Kudla ngokwaneleyo ukuba iimpawu ezinxulumene nokuqeda umva zizisa ukuphazamiseka kwezesondo ezithandayo. Ukunciphisa umgangatho wobomi, amandla okusebenza kunye nentlalo jikelele. Ngokuchasene nemvelaphi yokuncipha kwinqanaba le-estrogen, kunokubakho iingxaki zempilo, kunye nokuhlengahlengiswa kwamanzi kubonakaliswe ngaphandle. Emva koko, nangona ukuphuma komzimba kuyinkqubo yemvelo emzimbeni, kodwa inika iingxaki ezininzi:
- maxesha onke;
- isimo sengqondo esingaqinisekanga;
- kulala;
- ukukhupha;
- izifo zenhliziyo;
- osteoporosis;
- isikhumba esomileyo, iinwele;
- ukuma kwesisu kunye nentlungu ngexesha lokwabelana ngesondo.
Kwaye akusilo lonke uluhlu lweempawu zesimo sexesha le-climacterium. Ngako oko, umbuzo uvela, yintoni ekufuneka ithathwe ngokunyuka kwexesha, ukwenzela ukunciphisa imbonakalo engafanelekanga yenguqu enxulumene neminyaka.
Yintoni enokuyithatha kunye nokuyeka umyeni?
Ngokuqhelekileyo, ekukhetheni isicatshulwa esilungele ukuthatha ukuyeka umyeni, awukwazi ukwenza ngaphandle kokubonisana nodokotela. Nangona kunjalo, lonke uluhlu lwamachiza asemandleni lunokwahlukana:
i-hormone yonyango yokutshintshwa (inomlinganiselo weempembelelo kunye nokuchasene);- kunokwenzeka ukuthatha amayeza angenayo i-hormonal kunye ne-homeopathic ene-climacteric equlethe i-phytoestrogens, eyanciphisa kakhulu umngcipheko weempembelelo;
- Into ekhuselekileyo edlalwa rhoqo ekuthathweni kwexesha lokusuka kwimizimba yinkimbinkimbi yamavithamini kunye neemaminerali ukugcina ubunzima.
Ngoko, cinga ngeenkcukacha ezongezelelweyo izidakamizwa ukusuka kwoluhlu olucebisa ukuba uthathe umva.
Eyokuqala kwoluhlu luyi-hormone yonyango yokuguqula. Isekelwe ekuthandweni kweziyobisi, ekuqulunqweni okuquka u-estrogen kuphela okanye i-estrogen kunye neprogesterone. Kuqhelekileyo kusetyenziswa kwiimeko ezibucayi, kuba inenani elaneleyo lemiphumo. Kwiimeko apho kuthethwa ukuba kuyimfuneko ukuthatha izidakamizwa ze-hormone ekumeni, ukuhlolwa ngokugqithiseleyo kwezempilo kunye nokuqeshwa kukagqirha kunyanzelekile. Ekubeni lo unyango lunoluhlu olupheleleyo lweengqinamba (izifo zentliziyo, izifo ezixhatshaza umdlavuza, ingxaki yesibindi kunye neengxaki ze-bile, ukuphuma kwegazi engaziwayo).
Kungekudala, amayeza angewona ama-hormonal and homeopathic ahlala ekhethwa. Zisekelwe kwi- phytoestrogen- indawo engokwemveli yowesifazane wesisu se-estrogen, isityalo esivela kuyo. Iingcali zisesayensi ziqhubeka ziphanda umphumo wale phytohormone kumzimba wesetyhini kwaye ngeli nqanaba akukho ziphumo eziye zafunyanwa. Iinguqulelo zentshukumo zisusa ukubonakaliswa kweempawu ze-climacteric, ezichaphazela umzimba ngomqathango wonyango lwe-hormonal, kodwa ukuphepha iziphumo ezibi. Ngako oko, ukuba umbuzo ungubani, kukuphi ukuthatha ukuthatha ixesha lokuyeka umyeni, abaninzi banamathele ekuncediseni ukutya kunye ne-homeopathy.
Ziziphi iivithamini ezithatha ukutshatyalaliswa komzimba?
Ngengoma yesimanje yobomi kunye nokutya okungalinganiyo, ukungabikho kokuphumla okwaneleyo kunye nokulala, umbuzo othi iivithamini ezithathayo, akumele umele nje kuphela ukuyeka umyeni, kodwa nangaphambi kokuba uqale. Kwaye ekubeni ebudeni besikhashana umfazi kufuneka aphathe umzimba wakhe ngokucophelela, okokuqala, ukutya kufuneka kufake:
- i-retinol (iphucula umsebenzi wee-ovari, iphucula imeko yeembrane kunye nekhumba);
- i-vitamin E (ivuselela izithobe zesini zesini);
- i-ascorbic acid (iqinisa iindonga zemithambo yegazi);
- i-vitamin D (inceda ukufaka i-calcium, ebaluleke ngakumbi kule xesha);
- iivithamini B6, B12, B1, B9 (phucula umgangatho wesantya, i-cardiovascular, isikhumba njalonjalo).
Amayeza
Xa kususwe iimpawu zokunqamuka kwindoda, umntu kufuneka ahlawule umvuzo kumachiza omntu, amaninzi apho apheka khona ukuphelisa izifo ezahlukeneyo. Isilungiso esihle kakhulu ixesha elide libhekwa njengengqiqo. Kufuneka ufunde indlela yokuthatha isicatshulwa ngokukhawuleza, kunye nokuba mhlawumbi iya kukusindisa kwiingxaki ezihamba neli xesha.
I-Sage ithathwa ngexesha lemihla ngaphakathi kwimo ye-decoction (izinto ezi-2 ze-spoonful of grass for 2 cups of water boiling) zineziphumo ezihlaziyiweyo zokuvuselela umzimba: itoni yonke umzimba, ingakumbi ulusu, lukhunjulwa ukujuluka, lunamandla, lunceda ukulwa noxinzelelo.