Wonke umntu uyazi malunga neenzuzo zezithelo ezomileyo. Iibhiliksi ezomileyo zome izithelo ze-apricot, into edibeneyo eyathandwa ngumntu ukususela ebuntwaneni. Indlela efanelekileyo yokupheka loo mveliso yinkqubo yokomiswa kwendalo yamabhiliki phantsi kwelanga.
Inzuzo yama-apricots omisiwe abongikazi
Ekubunjweni kwayo, esi siqhamo somileyo sineentlobo ezininzi zeivithamini, i-fibre, ubuninzi bezinto ezilandeleleneyo, i-acid acids kunye nama-carbohydrates. Iingeniso ezi-irritant zilethwa ngama-apricots omisiwe kumama onesiko. Njengengqungquthela, iqukethe i-potassium, isinyithi, i-fiber, evumela indlela yokutya emva kokunikezelwa. Iibhiliksi ezomileyo ngexesha lokuncelisa ibele ziba nefuthe elihle kakhulu, kwaye zithintela ngokukhawuleza inkqubo yokugaya, kodwa kunye nobuhle bowesifazane, ukunyusa iinwele kunye nezipikili, nokuphucula imeko yesikhumba, kwaye ngumthombo ongenakuphela wamavithamini kunye nempilo enempilo. Imveliso yintlahlela eyomileyo kakhulu, ngoko ke, kuyimfuneko ukuba idle malunga ne-100 grams imihla ngemihla. Ngoko ke, xa umbuzo ukuba ingaba oomama abondla bangathatha ama-apricot omisiwe, oogqirha bacebisa ngokunyanisekileyo ukuba athathe ixesha elilodwa ngemali ethile.
Umphumo wamabhilikri omisiwe ekunceliseni
Ngenxa yesityebi esinobutyebi samavithamini kunye nezinto ezilandelelanayo, kucetyiswa ukuba uqale ukuthatha ama-apricot omisiwe oomongikazi ngexesha lokukhulelwa:
- Iicidi eziphilayo kunye neepectin eziqulethwe kwimveliso zenza ukuba kususwe i-radionuclides kunye nensimbi enzima evela kumzimba womfazi;
- i-glucose kunye ne-fructose, e-carbohydrate engokwemvelo, yanelise imfuno yomama ongumntwana onothuli ngaphandle kokulimaza umzimba ngaphandle kokubangela ukukhuluphala;
- Ama-apricots omisiwe ngexesha lokutya lifaka isandla ekuthinteleni ukutyunjwa;
- Ungasebenzisa i-appe yokutya kwi-apricots omisiwe kwaye ulungelelanise uxinzelelo lwegazi;
- Isenzo se-diuretic samakhemikhali omisiwe senza ukuba kubekho iinjongo eziqhelekileyo.
Iingcebiso kunye nokuchaswa kokusetyenziswa
Xa ukondla kubaluleke kakhulu ukuba ukutya komama kulungelelanise. Iingxabano malunga nokuba kunokwenzeka ukuba umama onesihlengikazi ukubeka iibhilikiti ekudleni ukutya kwakhe kwansuku zonke kuye kwadlulelwa. Kwisigaba sokuqala sokuncelisa, umveliso onqabileyo kunye nococekileyo ungabandakanywa kakhulu. Isisu esincinci somntwana asikwazi ukufumana ezi zinto ezinzima. Ukusela iziqhamo ezomileyo kubangela ukusetyenziswa kwegesi kungekhona kuphela emzimbeni womama, kodwa nakwintsana, enokubangela intlungu kwisisu somntwana.
Iibhiliksi ezomileyo ngethuba lokutya lilungelelaniswa kwiifom. Ukwamukelwa kwalo kule fomu kunempembelelo embi kwiphepha lesisu, ngelixa ligcina zonke izinto ezincedisayo zalo mveliso kwaye zichaphazela ngokufanelekileyo unina nomntwana. Esi siqhamo somileyo nangaluphi na uhlobo singadliwa ukususela kwiminyaka yesithathu yomntwana. Kukulungele ukuwusebenzisa njengenxalenye yamasaladi kunye nee-dessert, izitya ezishisayo nezenyama. Iiresipe eziqhelekileyo nezamehlo zifumana ukunambitheka okungavamile. Ukutya kwezidlo kunye nokongezwa kwalo mveliso kungekhona nje iphunga elimnandi kunye nekhono elimnandi, kodwa kunye nenzuzo ekhethekileyo, kwaye
Izityalo ezikhethiweyo ezikhethiweyo ezichanekileyo ziphucula umzimba ngamavithamini kwaye ziphucula imeko yonke yowesifazane ngokubanzi. Nangona kunjalo, umongikazi kufuneka aqikelele ukuba angayisebenzisi kakubi kwaye ayithathe ngokubanzi, ingabangela ukunyamezeka komntwana. Naphezu kwezibonelelo kunye nokwakheka okwehlukile, ama-apricot omisiwe kufuneka asetyenziswe ngokuqaphela xa uncelisa.