Ngaphantsi kwe-beetroot kuyaqondwa ngexesha elifanayo izitya zokuqala ezimbini ezahlukileyo ekubunjweni, ukupheka kunye nokunambitha. Enye inikwe ishushu kwaye enye ibanda. Icandelo eliyintloko kunye neyona nto ebalulekileyo yilezi isobho yi-beet, ngoko ke igama lesitya.
Kwiindlela zethu zokufunda uza kufunda indlela yokulungisa kakuhle iintlobo zombini ze-beetroot. Ngamnye kubo uya kuthanda.
Indlela yokupheka isobho se-beet eshushu?
Izithako:
- beetroot ephakathi-2.
- Inkomo okanye ingulube - 450 g;
- izaqathe - 75 g;
- i-anyanisi - 75 g;
- Iibhulabhaka zepatata zobukhulu obuphakathi - 4 ii-pcs.;
- ioli ecocekileyo yemifino - 35 ml;
- i-parsley kunye ne-anyanisi eluhlaza - ukunambitha;
- iviniga 6% - 30 ml;
- i-tomato unamathela - 50 g;
- amaqabunga e-bay - 2 pcs.;
- ipeysi ye-pepper e-sweet-2 pcs.;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - 140 g;
- ushukela ogqithisiweyo - 10 g;
- ukhilimu omuncu.
Ukulungiselela
I-beet yam ngokucophelela kwaye ubilise ide ikulungele. Ukutya okuhlambulukileyo kwinqanaba leesayizi eziphakathi, uchithe iilitha ezimbini zamanzi ahlanjululweyo, sinqume umlilo kwaye sizise esibilweni. Susa ngokucophelela i-foam, ukunciphisa ubushushu kwaye upheke kuze kube lula.
Xa upheka inyama, lungiselela imifuno efanelekileyo. Ukucoceka kunye ne-shinkuy ezincinane iibhubhu ezinamazambane, i-anyanisi kunye ne-karoti, kunye neebhotile ezibilisiwe zihlambulukileyo kwaye zihlambulukileyo.
Ngokukulungele inyama, sibeka iitapile kumhluzi kwaye sipheke size sithobe. Okwangoku, sidlula i-anyanisi ukucacisa kwi-oyile yemifino, bese wongeza ii-kroti, kwaye emva kwemizuzu emithathu unamathele utamatisi. Siphalaza iipunipodi ezimbini okanye ezintathu zomhluzi kwaye vumela imifuno ibe ngumlilo olinganiselayo kwenye imizuzu emithathu. Ngoku ikhefu ukugqoka kunye ne-teaspoon yetyuwa, umsila omnyama omhlaba, ushukela, uthele iviniga, siphonsa i-beet straw kwaye siphume ngakumbi.
Xa iifatata zikulungele, sibeka isigqoko epanini, silase iipeas ezimnyama kunye ne-pepper ecocekileyo, amaqabunga ama-laurel, i-parsley eqoshiwe, yongeza ityuwa ukunambitha kwaye ubilise i-beetroot enye imizuzu emibini.
Xa silungele sinika isidlo ukuze sidibanise imizuzu emihlanu, kwaye sikhonze ngekhilimu omuncu kunye neepenki eziluhlaza okotyiweyo.
Ukupheka isobho se-beetroot ebandayo?
Izithako:
- itafula le-beet - 750 g;
- i-sausage ebilisiwe okanye inyama ebilisiwe - 275 g;
- amaqanda - iziqhekeza ezine;
- i-anyanisi eluhlaza - 190 g;
- i-parsley kunye nemifuno ye-dill-1 bunch;
- ukhukhamba ezintsha - 275 g;
- ukhilimu omuncu - 250 g;
- i-citric acid - 1/4 tsp.
- ityuwa - 10 g okanye ukunambitha;
- ushukela ogqithisiweyo - 15 g okanye ukunambitha.
Ukulungiselela
Ekuqaleni, ubilise uze uphekwe, uthele amanzi atshisayo kwaye uhlambulule amaqanda, kwaye ukuba inyama yesetroot isetyenziswe, ke ubilise kude kube lula kwaye. Okwangoku, gxuma ngokukhawuleza imifuno ehlanjwe ngaphambili, eyomileyo, iintsiba ze-anyanisi eziluhlaza, ukhupha ukhukhamba olutsha kunye ne-sausage ebilisiwe (okanye inyama). Sifaka imifino kwisitya, sonyaka ngetyuwa, sinyathele ngesipuni sokhuni, sixube kunye nezinye izithako kwaye usiye efrijini malunga neyure.
Ngaphandle kokulahlekelwa ixesha, uhlambulule, uhlambulule uze ubilise kude kube yi-beet epholileyo kwi-liters iigitha zamanzi ahlambulukileyo. Emva koko thabathe isiqhamo emlanjeni, upholile, usike kwi cubes okanye usivumele nge-grater enkulu uze uyibuyisele kwi-decoction ecolile. I-Sdabrivaem isetroti ye-beetroot, iswekile kunye ne-citric acid kunye nokuxuba. Emva koko sibeka ezinye izithako zesitya, sizithabathe ngaphandle kwefriji, size sibeke kwakhona.
Xa sikhonza kwisitya ngasinye se-beetroot sifaka isipuni esikhulu sikhilimu omuncu kwaye sidibanise. Ukuba awuyi kugcina i-beetroot ebandayo, uze ugcwalise ukhilimu omuncu nazo zonke iziqulatho zepen kwaye uthele phezu kwamacwecwe.
Enyanisweni, ngamnye umfazi unesisiphelo se-beetroot kwaye ngokuqhelekileyo ukhetho luyahluka kakhulu ngokubunjwa kunye nokunambitha. Abanye bapheka isidlo ngaphandle kwe-sausage nenyama, okanye bafaka kuphela amaprotheni kumaqanda, abanye bakwenza i-beetroot kwi-kefir okanye i-serum ngaphandle kwe-citric acid kunye namazambane, kwaye abanye bakhetha ukufaka izikhwebu ze-beet okanye i-sorrel kwisitya. Nawe unokuzama ukubunjwa kokutya kwaye ufumane inketho efanelekileyo kakhulu kuwe.