Kubantu abathandanga ukuzithoba kunye nokuzithemba, ukunyakaza imfono kulungile. Ndiyabulela kuye ungazilahlekelwa loo mapaundi angaphezulu kwaye ujonge ngokwakho. Okuthakazelisayo, unokufunda ukudanisa zonke iindlela ezinika umthwalo ohlukeneyo. Amaziko aseDarya Lisichkaya athandwa kakhulu apho efundisa umgangatho wokudansa.
Umdaniso weBelly
Ezi zifundo ziya kunceda ngezifo ezinjalo: i-arthritis, i-hypertension kunye nesifo sikashukela. Kulo qeqesho usebenza kunye neengcina, isisu, izandla. Makhe sifunde indlela yokwenza umtsalane oya kwenza isisu sakho siphatheke kwaye sihle. Sukuma ngokuthe ngqo kwaye ukhuphe ngokusisigxina esiswini sakho, hlala kulo mbuso, ngokuninzi, ukhulule, ukuze isisu senzeke ngokukhawuleza. Ngoku ufanele ulungise izikhwepha kwisithuba sokumisa kwaye uqale ukuqina ngokukhawuleza kwaye ukhululeke kakuhle ngesisu.
Ibhola
Ukunyaniseka okunjalo kumdaniso wokulahleka kwesisindo kuya kukunceda uqinise umgudu kwaye ufumane ilanga elihle. Olu hlobo loqeqesho lulungele abo bangenako ukubandakanya ngamandla. Cinga ngenye yezinto zokuzivocavoca, yima kwi-loom (isihlalo), faka umlenze owodwa kumatshini, uze uyikhuphe ngaphandle ukuze ulungele ngqo. Ngoku, bhinqa umzimba wakho kancane, pha kamisa isandla sakho uphinde usikhuphe umlenze ophakanyisiweyo. Lo msebenzi omhle kakhulu oqalayo.
UMdaniso weZimbambano Zumba
Nayi zonke iidansi zihlanganisiwe. Siyabonga ngokunyakaza okusebenzayo unokulahlekelwa ezininzi zeekhalori. Awuyi kuqaphela indlela ezi ziqhutywe ngayo, kuba uya kugcoba, kwaye ungakhathazeki kwaye udibanise "ukukhupha" kwiimimimli. Kwizikolo zomzimba womdaniso kunye noDaria Lisichkina unako ukuya kuzo zonke iintlobo zokuqeqesha.