Ukuze ulahlekelwe isisindo, kufuneka ube namandla. Emva koko, ukudlala ezemidlalo, ukutya kunye nezinye izinto zifuna amandla amaninzi nomonde, ingakumbi ekuqaleni kwenkqubo, xa umphumo ungabonakali. Nangona kunjalo, abanye abantu abakwazi ukuzithintela kwisondlo, kwaye ngaba abo bacinga ngendlela yokunciphisa umzimba ngaphandle kokutya ekhaya. Ukwenza oku, kunjalo, kunokwenzeka, kodwa kunzima kakhulu.
Ngaba ndingakwazi ukunciphisa umzimba ngaphandle kokutya?
Ukuba ngenxa yesizathu esithile umntu akafuni ukuzincipha kakhulu kwisondlo, unako ukulahlekelwa isisindo, kuphela uya kuchitha iikhalori ezingaphezu kwamkelekileyo, ngoko ke into ephambili kunye neyona nto ephambili ekufuneka igxininiswe kukunyuka komsebenzi wemoto.
Qala idayari yokutya uze ubhale kuyo yonke into edliwe ngosuku. Bala inani le-calorific yokutya kwansuku zonke. Emva koko balala amandla asetyenziswayo ngosuku. Cingisisa yonke into, kunye nemisebenzi yasendlini, kunye nokuhamba ukuya emsebenzini okanye ukuyothengisa, kuba ezi iklasi zitshisa iikhalori. Umsebenzi onjalo wokuhlalutya awuncede nje kuphela ukufumana indlela yokunciphisa umzimba ngaphandle kwesidlo ekhaya, kodwa nokuqonda, nokuba kunokwenzeka yini umgaqo.
Ukuba umntu udla iikhalori ezingaphezulu kunokuba achithe, ke akunakwenzeka ukuba ulahlekelwe isisindo. Kule meko, kuyimfuneko nje ukwandisa ukusetshenziswa kweekhalori, kwaye ukufumana indlela yokutshisa iikhalori ezininzi kulula kakhulu.
Ngaba ndikwazi ukulahlekelwa isisindo ngaphandle kokutya, ukwenza imidlalo?
Ukuba unqabile ukusebenzisa uhlobo lokutya oluqhelekileyo kukho konke, kufuneka usebenzise uqeqesho olusebenzayo. Oku kuya kunceda ukutshisa iikhalori ezininzi, mhlawumbi umntu akayi kuyidinga ukutya okanye umlinganiselo omkhulu kubo bonke abantu. Xa umntu eqeqesha ngakumbi, ngokukhawuleza uza kufezekisa umphumo awafunayo, kwaye iinqonga zomzimba ziya kuba nzima ngakumbi, kunye nomfanekiso uya kufumana iifom nezenzo ezithandekayo kunye neenkcazo.
Kodwa, ukudlala ezemidlalo, oku akusiyo impendulo kuphela kumbuzo onokuthi ulahlekelwe isisindo ngaphandle kokutya. Akukho zonyango ezisebenzayo kunye nezonyango ezahlukeneyo. Ngokomzekelo, i-wraps kunye ne-self mass massage inceda ukunciphisa umzimba kunye nokunciphisa umthamo womzimba. Into ephambili kukuba uyenze rhoqo kwaye unqabe ubuncinane iinqayi kunye nezitya ezinamafutha.