanye iplastiki ene-diameter ye-1 imitha. Le simulator iyimfuno phakathi kwabaqalayo, abalahlekelwa yindlala abanamava banokukhetha i-hoop enesisindo kunye ne-filler, esilinganisa malunga neekhilogram ezi-2. Ukwahluke phakathi kwebhola elinzima kunye nelokukhanyisa kwakhona kukuba owokuqala unamandla kunama-deposit deposits, kwaye okwesibini-inamandla okunyakaza okuqhubekayo ukugcina isimulator ingawa. Amapopu ahlambulukileyo, afana neentlobo ezininzi ze-hulaohups, ziveliswa kwinguqu edibeneyo-kulabo abafuna ukuba nomfanisi kwizandla zabo rhoqo.
I-Hulahup inqabile kwaye inzima (kufika kwi-3 kg) ye-hoop, ifakwe ngokukhathala kweekomityi, iimakethi okanye izinto zokuhlamba. Ukutshutshiswa kwe-hulaohup kunomphumo obonakalayo kwiimfucu kummandla onqeni kunokuba uqeqeshe nge-hoop, tk. zonke izixhobo zayo ezongezelelweyo zenzelwe ukuvuselela iinkqubo zeempawu, ukuphucula ukuhamba kwegazi kunye ne-lymph. Kwezinye iimeko, abavelisi banikeza ii-hula-suites kunye neminye imisebenzi enomsebenzi. Ngokomzekelo, kukho imodeli kunye nekharori ekakhelwe kwikhalori, kunye ne-hulaohup engathobekiyo, engafanelekanga nje kuphela ukutshutshiswa, kodwa kunye nokwenza imisebenzi ehlukahlukeneyo kwimigca yesisiseko.
Njani kwaye kufuneka ndiphikise kangakanani i-hulaohup?
Ukutshutshiswa kwe-hoop kunye ne-hulaohup kwenziwa ngeentshukumo zesetyhula, kwaye, ukukhanya nokuncinci ubukhulu be simulator, ngokugqithiseleyo le ntshukumo mayibe yinto. Ukuze ufunde indlela yokuguqula i-hulaohup, kufuneka ubeke indawo ezinzileyo - ububanzi beenyawo. Imimodeli kufuneka ibanjwe ngezandla zombini ukwenzela ukuba ihlale isalathise inqanawa emva. Okokuqala, i-hulaohup kufuneka iqhutywe ngamandla kangangokuba iqala ukujikeleza emlanjeni, kwaye ke kunye nokuxhaswa kweesetyhula musa ukuyiyeka.
Iiklasi zokuqala kunye ne-hulauchup zingadlula imizuzu emi-3-5, ngoko ixesha lo msebenzi kunye nesimulator lenyukela kwiimitha ezingama-30 okanye ngeyure. Ukwandisa ukulahleka kwesisindo kwindawo yesisu, abaqeqeshi bayacetyiswa ukuba batwebise iisundu zenkampani yokushicilela ngethuba lokutshutshiswa. Ngokuphathelele isalathiso sokujikeleza, kunqweneleka ukutshintsha kwaye uphazamise i-hoop ngokunye-enye indlela, enye enye. Ukuqalisa uqeqesho kunye ne-hulahupom kuyimfuneko kwisisu esingenalutho. Ukutshatyalaliswa kwintambo yokudityaniswa komzulisi, ukuxhatshazwa kunye nokuqhekeka, ukukhulelwa kunye nexesha lokuhamba emva, kunye nakwezinye iimeko ezinzima iintsuku.
Ngethuba le-toronto ye-hulaohup, unokwenza izinto ezithile, umzekelo:
- pha kamisa izandla kunye nokwelula;
- Yenza ukuhlaselwa kweenyawo zakho emva, phambili nangaphandle, uzama ukungayeki;
- ukuguqula i-hulauch, emi emlenzeni owodwa, ophuhliswa kakuhle yi-vestibular device.
Ukugqithiswa kwexesha elide le-hulaohupa ekuqaleni kunokukhokelela ekubonakaleni kwemivimbo. Ukukhusela iindawo ezibucayi, ungayifaka ingqungquthela ekholweni lwakho, unxibe i sweatshi enamandla okanye i-thermo belt loss loss weight. Okukugqibela, ngendlela, kuya kwandisa ukuphumelela kweeklasi ngenxa yokutshisa ukutshiswa kwamathambo angaphantsi.