Umbuzo weendlela ezininzi zokutshisa ngelixa uhamba, unomdla kubo bonke ababukele ubunzima babo kwaye bazincame ukuhamba malunga nomzi okanye ipaki. Oku kunjalo ngokukodwa kubamama abancinci: kufuneka bazise isibalo ngokulandelelana, kwaye ukuhamba kwexesha elide emoyeni omtsha kunye nesitrato kuya kunceda umntwana. Ngoko, khawucinge ukuba ziphi iikhalori ezilahlekileyo xa zihamba kwaye indlela yokuhamba ingasetyenziselwa ukulahleka kwesisindo.
Ukuvutha iikhalori xa uhamba
Ukuhamba ngokuqhelekileyo akuyona indlela efanelekileyo kakhulu yokufaneleka . Ukuhamba ngeyure, uza kuchitha ama-calorie angama-200. Kubalulekile ukuba uqaphele ukuba oku akusiyo yonke into ebantwini bonke: kuxhomekeke kwisantya, kunye nobunzima bakho bokuqala. Ukunyuka kobunzima bakho, amandla angakumbi umzimba uchitha ukuhamba, kwaye utshisa amandla amaninzi.
Kufuneka kuqatshelwe ukuba kuhamba ngezinga eliqhelekileyo, ngesantya malunga no-5 km / h. Ku luncedo kakhulu ukuhamba nge-asphalt ngokuthe ngqo, kodwa kumhlaba wendalo, ngokukodwa ngokusingqongqo kwee-hummocks kunye nemigodi. Ukuhamba okunjalo kunokutshisa kuma-khalori angama-300 ngeyure.
Zingaphi iikhalori ezivuthayo zihamba ngokukhawuleza?
Ukuba uhamba ngejubane elinzulu, ngokukhawuleza kunokuqhelekileyo (isantya malunga ne-7 km / h), iikhilogram ziza kutyhafaza ngokukhawuleza. Ngoko, umzekelo, ngeyure eli-1 umzimba wakho uza kuchitha i-350 - 400 iekorikhi, ngokuxhomekeke kubukhulu bakho bokuqala.
Uncedo ngokukhethekileyo uhamba ngokukhawuleza ekukhuphukeni-kodwa le mode ayiyi kumela wonke umntu. Nangona kunjalo, ukuba uzama, ukusetyenziswa kweekhalori kuya kwandiswa ngamanye amayunithi angama-40-50 ngeyure.
Ukulahleka kwama-calorie ngexesha lokuhamba
Eyona nto inenzuzo yokulahlekelwa isisindo ayithandekiyo onke ehamba ngezinyathelo. Ngeyure yokuhamba, uya kutshisa ama-calorie ama-500 ukuya kuma-700! Nangona kunjalo, kuya kuba nzima ukucinga ukuba intombazana enokunyuka izitebhisi malunga neyure okanye ngaphezulu. Ukuba unqwenela ukuzinyamekela, kwaye akukho zinye iimpawu ezifanayo-sebenzisa i-level ejwayelekile! Ukukhusela amajoyina, iingcali zincoma ukuba zinyuka ngeenyawo, kwaye zehla i-elevator. Nangona kunjalo, ukuba akukho nendawo ephakamileyo endlwini, unako ukuhla ezitebhisini. Ezi zifundo kufuneka ziqhutywe imihla ngemihla, ukususela kumzuzu-15. Ngexesha elifanayo 1-2 ngamaxesha ngeveki, engeza kwixesha lokuqala kwi-1-2 imizuzu, de kube ufikelele kwisiqingatha-iyure ukuhamba kwizitepsi. Uncedo oluhle kumzimba oqhumayo kunye nokubuyisela imetabolism enempilo!
Ukuhamba okunjalo ukulahleka kwesisindo kufutha iikhalori ngokuchanekileyo, nangona kunjalo, ukuba ukwenza ngokungaqhelekanga, akunakukunceda kakhulu. Okokuqala, zama ukuza kwinkqubo: umzekelo, yenza imizuzu engama-20 imihla ngemihla, okanye yonke imihla - imizuzu engama-35-40. Khetha ishedyuli esilungeleyo, kwaye ungaphuthelwa esinye isifundo!
Ungadla njani ukutya ngokulahleka kwesisindo xa uhamba?
Cinga ngemigaqo ephambili eya kukunceda ukukhawuleza ubunzima obukhulu xa uhamba:
- Nika iswekile. Izilwanyana ezimbini zeswekile kwitiyi zandisa kakhulu ixabiso le-caloric. Ngaphezu koko, ukusetyenziswa kwamnandi kubangela ukuba ushukela kwigazi, ngenxa yento eyiyo ngeyure uza kuphinda uzive ulambile. Ukusuka kuzo zonke iiskese, ngaphandle kwesiqhamo, kwakhona, kufuneka ulahlekelwe. Umgaqo ofanayo usebenza kwimveliso yefriji.
- Zama ukutya
malunga nelo xesha, ngokukhethekileyo kwiindawo ezincinci. Umzimba uthanda ukusebenza kwisiqhelo esivamile - khumbula ubuncinane ukuba kunzima kangakanani ukuya emsebenzini emva kweveki! Kwakhona kunzima ukuba umzimba uqonde ukutya okuphuma kwishedyuli eqhelekileyo. - Esikhundleni sokugcoba sebenzisa imifuno, i-fresh, i-stewed okanye ibhaka.
- Ukusela kwansuku zonke ubuncinane ubuncinane ii-2 ilitha zamanzi.
- Ukunciphisa ekufakeni nokutya okunamafutha.
Kwintliziyo yanoma yiphina ukulahleka kwesisindo ayikwazi ukuba yimidlalo kuphela-kubalulekile ukunamathela kwisondlo esifanelekileyo , esiza kukunceda ukuba uchithe iiseli ezinamafutha kuphela, kodwa ukukhusela ukubunjwa kwezinto ezintsha.