Ukuba ufuna ukunciphisa umzimba, oku akuthethi ukuba kufuneka ulahle konke ukutya uze uye emanzini. Ungakwazi ukunciphisa ubunzima ngokukhawuleza, kodwa ngokulinganayo: ungagcini nje ukuqulethe okuphakathi kwamanzi kunye nesisu, kodwa ususe amanqatha amaninzi. Ukwenza oku, ungathatha indawo engu-1-2, okanye zonke izidlo ezi-3 zokutya iisobho zokulahleka kwesisindo, esiza kubanika iziphumo ezilungileyo kwaye akuyi kukuvumela ukuba uhlupheke ngendlala.
Khawucinge ngeendlela ezimbalwa ezilula zokutya zemifuno:
Isobho lokutya kunye nenkukhu (26 kcal nge 100 grams)
Izithako:
- Inyosi ye-inkukhu ye-1/2;
- 2.5 ilitha amanzi;
- 1/5 ikhanda iklabishi;
- 3-4 utamatisi;
- ibhodwe leepasta eziluhlaza;
- Iimitha ezi-1/2 zeoliva.
Ukulungiselela
Ubilise isahlulo sesifuba senkukhu kwi-2 litre yeelitha, uthathe isifuba, uthathe izicucu uze ubuyele kwisobho. Yongeza intlanu yesihlanu yeklabishi intloko. Scald 3-4 utamatisi, gcoba isikhumba, ucoce ngokukhawuleza uze uthumele kwisobho. Yongeza into encinci yee-peas eziluhlaza kwaye uthathe isahlulo somlinganiselo weminquma ngaphandle kwemigodi. Pheka uze ulungiselele izithako.
Isobho sesondlo sokwehla kwesisindo (6 kcal nge 100 grams)
Izithako:
- 1/3 iklabishi;
- 1 isanqante;
- 1 pepper yaseBulgaria;
- 3 utamatisi;
- 1 i-leek (okanye 2 anyanisi);
- iziphumo zokunambitha (ngaphandle komhluzi);
- 3 ilitha amanzi.
Ukulungiselela
Indlela yokupheka isobho? Ubilise amanzi, ucobe ukutya njengoko uthanda, uyimbole epanini uze upheke uze ulungele. I-leek inikeza umpheki, kwaye isobho lizele, nangona likhanya kakhulu.
Kukholelwa ukuba isobho lokutya kwi-multivariate lihle kakhulu kunokuba liphekwe kwisitofu. Kanye ngemini ekudleni kwakho kunokwenzeka ukongeza i-1 encinci yesonka somnyama. Musa ukulibala, isobho sokutya esilula kufuneka sidliwe kwiingxenye eziqhelekileyo - i-300-400 amagremu (1 i-ladle rhoqo - 100 grams), ukuze ungadlulanga isisu ukusuka kubuninzi bamanzi.